Vegetarian foods high in Dietary Fiber (Canadian (CNF))

Dietary fiber supports digestion and helps maintain healthy cholesterol levels.

FDA daily value: 28 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1751-1800 of 2952 foods.

# Food Category Per 100 g % DV
1751 Soup, pea, green, canned, condensed, water added Soups, Sauces and Gravies 1.90 g 7%
1752 Cereal, hot, oats, instant: maple and brown sugar, prepared, Quaker Breakfast cereals 1.90 g 7%
1753 Cereal, hot, oats, large flakes, prepared, Rogers Breakfast cereals 1.90 g 7%
1754 Apple, dried, sulphured, stewed, added sugar Fruits and fruit juices 1.90 g 7%
1755 Quince, raw Fruits and fruit juices 1.90 g 7%
1756 Strawberry, frozen, sweetened, whole Fruits and fruit juices 1.90 g 7%
1757 Strawberry, frozen, sweetened, sliced Fruits and fruit juices 1.90 g 7%
1758 Apple, raw, with skin Fruits and fruit juices 1.90 g 7%
1759 Peach, raw Fruits and fruit juices 1.90 g 7%
1760 Alfalfa seeds, sprouted, raw Vegetables and Vegetable Products 1.90 g 7%
1761 Asparagus, frozen, unprepared Vegetables and Vegetable Products 1.90 g 7%
1762 Balsam-pear (bitter gourd, bitter melon), leafy tips, boiled, drained Vegetables and Vegetable Products 1.90 g 7%
1763 Beans, mung, mature seeds, sprouted, bean sprouts, stir-fried, no fat added Vegetables and Vegetable Products 1.90 g 7%
1764 Lentils, sprouted, stir-fried, no fat added Vegetables and Vegetable Products 1.90 g 7%
1765 Potato, scalloped, homemade, with butter Vegetables and Vegetable Products 1.90 g 7%
1766 Potato, O'brien, frozen, unprepared Vegetables and Vegetable Products 1.90 g 7%
1767 Squash, summer, scallop, boiled, drained Vegetables and Vegetable Products 1.90 g 7%
1768 Swamp cabbage (skunk cabbage, water convulvolus), boiled, drained Vegetables and Vegetable Products 1.90 g 7%
1769 Sweet potato leaves, steamed Vegetables and Vegetable Products 1.90 g 7%
1770 Tomato products, canned, puree, no salt added Vegetables and Vegetable Products 1.90 g 7%
1771 Tomatillo, raw Vegetables and Vegetable Products 1.90 g 7%
1772 Corn, sweet, yellow, frozen, kernels cut off the cob, unprepared Vegetables and Vegetable Products 1.90 g 7%
1773 Corn, sweet, yellow, frozen, kernels cut off the cob, boiled, drained Vegetables and Vegetable Products 1.90 g 7%
1774 Potato, french-fried, frozen, unprepared Vegetables and Vegetable Products 1.90 g 7%
1775 Potato, french-fried, frozen, cottage cut, salt not added in processing, unprepared Vegetables and Vegetable Products 1.90 g 7%
1776 Squash, winter, acorn, baked Vegetables and Vegetable Products 1.90 g 7%
1777 Beets, pickled, canned, solids and liquid Vegetables and Vegetable Products 1.90 g 7%
1778 Corn, sweet, yellow, frozen, kernels cut off the cob, boiled, drained, with salt Vegetables and Vegetable Products 1.90 g 7%
1779 Corn, sweet, white, frozen, kernels off cob, unprepared Vegetables and Vegetable Products 1.90 g 7%
1780 Corn, sweet, white, frozen, kernels off cob, boiled, drained Vegetables and Vegetable Products 1.90 g 7%
1781 Seaweed, dulse (laver, nori), dried Vegetables and Vegetable Products 1.90 g 7%
1782 Beets, raw Vegetables and Vegetable Products 1.90 g 7%
1783 Fiddlehead greens (ferns), frozen, unprepared Vegetables and Vegetable Products 1.90 g 7%
1784 Coffee, instant, with sugar, mocha flavour, powder Beverages 1.90 g 7%
1785 Milk shake (fast food), chocolate Beverages 1.90 g 7%
1786 Biscuit, plain/buttermilk, refrigerated dough, lower fat, baked Baked Products 1.90 g 7%
1787 Cheesecake, prepared from mix, no bake type Baked Products 1.90 g 7%
1788 Cookie, peanut butter sandwich Baked Products 1.90 g 7%
1789 Cookie, vanilla wafer, 12 to 17% fat Baked Products 1.90 g 7%
1790 Cracker, milk Baked Products 1.90 g 7%
1791 Cracker, standard snack-type, sandwich, with cheese filling Baked Products 1.90 g 7%
1792 Danish pastry, fruit (apple, raisin, lemon, raspberry) Baked Products 1.90 g 7%
1793 Doughnut (donut), cake-type, plain, chocolate coated or iced Baked Products 1.90 g 7%
1794 Phyllo dough Baked Products 1.90 g 7%
1795 Muffin, blueberry, toaster-type, toasted Baked Products 1.90 g 7%
1796 Roll, dinner, plain, homemade, with 2% milk Baked Products 1.90 g 7%
1797 Candies, bars, Oh Henry! Sweets 1.90 g 7%
1798 Candies, bars, Nestle Crunch Sweets 1.90 g 7%
1799 Candies, bars, Whatchamacallit Sweets 1.90 g 7%
1800 Icing (frosting), chocolate, creamy, dry mix, prepared with butter Sweets 1.90 g 7%

Related nutrients

Calories Protein Total Fat Saturated Fat Omega-3 Omega-6 Carbohydrates Total Sugars Cholesterol

Build a recipe with these ingredients

Try Nutrifax free