People often treat fibre as something to tolerate rather than seek out. In fact, your gut bacteria ferment it into short-chain fatty acids that feed your intestinal cells and influence your metabolism. Most adults in developed countries eat less than half the 28 g Daily Value.
Fibre concentrates in whole grains, legumes, seeds, and vegetables: anywhere the plant stores structural material. This ranking shows raw density only; preparation methods matter. Cooking softens fibre but does not destroy it, while refining grains removes most of it.
FDA daily value: 28 g
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Showing 1701–1750 of 3,412 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 1701 | Wheat flour, white (industrial), 15% protein, bleached, enriched | Cereal Grains and Pasta | 2.40 g | 9% |
| 1702 | Wheat flour, white (industrial), 15% protein, bleached, unenriched | Cereal Grains and Pasta | 2.40 g | 9% |
| 1703 | PIZZA HUT 14" Cheese Pizza, THIN 'N CRISPY Crust | Fast Foods | 2.40 g | 9% |
| 1704 | Egg rolls, vegetable, frozen, prepared | Meals, Entrees, and Side Dishes | 2.40 g | 9% |
| 1705 | Gooseberries, canned, light syrup pack, solids and liquids | Fruits and Fruit Juices | 2.40 g | 9% |
| 1706 | Snacks, M&M MARS, KUDOS Whole Grain Bar, M&M's milk chocolate | Snacks | 2.40 g | 9% |
| 1707 | DOMINO'S 14" Cheese Pizza, Ultimate Deep Dish Crust | Fast Foods | 2.40 g | 9% |
| 1708 | PIZZA HUT 14" Cheese Pizza, Hand-Tossed Crust | Fast Foods | 2.40 g | 9% |
| 1709 | Stew, steamed corn (Navajo) | American Indian/Alaska Native Foods | 2.30 g | 8% |
| 1710 | Cherries, sweet, canned, pitted, heavy syrup, drained | Fruits and Fruit Juices | 2.30 g | 8% |
| 1711 | Pie crust, deep dish, frozen, baked, made with enriched flour | Baked Products | 2.30 g | 8% |
| 1712 | Bread, pan dulce, sweet yeast bread | Baked Products | 2.30 g | 8% |
| 1713 | SCHIFF,TIGER'S MILK BAR | Sweets | 2.30 g | 8% |
| 1714 | Frozen yogurts, chocolate | Sweets | 2.30 g | 8% |
| 1715 | Apples, raw, red delicious, with skin (Includes foods for USDA's Food Distribution Program) | Fruits and Fruit Juices | 2.30 g | 8% |
| 1716 | Apples, raw, gala, with skin (Includes foods for USDA's Food Distribution Program) | Fruits and Fruit Juices | 2.30 g | 8% |
| 1717 | Rutabagas, raw | Vegetables and Vegetable Products | 2.30 g | 8% |
| 1718 | Cauliflower, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 2.30 g | 8% |
| 1719 | Chrysanthemum, garland, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 2.30 g | 8% |
| 1720 | Mushrooms, oyster, raw | Vegetables and Vegetable Products | 2.30 g | 8% |
| 1721 | Potatoes, french fried, cross cut, frozen, unprepared | Vegetables and Vegetable Products | 2.30 g | 8% |
| 1722 | Wocas, tuber, cooked, Oregon, yellow pond lily (Klamath) | American Indian/Alaska Native Foods | 2.30 g | 8% |
| 1723 | Babyfood, baked product, finger snacks cereal fortified | Baby Foods | 2.30 g | 8% |
| 1724 | Kale, frozen, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 2.30 g | 8% |
| 1725 | Broccoli, leaves, raw | Vegetables and Vegetable Products | 2.30 g | 8% |
| 1726 | Broccoli, flower clusters, raw | Vegetables and Vegetable Products | 2.30 g | 8% |
| 1727 | Cabbage, common (danish, domestic, and pointed types), freshly harvest, raw | Vegetables and Vegetable Products | 2.30 g | 8% |
| 1728 | Cabbage, common (danish, domestic, and pointed types), stored, raw | Vegetables and Vegetable Products | 2.30 g | 8% |
| 1729 | Kale, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 2.30 g | 8% |
| 1730 | Kale, frozen, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 2.30 g | 8% |
| 1731 | Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and margarine added | Vegetables and Vegetable Products | 2.30 g | 8% |
| 1732 | Candies, MARS SNACKFOOD US, SNICKERS Bar | Sweets | 2.30 g | 8% |
| 1733 | Candies, MARS SNACKFOOD US, POP'ABLES SNICKERS Brand Bite Size Candies | Sweets | 2.30 g | 8% |
| 1734 | Toppings, nuts in syrup | Sweets | 2.30 g | 8% |
| 1735 | Noodles, egg, spinach, enriched, cooked | Cereal Grains and Pasta | 2.30 g | 8% |
| 1736 | Babyfood, carrots, toddler | Baby Foods | 2.30 g | 8% |
| 1737 | Peas and onions, canned, solids and liquids | Vegetables and Vegetable Products | 2.30 g | 8% |
| 1738 | Potatoes, Russet, flesh and skin, baked | Vegetables and Vegetable Products | 2.30 g | 8% |
| 1739 | Potato puffs, frozen, unprepared | Vegetables and Vegetable Products | 2.30 g | 8% |
| 1740 | Potatoes, microwaved, cooked in skin, flesh and skin, without salt | Vegetables and Vegetable Products | 2.30 g | 8% |
| 1741 | DIGIORNO Pizza, supreme topping, rising crust, frozen, baked | Fast Foods | 2.30 g | 8% |
| 1742 | Cauliflower, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 2.30 g | 8% |
| 1743 | Cauliflower, frozen, unprepared | Vegetables and Vegetable Products | 2.30 g | 8% |
| 1744 | Chrysanthemum, garland, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 2.30 g | 8% |
| 1745 | Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, oven-heated | Vegetables and Vegetable Products | 2.30 g | 8% |
| 1746 | Potatoes, canned, drained solids | Vegetables and Vegetable Products | 2.30 g | 8% |
| 1747 | Potatoes, french fried, shoestring, salt added in processing, frozen, as purchased | Vegetables and Vegetable Products | 2.30 g | 8% |
| 1748 | Potatoes, microwaved, cooked, in skin, flesh and skin, with salt | Vegetables and Vegetable Products | 2.30 g | 8% |
| 1749 | Babyfood, pretzels | Baby Foods | 2.30 g | 8% |
| 1750 | Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP | Breakfast Cereals | 2.30 g | 8% |
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