Vegetarian foods high in Dietary Fiber (USDA SR Legacy)

Dietary fiber supports digestion and helps maintain healthy cholesterol levels.

FDA daily value: 28 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1701-1750 of 3412 foods.

# Food Category Per 100 g % DV
1701 DOMINO'S 14" Cheese Pizza, Ultimate Deep Dish Crust Fast Foods 2.40 g 9%
1702 PIZZA HUT 14" Cheese Pizza, Hand-Tossed Crust Fast Foods 2.40 g 9%
1703 Apples, raw, without skin, cooked, boiled Fruits and Fruit Juices 2.40 g 9%
1704 Soup, minestrone, canned, reduced sodium, ready-to-serve Soups, Sauces, and Gravies 2.40 g 9%
1705 Muffins, corn, dry mix, prepared Baked Products 2.40 g 9%
1706 Sweet rolls, cinnamon, commercially prepared with raisins Baked Products 2.40 g 9%
1707 Waffles, plain, frozen, ready -to-heat, toasted Baked Products 2.40 g 9%
1708 Crackers, cheese, low sodium Baked Products 2.40 g 9%
1709 Stew, steamed corn (Navajo) American Indian/Alaska Native Foods 2.30 g 8%
1710 Cherries, sweet, canned, pitted, heavy syrup, drained Fruits and Fruit Juices 2.30 g 8%
1711 Pie crust, deep dish, frozen, baked, made with enriched flour Baked Products 2.30 g 8%
1712 Bread, pan dulce, sweet yeast bread Baked Products 2.30 g 8%
1713 SCHIFF,TIGER'S MILK BAR Sweets 2.30 g 8%
1714 Frozen yogurts, chocolate Sweets 2.30 g 8%
1715 Apples, raw, red delicious, with skin (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 2.30 g 8%
1716 Apples, raw, gala, with skin (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 2.30 g 8%
1717 Rutabagas, raw Vegetables and Vegetable Products 2.30 g 8%
1718 Cauliflower, cooked, boiled, drained, with salt Vegetables and Vegetable Products 2.30 g 8%
1719 Chrysanthemum, garland, cooked, boiled, drained, with salt Vegetables and Vegetable Products 2.30 g 8%
1720 Mushrooms, oyster, raw Vegetables and Vegetable Products 2.30 g 8%
1721 Potatoes, french fried, cross cut, frozen, unprepared Vegetables and Vegetable Products 2.30 g 8%
1722 Wocas, tuber, cooked, Oregon, yellow pond lily (Klamath) American Indian/Alaska Native Foods 2.30 g 8%
1723 Babyfood, baked product, finger snacks cereal fortified Baby Foods 2.30 g 8%
1724 Kale, frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 2.30 g 8%
1725 Broccoli, leaves, raw Vegetables and Vegetable Products 2.30 g 8%
1726 Broccoli, flower clusters, raw Vegetables and Vegetable Products 2.30 g 8%
1727 Cabbage, common (danish, domestic, and pointed types), freshly harvest, raw Vegetables and Vegetable Products 2.30 g 8%
1728 Cabbage, common (danish, domestic, and pointed types), stored, raw Vegetables and Vegetable Products 2.30 g 8%
1729 Kale, cooked, boiled, drained, with salt Vegetables and Vegetable Products 2.30 g 8%
1730 Kale, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 2.30 g 8%
1731 Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and margarine added Vegetables and Vegetable Products 2.30 g 8%
1732 Candies, MARS SNACKFOOD US, SNICKERS Bar Sweets 2.30 g 8%
1733 Candies, MARS SNACKFOOD US, POP'ABLES SNICKERS Brand Bite Size Candies Sweets 2.30 g 8%
1734 Toppings, nuts in syrup Sweets 2.30 g 8%
1735 Noodles, egg, spinach, enriched, cooked Cereal Grains and Pasta 2.30 g 8%
1736 Babyfood, carrots, toddler Baby Foods 2.30 g 8%
1737 Peas and onions, canned, solids and liquids Vegetables and Vegetable Products 2.30 g 8%
1738 Potatoes, Russet, flesh and skin, baked Vegetables and Vegetable Products 2.30 g 8%
1739 Potato puffs, frozen, unprepared Vegetables and Vegetable Products 2.30 g 8%
1740 Potatoes, microwaved, cooked in skin, flesh and skin, without salt Vegetables and Vegetable Products 2.30 g 8%
1741 DIGIORNO Pizza, supreme topping, rising crust, frozen, baked Fast Foods 2.30 g 8%
1742 Cauliflower, cooked, boiled, drained, without salt Vegetables and Vegetable Products 2.30 g 8%
1743 Cauliflower, frozen, unprepared Vegetables and Vegetable Products 2.30 g 8%
1744 Chrysanthemum, garland, cooked, boiled, drained, without salt Vegetables and Vegetable Products 2.30 g 8%
1745 Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, oven-heated Vegetables and Vegetable Products 2.30 g 8%
1746 Potatoes, canned, drained solids Vegetables and Vegetable Products 2.30 g 8%
1747 Potatoes, french fried, shoestring, salt added in processing, frozen, as purchased Vegetables and Vegetable Products 2.30 g 8%
1748 Potatoes, microwaved, cooked, in skin, flesh and skin, with salt Vegetables and Vegetable Products 2.30 g 8%
1749 Babyfood, pretzels Baby Foods 2.30 g 8%
1750 Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP Breakfast Cereals 2.30 g 8%

Related nutrients

Calories Protein Total Fat Saturated Fat Omega-3 Omega-6 Carbohydrates Total Sugars Cholesterol

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