Vegetarian foods high in Dietary Fiber (Canadian (CNF))

Dietary fiber supports digestion and helps maintain healthy cholesterol levels.

FDA daily value: 28 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1701-1750 of 2952 foods.

# Food Category Per 100 g % DV
1701 Corn, sweet, canned, vacuum pack, niblets Vegetables and Vegetable Products 2.00 g 7%
1702 Pepper, jalapeno, canned, solids and liquid Vegetables and Vegetable Products 2.00 g 7%
1703 Beets, boiled, drained Vegetables and Vegetable Products 2.00 g 7%
1704 Nuts, cashew butter, plain Nuts and Seeds 2.00 g 7%
1705 Biscuit, plain/buttermilk, refrigerated dough, lower fat Baked Products 2.00 g 7%
1706 Bread, cornbread, homemade, made with 2% milk Baked Products 2.00 g 7%
1707 Bread, white, homemade with nonfat dry milk Baked Products 2.00 g 7%
1708 Bread, white, homemade with 2% milk Baked Products 2.00 g 7%
1709 Coffee cake, cinnamon with crumb topping, commercial Baked Products 2.00 g 7%
1710 Cookie, chocolate chip, commercial, regular, higher fat Baked Products 2.00 g 7%
1711 Cookie, vanilla wafer, 18 to 21% fat Baked Products 2.00 g 7%
1712 Danish pastry, nut (almond, raisin nut, cinnamon nut) Baked Products 2.00 g 7%
1713 Muffin, corn, homemade, with 2% milk Baked Products 2.00 g 7%
1714 Coffee cake, cream filled, with chocolate icing (frosting) Baked Products 2.00 g 7%
1715 Roll, dinner, plain (also brown and serve), commercial Baked Products 2.00 g 7%
1716 Candies, bars, Butterfinger Sweets 2.00 g 7%
1717 Candies, peppermint, chocolate coated, mint taste Sweets 2.00 g 7%
1718 Candies, bars, Baby Ruth Sweets 2.00 g 7%
1719 Candies, bars, Mars almond Sweets 2.00 g 7%
1720 Fast foods, dessert, burrito with fruit (apple or cherry) Fast Foods 2.00 g 7%
1721 Fast foods, sandwiches and burgers, cheeseburger, regular, single patty, plain Fast Foods 2.00 g 7%
1722 Sauce, Alfredo, dehydrated Soups, Sauces and Gravies 2.00 g 7%
1723 Soup, pea, green, canned, condensed, 2% M.F. milk added Soups, Sauces and Gravies 2.00 g 7%
1724 Instant breakfast, powder, chocolate, sugar-free, with artificial sweetener Beverages 2.00 g 7%
1725 Candies, YORK BITES Sweets 2.00 g 7%
1726 Dessert, frozen yogourt, chocolate, skim milk, with artificial sweetener Sweets 2.00 g 7%
1727 Sauce, pizza, canned, ready-to-serve Vegetables and Vegetable Products 2.00 g 7%
1728 Asparagus, boiled, drained, with salt Vegetables and Vegetable Products 2.00 g 7%
1729 Balsam-pear (bitter gourd, bitter melon), pods, boiled, drained, with salt Vegetables and Vegetable Products 2.00 g 7%
1730 Beets, boiled, drained, with salt Vegetables and Vegetable Products 2.00 g 7%
1731 Corn, sweet, canned, vacuum pack, niblets, unsalted Vegetables and Vegetable Products 2.00 g 7%
1732 Drumstick (horseradish-tree), leaves, boiled, drained, with salt Vegetables and Vegetable Products 2.00 g 7%
1733 Kale, boiled, drained, with salt Vegetables and Vegetable Products 2.00 g 7%
1734 Jute, potherb, boiled, drained, with salt Vegetables and Vegetable Products 2.00 g 7%
1735 Kale, frozen, boiled, drained, with salt Vegetables and Vegetable Products 2.00 g 7%
1736 Mustard greens, boiled, drained, with salt Vegetables and Vegetable Products 2.00 g 7%
1737 Mustard spinach (tendergreen), boiled, drained, with salt Vegetables and Vegetable Products 2.00 g 7%
1738 Potato, boiled with skin, flesh, with salt Vegetables and Vegetable Products 2.00 g 7%
1739 Potato, boiled without skin, flesh, with salt Vegetables and Vegetable Products 2.00 g 7%
1740 Taro leaves, steamed, with salt Vegetables and Vegetable Products 2.00 g 7%
1741 Turnip, boiled, drained, with salt Vegetables and Vegetable Products 2.00 g 7%
1742 Turnip, frozen, boiled, drained, with salt Vegetables and Vegetable Products 2.00 g 7%
1743 Muffin, chocolate chip, commercial Baked Products 2.00 g 7%
1744 Kiwi fruit, gold, raw Fruits and fruit juices 2.00 g 7%
1745 Mozzarella sticks, fried Mixed Dishes 2.00 g 7%
1746 Dessert, frozen yogourt, flavours not chocolate, skim milk, with artificial sweetener Sweets 2.00 g 7%
1747 Soup, lentil, ready-to-serve Soups, Sauces and Gravies 2.00 g 7%
1748 Babyfood, cereal, wheat, with milk powder, prepared with water Babyfoods 2.00 g 7%
1749 Babyfood, dinner, jarred, pasta with cheese and vegetables Babyfoods 1.90 g 7%
1750 Soup, tomato, dehydrated Soups, Sauces and Gravies 1.90 g 7%

Related nutrients

Calories Protein Total Fat Saturated Fat Omega-3 Omega-6 Carbohydrates Total Sugars Cholesterol

Build a recipe with these ingredients

Try Nutrifax free