People often treat fibre as something to tolerate rather than seek out. In fact, your gut bacteria ferment it into short-chain fatty acids that feed your intestinal cells and influence your metabolism. Most adults in developed countries eat less than half the 28 g Daily Value.
Fibre concentrates in whole grains, legumes, seeds, and vegetables: anywhere the plant stores structural material. This ranking shows raw density only; preparation methods matter. Cooking softens fibre but does not destroy it, while refining grains removes most of it.
FDA daily value: 28 g
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Showing 1701–1750 of 2,952 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 1701 | Corn, sweet, canned, vacuum pack, niblets | Vegetables and Vegetable Products | 2.00 g | 7% |
| 1702 | Pepper, jalapeno, canned, solids and liquid | Vegetables and Vegetable Products | 2.00 g | 7% |
| 1703 | Beets, boiled, drained | Vegetables and Vegetable Products | 2.00 g | 7% |
| 1704 | Nuts, cashew butter, plain | Nuts and Seeds | 2.00 g | 7% |
| 1705 | Biscuit, plain/buttermilk, refrigerated dough, lower fat | Baked Products | 2.00 g | 7% |
| 1706 | Bread, cornbread, homemade, made with 2% milk | Baked Products | 2.00 g | 7% |
| 1707 | Bread, white, homemade with nonfat dry milk | Baked Products | 2.00 g | 7% |
| 1708 | Bread, white, homemade with 2% milk | Baked Products | 2.00 g | 7% |
| 1709 | Coffee cake, cinnamon with crumb topping, commercial | Baked Products | 2.00 g | 7% |
| 1710 | Cookie, chocolate chip, commercial, regular, higher fat | Baked Products | 2.00 g | 7% |
| 1711 | Cookie, vanilla wafer, 18 to 21% fat | Baked Products | 2.00 g | 7% |
| 1712 | Danish pastry, nut (almond, raisin nut, cinnamon nut) | Baked Products | 2.00 g | 7% |
| 1713 | Muffin, corn, homemade, with 2% milk | Baked Products | 2.00 g | 7% |
| 1714 | Coffee cake, cream filled, with chocolate icing (frosting) | Baked Products | 2.00 g | 7% |
| 1715 | Roll, dinner, plain (also brown and serve), commercial | Baked Products | 2.00 g | 7% |
| 1716 | Candies, bars, Butterfinger | Sweets | 2.00 g | 7% |
| 1717 | Candies, peppermint, chocolate coated, mint taste | Sweets | 2.00 g | 7% |
| 1718 | Candies, bars, Baby Ruth | Sweets | 2.00 g | 7% |
| 1719 | Candies, bars, Mars almond | Sweets | 2.00 g | 7% |
| 1720 | Fast foods, dessert, burrito with fruit (apple or cherry) | Fast Foods | 2.00 g | 7% |
| 1721 | Fast foods, sandwiches and burgers, cheeseburger, regular, single patty, plain | Fast Foods | 2.00 g | 7% |
| 1722 | Sauce, Alfredo, dehydrated | Soups, Sauces and Gravies | 2.00 g | 7% |
| 1723 | Soup, pea, green, canned, condensed, 2% M.F. milk added | Soups, Sauces and Gravies | 2.00 g | 7% |
| 1724 | Instant breakfast, powder, chocolate, sugar-free, with artificial sweetener | Beverages | 2.00 g | 7% |
| 1725 | Candies, YORK BITES | Sweets | 2.00 g | 7% |
| 1726 | Dessert, frozen yogourt, chocolate, skim milk, with artificial sweetener | Sweets | 2.00 g | 7% |
| 1727 | Sauce, pizza, canned, ready-to-serve | Vegetables and Vegetable Products | 2.00 g | 7% |
| 1728 | Asparagus, boiled, drained, with salt | Vegetables and Vegetable Products | 2.00 g | 7% |
| 1729 | Balsam-pear (bitter gourd, bitter melon), pods, boiled, drained, with salt | Vegetables and Vegetable Products | 2.00 g | 7% |
| 1730 | Beets, boiled, drained, with salt | Vegetables and Vegetable Products | 2.00 g | 7% |
| 1731 | Corn, sweet, canned, vacuum pack, niblets, unsalted | Vegetables and Vegetable Products | 2.00 g | 7% |
| 1732 | Drumstick (horseradish-tree), leaves, boiled, drained, with salt | Vegetables and Vegetable Products | 2.00 g | 7% |
| 1733 | Kale, boiled, drained, with salt | Vegetables and Vegetable Products | 2.00 g | 7% |
| 1734 | Jute, potherb, boiled, drained, with salt | Vegetables and Vegetable Products | 2.00 g | 7% |
| 1735 | Kale, frozen, boiled, drained, with salt | Vegetables and Vegetable Products | 2.00 g | 7% |
| 1736 | Mustard greens, boiled, drained, with salt | Vegetables and Vegetable Products | 2.00 g | 7% |
| 1737 | Mustard spinach (tendergreen), boiled, drained, with salt | Vegetables and Vegetable Products | 2.00 g | 7% |
| 1738 | Potato, boiled with skin, flesh, with salt | Vegetables and Vegetable Products | 2.00 g | 7% |
| 1739 | Potato, boiled without skin, flesh, with salt | Vegetables and Vegetable Products | 2.00 g | 7% |
| 1740 | Taro leaves, steamed, with salt | Vegetables and Vegetable Products | 2.00 g | 7% |
| 1741 | Turnip, boiled, drained, with salt | Vegetables and Vegetable Products | 2.00 g | 7% |
| 1742 | Turnip, frozen, boiled, drained, with salt | Vegetables and Vegetable Products | 2.00 g | 7% |
| 1743 | Muffin, chocolate chip, commercial | Baked Products | 2.00 g | 7% |
| 1744 | Kiwi fruit, gold, raw | Fruits and fruit juices | 2.00 g | 7% |
| 1745 | Mozzarella sticks, fried | Mixed Dishes | 2.00 g | 7% |
| 1746 | Dessert, frozen yogourt, flavours not chocolate, skim milk, with artificial sweetener | Sweets | 2.00 g | 7% |
| 1747 | Soup, lentil, ready-to-serve | Soups, Sauces and Gravies | 2.00 g | 7% |
| 1748 | Babyfood, cereal, wheat, with milk powder, prepared with water | Babyfoods | 2.00 g | 7% |
| 1749 | Babyfood, dinner, jarred, pasta with cheese and vegetables | Babyfoods | 1.90 g | 7% |
| 1750 | Soup, tomato, dehydrated | Soups, Sauces and Gravies | 1.90 g | 7% |
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