Vegetarian foods high in Dietary Fiber (USDA SR Legacy)

Dietary fiber supports digestion and helps maintain healthy cholesterol levels.

FDA daily value: 28 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1651-1700 of 3412 foods.

# Food Category Per 100 g % DV
1651 Candies, MARS SNACKFOOD US, DOVE Milk Chocolate Sweets 2.40 g 9%
1652 Wheat flour, white, bread, enriched Cereal Grains and Pasta 2.40 g 9%
1653 Wheat flours, bread, unenriched Cereal Grains and Pasta 2.40 g 9%
1654 Spaghetti, protein-fortified, dry, enriched (n x 6.25) Cereal Grains and Pasta 2.40 g 9%
1655 Wheat flour, white (industrial), 10% protein, unbleached, enriched Cereal Grains and Pasta 2.40 g 9%
1656 Wheat flour, white (industrial), 11.5% protein, bleached, enriched Cereal Grains and Pasta 2.40 g 9%
1657 Wheat flour, white (industrial), 11.5% protein, bleached, unenriched Cereal Grains and Pasta 2.40 g 9%
1658 Wheat flour, white (industrial), 11.5% protein, unbleached, enriched Cereal Grains and Pasta 2.40 g 9%
1659 Wheat flour, white (industrial), 13% protein, bleached, enriched Cereal Grains and Pasta 2.40 g 9%
1660 Potatoes, french fried, wedge cut, frozen, unprepared Vegetables and Vegetable Products 2.40 g 9%
1661 Potatoes, french fried, steak cut, salt not added in processing, frozen, unprepared Vegetables and Vegetable Products 2.40 g 9%
1662 Potatoes, canned, drained solids, no salt added Vegetables and Vegetable Products 2.40 g 9%
1663 Mango, dried, sweetened Fruits and Fruit Juices 2.40 g 9%
1664 Oranges, raw, all commercial varieties Fruits and Fruit Juices 2.40 g 9%
1665 Peaches, dried, sulfured, stewed, with added sugar Fruits and Fruit Juices 2.40 g 9%
1666 Mushrooms, canned, drained solids Vegetables and Vegetable Products 2.40 g 9%
1667 Spinach, canned, regular pack, drained solids Vegetables and Vegetable Products 2.40 g 9%
1668 Corn, sweet, yellow, frozen, kernels, cut off cob, boiled, drained, with salt Vegetables and Vegetable Products 2.40 g 9%
1669 Corn, sweet, white, frozen, kernels cut off cob, boiled, drained, with salt Vegetables and Vegetable Products 2.40 g 9%
1670 Frostings, chocolate, creamy, dry mix Sweets 2.40 g 9%
1671 Rice flour, white, unenriched Cereal Grains and Pasta 2.40 g 9%
1672 DENNY'S, onion rings Restaurant Foods 2.40 g 9%
1673 Chewing gum, sugarless Sweets 2.40 g 9%
1674 Oranges, raw, Florida Fruits and Fruit Juices 2.40 g 9%
1675 Corn, sweet, yellow, cooked, boiled, drained, without salt Vegetables and Vegetable Products 2.40 g 9%
1676 Onions, welsh, raw Vegetables and Vegetable Products 2.40 g 9%
1677 Potatoes, white, flesh and skin, raw Vegetables and Vegetable Products 2.40 g 9%
1678 TACO BELL, BURRITO SUPREME with steak Fast Foods 2.40 g 9%
1679 DIGIORNO Pizza, cheese topping, rising crust, frozen, baked Fast Foods 2.40 g 9%
1680 Turnip greens and turnips, frozen, unprepared Vegetables and Vegetable Products 2.40 g 9%
1681 Spinach, cooked, boiled, drained, with salt Vegetables and Vegetable Products 2.40 g 9%
1682 Candies, soft fruit and nut squares Sweets 2.40 g 9%
1683 Fast foods, breadstick, soft, prepared with garlic and parmesan cheese Fast Foods 2.40 g 9%
1684 PIZZA HUT, breadstick, parmesan garlic Fast Foods 2.40 g 9%
1685 Salad dressing, french dressing, commercial, regular Fats and Oils 2.40 g 9%
1686 Soup, minestrone, canned, chunky, ready-to-serve Soups, Sauces, and Gravies 2.40 g 9%
1687 Sauce, tomato chili sauce, bottled, with salt Soups, Sauces, and Gravies 2.40 g 9%
1688 Apples, raw, with skin (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 2.40 g 9%
1689 Blueberries, raw Fruits and Fruit Juices 2.40 g 9%
1690 Custard-apple, (bullock's-heart), raw Fruits and Fruit Juices 2.40 g 9%
1691 Wheat flour, white (industrial), 9% protein, bleached, unenriched Cereal Grains and Pasta 2.40 g 9%
1692 Wheat flour, white (industrial), 10% protein, bleached, enriched Cereal Grains and Pasta 2.40 g 9%
1693 Wheat flour, white (industrial), 10% protein, bleached, unenriched Cereal Grains and Pasta 2.40 g 9%
1694 Wheat flour, white (industrial), 13% protein, bleached, unenriched Cereal Grains and Pasta 2.40 g 9%
1695 Wheat flour, white (industrial), 15% protein, bleached, enriched Cereal Grains and Pasta 2.40 g 9%
1696 Wheat flour, white (industrial), 15% protein, bleached, unenriched Cereal Grains and Pasta 2.40 g 9%
1697 PIZZA HUT 14" Cheese Pizza, THIN 'N CRISPY Crust Fast Foods 2.40 g 9%
1698 Egg rolls, vegetable, frozen, prepared Meals, Entrees, and Side Dishes 2.40 g 9%
1699 Gooseberries, canned, light syrup pack, solids and liquids Fruits and Fruit Juices 2.40 g 9%
1700 Snacks, M&M MARS, KUDOS Whole Grain Bar, M&M's milk chocolate Snacks 2.40 g 9%

Related nutrients

Calories Protein Total Fat Saturated Fat Omega-3 Omega-6 Carbohydrates Total Sugars Cholesterol

Build a recipe with these ingredients

Try Nutrifax free