People often treat fibre as something to tolerate rather than seek out. In fact, your gut bacteria ferment it into short-chain fatty acids that feed your intestinal cells and influence your metabolism. Most adults in developed countries eat less than half the 28 g Daily Value.
Fibre concentrates in whole grains, legumes, seeds, and vegetables: anywhere the plant stores structural material. This ranking shows raw density only; preparation methods matter. Cooking softens fibre but does not destroy it, while refining grains removes most of it.
FDA daily value: 28 g
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Showing 1651–1700 of 3,412 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 1651 | Spinach, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 2.40 g | 9% |
| 1652 | Corn, sweet, yellow, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 2.40 g | 9% |
| 1653 | Corn, sweet, white, frozen, kernels cut off cob, boiled, drained, without salt | Vegetables and Vegetable Products | 2.40 g | 9% |
| 1654 | Hearts of palm, canned | Vegetables and Vegetable Products | 2.40 g | 9% |
| 1655 | Candies, NESTLE, AFTER EIGHT Mints | Sweets | 2.40 g | 9% |
| 1656 | Chewing gum | Sweets | 2.40 g | 9% |
| 1657 | Candies, MARS SNACKFOOD US, DOVE Milk Chocolate | Sweets | 2.40 g | 9% |
| 1658 | Wheat flour, white, bread, enriched | Cereal Grains and Pasta | 2.40 g | 9% |
| 1659 | Wheat flours, bread, unenriched | Cereal Grains and Pasta | 2.40 g | 9% |
| 1660 | Spaghetti, protein-fortified, dry, enriched (n x 6.25) | Cereal Grains and Pasta | 2.40 g | 9% |
| 1661 | Wheat flour, white (industrial), 10% protein, unbleached, enriched | Cereal Grains and Pasta | 2.40 g | 9% |
| 1662 | Wheat flour, white (industrial), 11.5% protein, bleached, enriched | Cereal Grains and Pasta | 2.40 g | 9% |
| 1663 | Wheat flour, white (industrial), 11.5% protein, bleached, unenriched | Cereal Grains and Pasta | 2.40 g | 9% |
| 1664 | Wheat flour, white (industrial), 11.5% protein, unbleached, enriched | Cereal Grains and Pasta | 2.40 g | 9% |
| 1665 | Wheat flour, white (industrial), 13% protein, bleached, enriched | Cereal Grains and Pasta | 2.40 g | 9% |
| 1666 | Potatoes, french fried, wedge cut, frozen, unprepared | Vegetables and Vegetable Products | 2.40 g | 9% |
| 1667 | Potatoes, french fried, steak cut, salt not added in processing, frozen, unprepared | Vegetables and Vegetable Products | 2.40 g | 9% |
| 1668 | Potatoes, canned, drained solids, no salt added | Vegetables and Vegetable Products | 2.40 g | 9% |
| 1669 | Mango, dried, sweetened | Fruits and Fruit Juices | 2.40 g | 9% |
| 1670 | Oranges, raw, all commercial varieties | Fruits and Fruit Juices | 2.40 g | 9% |
| 1671 | Peaches, dried, sulfured, stewed, with added sugar | Fruits and Fruit Juices | 2.40 g | 9% |
| 1672 | Mushrooms, canned, drained solids | Vegetables and Vegetable Products | 2.40 g | 9% |
| 1673 | Spinach, canned, regular pack, drained solids | Vegetables and Vegetable Products | 2.40 g | 9% |
| 1674 | Corn, sweet, yellow, frozen, kernels, cut off cob, boiled, drained, with salt | Vegetables and Vegetable Products | 2.40 g | 9% |
| 1675 | Corn, sweet, white, frozen, kernels cut off cob, boiled, drained, with salt | Vegetables and Vegetable Products | 2.40 g | 9% |
| 1676 | Frostings, chocolate, creamy, dry mix | Sweets | 2.40 g | 9% |
| 1677 | Rice flour, white, unenriched | Cereal Grains and Pasta | 2.40 g | 9% |
| 1678 | DENNY'S, onion rings | Restaurant Foods | 2.40 g | 9% |
| 1679 | Chewing gum, sugarless | Sweets | 2.40 g | 9% |
| 1680 | Oranges, raw, Florida | Fruits and Fruit Juices | 2.40 g | 9% |
| 1681 | Corn, sweet, yellow, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 2.40 g | 9% |
| 1682 | Onions, welsh, raw | Vegetables and Vegetable Products | 2.40 g | 9% |
| 1683 | Potatoes, white, flesh and skin, raw | Vegetables and Vegetable Products | 2.40 g | 9% |
| 1684 | TACO BELL, BURRITO SUPREME with steak | Fast Foods | 2.40 g | 9% |
| 1685 | DIGIORNO Pizza, cheese topping, rising crust, frozen, baked | Fast Foods | 2.40 g | 9% |
| 1686 | Turnip greens and turnips, frozen, unprepared | Vegetables and Vegetable Products | 2.40 g | 9% |
| 1687 | Spinach, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 2.40 g | 9% |
| 1688 | Candies, soft fruit and nut squares | Sweets | 2.40 g | 9% |
| 1689 | Fast foods, breadstick, soft, prepared with garlic and parmesan cheese | Fast Foods | 2.40 g | 9% |
| 1690 | PIZZA HUT, breadstick, parmesan garlic | Fast Foods | 2.40 g | 9% |
| 1691 | Salad dressing, french dressing, commercial, regular | Fats and Oils | 2.40 g | 9% |
| 1692 | Soup, minestrone, canned, chunky, ready-to-serve | Soups, Sauces, and Gravies | 2.40 g | 9% |
| 1693 | Sauce, tomato chili sauce, bottled, with salt | Soups, Sauces, and Gravies | 2.40 g | 9% |
| 1694 | Apples, raw, with skin (Includes foods for USDA's Food Distribution Program) | Fruits and Fruit Juices | 2.40 g | 9% |
| 1695 | Blueberries, raw | Fruits and Fruit Juices | 2.40 g | 9% |
| 1696 | Custard-apple, (bullock's-heart), raw | Fruits and Fruit Juices | 2.40 g | 9% |
| 1697 | Wheat flour, white (industrial), 9% protein, bleached, unenriched | Cereal Grains and Pasta | 2.40 g | 9% |
| 1698 | Wheat flour, white (industrial), 10% protein, bleached, enriched | Cereal Grains and Pasta | 2.40 g | 9% |
| 1699 | Wheat flour, white (industrial), 10% protein, bleached, unenriched | Cereal Grains and Pasta | 2.40 g | 9% |
| 1700 | Wheat flour, white (industrial), 13% protein, bleached, unenriched | Cereal Grains and Pasta | 2.40 g | 9% |
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