Vegetarian foods high in Dietary Fiber (Canadian (CNF))

Dietary fiber supports digestion and helps maintain healthy cholesterol levels.

FDA daily value: 28 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1651-1700 of 2952 foods.

# Food Category Per 100 g % DV
1651 Biscuit, plain/buttermilk, dry mix, unprepared Baked Products 2.10 g 8%
1652 Bread, wheat germ Baked Products 2.10 g 8%
1653 Cake mix, german chocolate, pudding-type mix, dry, unprepared Baked Products 2.10 g 8%
1654 Cookie, brownie, commercial Baked Products 2.10 g 8%
1655 Cookie, brownie, homemade Baked Products 2.10 g 8%
1656 Cookie, peanut butter, commercial Baked Products 2.10 g 8%
1657 Doughnut (donut), yeast-leavened (honey bun), glazed Baked Products 2.10 g 8%
1658 Pie, blueberry, homemade, 2 crust Baked Products 2.10 g 8%
1659 Pie, pecan, commercial Baked Products 2.10 g 8%
1660 Candies, fondant, sweet chocolate coated Sweets 2.10 g 8%
1661 Candies, fudge, chocolate marshmallow with nuts, homemade Sweets 2.10 g 8%
1662 Grains, oat bran, cooked Cereals, Grains and Pasta 2.10 g 8%
1663 Malabar spinach, cooked Vegetables and Vegetable Products 2.10 g 8%
1664 Breakfast bar, corn flake crust with fruit Baked Products 2.10 g 8%
1665 Potato, white, flesh and skin, baked Vegetables and Vegetable Products 2.10 g 8%
1666 Pectin, liquid Sweets 2.10 g 8%
1667 Vermicelli, made from soy, cooked Legumes and Legume Products 2.10 g 8%
1668 Lambsquarters, boiled, drained, with salt Vegetables and Vegetable Products 2.10 g 8%
1669 Okra (gumbo), frozen, boiled, drained, with salt Vegetables and Vegetable Products 2.10 g 8%
1670 Grains, amaranth, cooked Cereals, Grains and Pasta 2.10 g 8%
1671 Bread, cheese Baked Products 2.10 g 8%
1672 Apple, Fuji, raw, with skin Fruits and fruit juices 2.10 g 8%
1673 Corn fritter Baked Products 2.00 g 7%
1674 Gravy, unspecified, dehydrated Soups, Sauces and Gravies 2.00 g 7%
1675 Cereal, ready to eat, Count Chocula, General Mills Breakfast cereals 2.00 g 7%
1676 Cereal, hot, oats, instant: regular, prepared Breakfast cereals 2.00 g 7%
1677 Cereal, hot, oats, one minute, prepared, Quaker Breakfast cereals 2.00 g 7%
1678 Cereal, hot, oats, quick, prepared, Quaker Breakfast cereals 2.00 g 7%
1679 Cereal, hot, oats, large flakes, prepared, Quaker Breakfast cereals 2.00 g 7%
1680 Apple, canned, sweetened, sliced, heated Fruits and fruit juices 2.00 g 7%
1681 Apple, dried, sulphured, stewed, no added sugar Fruits and fruit juices 2.00 g 7%
1682 Apricot, raw Fruits and fruit juices 2.00 g 7%
1683 Rhubarb, frozen, cooked, added sugar Fruits and fruit juices 2.00 g 7%
1684 Asparagus, boiled, drained Vegetables and Vegetable Products 2.00 g 7%
1685 Balsam-pear (bitter gourd, bitter melon), pods, boiled, drained Vegetables and Vegetable Products 2.00 g 7%
1686 Ginger root, raw Vegetables and Vegetable Products 2.00 g 7%
1687 Drumstick (horseradish-tree), leaves, raw Vegetables and Vegetable Products 2.00 g 7%
1688 Drumstick (horseradish-tree), leaves, boiled, drained Vegetables and Vegetable Products 2.00 g 7%
1689 Jute, potherb, boiled, drained Vegetables and Vegetable Products 2.00 g 7%
1690 Kale, boiled, drained Vegetables and Vegetable Products 2.00 g 7%
1691 Kale, frozen, unprepared Vegetables and Vegetable Products 2.00 g 7%
1692 Kale, frozen, boiled, drained Vegetables and Vegetable Products 2.00 g 7%
1693 Mustard greens, boiled, drained Vegetables and Vegetable Products 2.00 g 7%
1694 Mustard spinach (tendergreen), boiled, drained Vegetables and Vegetable Products 2.00 g 7%
1695 Peas, green, canned, seasoned, solids and liquid Vegetables and Vegetable Products 2.00 g 7%
1696 Peas and carrots, canned, solids and liquid Vegetables and Vegetable Products 2.00 g 7%
1697 Taro leaves, steamed Vegetables and Vegetable Products 2.00 g 7%
1698 Turnip, boiled, drained Vegetables and Vegetable Products 2.00 g 7%
1699 Nopales (prickly pear), cooked Vegetables and Vegetable Products 2.00 g 7%
1700 Corn, sweet, yellow, raw Vegetables and Vegetable Products 2.00 g 7%

Related nutrients

Calories Protein Total Fat Saturated Fat Omega-3 Omega-6 Carbohydrates Total Sugars Cholesterol

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