Vegetarian foods high in Dietary Fiber (USDA SR Legacy)

Dietary fiber supports digestion and helps maintain healthy cholesterol levels.

FDA daily value: 28 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1601-1650 of 3412 foods.

# Food Category Per 100 g % DV
1601 Babyfood, peas and brown rice Baby Foods 2.50 g 9%
1602 Eggplant, pickled Vegetables and Vegetable Products 2.50 g 9%
1603 Oranges, raw, California, valencias Fruits and Fruit Juices 2.50 g 9%
1604 Cabbage, raw Vegetables and Vegetable Products 2.50 g 9%
1605 Chives, raw Vegetables and Vegetable Products 2.50 g 9%
1606 Potatoes, raw, skin Vegetables and Vegetable Products 2.50 g 9%
1607 Waterchestnuts, chinese, canned, solids and liquids Vegetables and Vegetable Products 2.50 g 9%
1608 Sweet potato, canned, syrup pack, solids and liquids Vegetables and Vegetable Products 2.50 g 9%
1609 Okra, cooked, boiled, drained, with salt Vegetables and Vegetable Products 2.50 g 9%
1610 Candies, Tamarind Sweets 2.50 g 9%
1611 Fast food, biscuit Fast Foods 2.50 g 9%
1612 Turnip greens, frozen, unprepared Vegetables and Vegetable Products 2.50 g 9%
1613 Beets, harvard, canned, solids and liquids Vegetables and Vegetable Products 2.50 g 9%
1614 Sweet potato, cooked, boiled, without skin, with salt Vegetables and Vegetable Products 2.50 g 9%
1615 Candies, sugar-coated almonds Sweets 2.50 g 9%
1616 Candies, M&M MARS Pretzel Chocolate Candies Sweets 2.50 g 9%
1617 Pizza, cheese topping, rising crust, frozen, cooked Fast Foods 2.50 g 9%
1618 Zwieback Baby Foods 2.50 g 9%
1619 Cereals ready-to-eat, QUAKER, CAP'N CRUNCH Breakfast Cereals 2.50 g 9%
1620 Cherries, tart, dried, sweetened (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 2.50 g 9%
1621 Cookies, gluten-free, chocolate sandwich, with creme filling Baked Products 2.50 g 9%
1622 DOMINO'S 14" Cheese Pizza, Crunchy Thin Crust Fast Foods 2.50 g 9%
1623 Bagels, cinnamon-raisin, toasted Baked Products 2.50 g 9%
1624 Bread, egg, toasted Baked Products 2.50 g 9%
1625 Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched Baked Products 2.50 g 9%
1626 Cereals ready-to-eat, QUAKER, MOTHER'S PEANUT BUTTER BUMPERS Cereal Breakfast Cereals 2.50 g 9%
1627 PAPA JOHN'S 14" The Works Pizza, Original Crust Fast Foods 2.50 g 9%
1628 Fast Food, Pizza Chain, 14" pizza, cheese topping, thin crust Fast Foods 2.50 g 9%
1629 Cereals ready-to-eat, QUAKER, CAP'N CRUNCH'S Halloween Crunch Breakfast Cereals 2.50 g 9%
1630 Cereals ready-to-eat, MALT-O-MEAL, CHOCOLATE MARSHMALLOW MATEYS Breakfast Cereals 2.50 g 9%
1631 Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Chewy Chocolate Peanut Bar Snacks 2.50 g 9%
1632 Cake, coffeecake, fruit Baked Products 2.50 g 9%
1633 Cookies, oatmeal, refrigerated dough Baked Products 2.50 g 9%
1634 Croissants, apple Baked Products 2.50 g 9%
1635 Pie crust, standard-type, frozen, ready-to-bake, enriched Baked Products 2.50 g 9%
1636 Waffle, buttermilk, frozen, ready-to-heat, microwaved Baked Products 2.40 g 9%
1637 Waffle, plain, frozen, ready-to-heat, microwave Baked Products 2.40 g 9%
1638 Crackers, cream, La Moderna Rikis Cream Crackers Baked Products 2.40 g 9%
1639 Tortillas, ready-to-bake or -fry, flour, shelf stable Baked Products 2.40 g 9%
1640 Snacks, pretzels, hard, confectioner's coating, chocolate-flavor Snacks 2.40 g 9%
1641 Pepperidge Farm, Goldfish, Baked Snack Crackers, Original Baked Products 2.40 g 9%
1642 Tortilla, includes plain and from mutton sandwich (Navajo) American Indian/Alaska Native Foods 2.40 g 9%
1643 Apples, raw, golden delicious, with skin Fruits and Fruit Juices 2.40 g 9%
1644 Corn, sweet, yellow, frozen, kernels cut off cob, boiled, drained, without salt Vegetables and Vegetable Products 2.40 g 9%
1645 Spinach, cooked, boiled, drained, without salt Vegetables and Vegetable Products 2.40 g 9%
1646 Corn, sweet, yellow, cooked, boiled, drained, with salt Vegetables and Vegetable Products 2.40 g 9%
1647 Corn, sweet, white, frozen, kernels cut off cob, boiled, drained, without salt Vegetables and Vegetable Products 2.40 g 9%
1648 Hearts of palm, canned Vegetables and Vegetable Products 2.40 g 9%
1649 Candies, NESTLE, AFTER EIGHT Mints Sweets 2.40 g 9%
1650 Chewing gum Sweets 2.40 g 9%

Related nutrients

Calories Protein Total Fat Saturated Fat Omega-3 Omega-6 Carbohydrates Total Sugars Cholesterol

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