Vegetarian foods high in Dietary Fiber (Canadian (CNF))

Dietary fiber supports digestion and helps maintain healthy cholesterol levels.

FDA daily value: 28 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1601-1650 of 2952 foods.

# Food Category Per 100 g % DV
1601 Bread, French or Vienna (also sourdough) Baked Products 2.20 g 8%
1602 Snacks, crisped rice bar, chocolate chip Snacks 2.20 g 8%
1603 Candies, bars, Krackel Sweets 2.20 g 8%
1604 Dessert, frozen yogourt, chocolate, soft-serve Sweets 2.20 g 8%
1605 Pasta, made with egg, homemade, cooked Cereals, Grains and Pasta 2.20 g 8%
1606 Fast foods, breakfast, english muffin with butter Fast Foods 2.20 g 8%
1607 Cereal, hot, Red River, prepared, Robin Hood Breakfast cereals 2.20 g 8%
1608 Salad dressing, french, fat free Fats and Oils 2.20 g 8%
1609 Radish, hawaiian style, pickled Vegetables and Vegetable Products 2.20 g 8%
1610 Fast foods, pizza, cheese, regular crust, frozen, cooked Fast Foods 2.20 g 8%
1611 Mushroom, portabella (portobello), grilled Vegetables and Vegetable Products 2.20 g 8%
1612 Waffle, buttermilk, frozen, ready-to-heat Baked Products 2.20 g 8%
1613 Fast foods, Miniature cinnamon rolls Fast Foods 2.20 g 8%
1614 Fast foods, pizza, cheese, thick crust Fast Foods 2.20 g 8%
1615 Fast foods, pizza, cheese and vegetables, regular crust Fast Foods 2.20 g 8%
1616 Mushroom, boiled, drained, with salt Vegetables and Vegetable Products 2.20 g 8%
1617 Peas and onions, frozen, boiled, drained, with salt Vegetables and Vegetable Products 2.20 g 8%
1618 Potato, flesh and skin, baked, with salt Vegetables and Vegetable Products 2.20 g 8%
1619 Indian, bread, naan Baked Products 2.20 g 8%
1620 Spinach, canned, solids and liquids, unsalted Vegetables and Vegetable Products 2.20 g 8%
1621 Salad, grape and apple with yogourt and candied walnuts Fast Foods 2.20 g 8%
1622 Tamale, cheese Mixed Dishes 2.20 g 8%
1623 Babyfood, fruit, jarred, apricot and other fruit Babyfoods 2.20 g 8%
1624 Babyfood, vegetables, jarred, green beans, all stages Babyfoods 2.20 g 8%
1625 Babyfood, fruit, jarred, mixed fruit Babyfoods 2.10 g 8%
1626 Babyfood, fruit, jarred, peach, all stages Babyfoods 2.10 g 8%
1627 Babyfood, cereal, mixed grain, with milk powder, prepared with water Babyfoods 2.10 g 8%
1628 Babyfood, cereal, mixed grain, with fruit, prepared with formula or breast milk Babyfoods 2.10 g 8%
1629 Spices, dill weed, fresh Spices and Herbs 2.10 g 8%
1630 Cherry, sweet, raw Fruits and fruit juices 2.10 g 8%
1631 Cherry, sweet, frozen, sweetened Fruits and fruit juices 2.10 g 8%
1632 Asparagus, raw Vegetables and Vegetable Products 2.10 g 8%
1633 Broccoli, frozen, spears, unprepared Vegetables and Vegetable Products 2.10 g 8%
1634 Cabbage, red, raw Vegetables and Vegetable Products 2.10 g 8%
1635 Chard, swiss, boiled, drained Vegetables and Vegetable Products 2.10 g 8%
1636 Lambsquarters, boiled, drained Vegetables and Vegetable Products 2.10 g 8%
1637 Lettuce, cos or romaine Vegetables and Vegetable Products 2.10 g 8%
1638 Mushroom, shiitake, cooked Vegetables and Vegetable Products 2.10 g 8%
1639 Okra (gumbo), frozen, boiled, drained Vegetables and Vegetable Products 2.10 g 8%
1640 Swamp cabbage (skunk cabbage, water convulvolus), raw Vegetables and Vegetable Products 2.10 g 8%
1641 Sweet potato, cooked, candied, homemade Vegetables and Vegetable Products 2.10 g 8%
1642 Shallot, raw Vegetables and Vegetable Products 2.10 g 8%
1643 Beans, snap (Italian, green or yellow), canned, drained solids Vegetables and Vegetable Products 2.10 g 8%
1644 Beets, canned, drained solids Vegetables and Vegetable Products 2.10 g 8%
1645 Broccoli, frozen, chopped, unprepared Vegetables and Vegetable Products 2.10 g 8%
1646 Garlic, raw Vegetables and Vegetable Products 2.10 g 8%
1647 Squash, winter, hubbard, raw Vegetables and Vegetable Products 2.10 g 8%
1648 Turnip, frozen, unprepared Vegetables and Vegetable Products 2.10 g 8%
1649 Turnip, frozen, boiled, drained Vegetables and Vegetable Products 2.10 g 8%
1650 Beets, harvard, canned, solids and liquid Vegetables and Vegetable Products 2.10 g 8%

Related nutrients

Calories Protein Total Fat Saturated Fat Omega-3 Omega-6 Carbohydrates Total Sugars Cholesterol

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