Vegetarian foods high in Dietary Fiber (USDA SR Legacy)

Dietary fiber supports digestion and helps maintain healthy cholesterol levels.

FDA daily value: 28 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1551-1600 of 3412 foods.

# Food Category Per 100 g % DV
1551 SMART SOUP, Indian Bean Masala Soups, Sauces, and Gravies 2.60 g 9%
1552 Babyfood, fruit, pears and pineapple, junior Baby Foods 2.60 g 9%
1553 Cereals ready-to-eat, QUAKER, CAP'N CRUNCH with CRUNCHBERRIES Breakfast Cereals 2.60 g 9%
1554 Apples, dehydrated (low moisture), sulfured, stewed Fruits and Fruit Juices 2.60 g 9%
1555 Boysenberries, canned, heavy syrup Fruits and Fruit Juices 2.60 g 9%
1556 Cookies, oatmeal sandwich, with creme filling Baked Products 2.60 g 9%
1557 Bacon, meatless Legumes and Legume Products 2.60 g 9%
1558 Cracker, meal Baked Products 2.60 g 9%
1559 Pie, fried pies, fruit Baked Products 2.60 g 9%
1560 Cereals ready-to-eat, RALSTON Corn Biscuits Breakfast Cereals 2.60 g 9%
1561 Cereals ready-to-eat, QUAKER, Cap'n Crunch's OOPS! All Berries Cereal Breakfast Cereals 2.60 g 9%
1562 Snacks, M&M MARS, KUDOS Whole Grain Bars, peanut butter Snacks 2.60 g 9%
1563 Pie, fried pies, cherry Baked Products 2.60 g 9%
1564 Archway Home Style Cookies, Dutch Cocoa Baked Products 2.60 g 9%
1565 Pillsbury, Crusty French Loaf, refrigerated dough Baked Products 2.60 g 9%
1566 Apricots, dried, sulfured, stewed, without added sugar Fruits and Fruit Juices 2.60 g 9%
1567 Bananas, raw Fruits and Fruit Juices 2.60 g 9%
1568 Beverages, chocolate syrup Beverages 2.60 g 9%
1569 Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS Breakfast Cereals 2.60 g 9%
1570 Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS Breakfast Cereals 2.60 g 9%
1571 Cereals ready-to-eat, QUAKER, Christmas Crunch Breakfast Cereals 2.60 g 9%
1572 Bread, irish soda, prepared from recipe Baked Products 2.60 g 9%
1573 Croissants, butter Baked Products 2.60 g 9%
1574 Croissants, cheese Baked Products 2.60 g 9%
1575 Muffins, English, raisin-cinnamon (includes apple-cinnamon) Baked Products 2.60 g 9%
1576 Pie, mince, prepared from recipe Baked Products 2.60 g 9%
1577 Pie, fried pies, lemon Baked Products 2.60 g 9%
1578 Candies, NESTLE, CHUNKY Bar Sweets 2.50 g 9%
1579 Glutino, Gluten Free Cookies, Chocolate Vanilla Creme Baked Products 2.50 g 9%
1580 Pancakes, plain, frozen, ready-to-heat, microwave (includes buttermilk) Baked Products 2.50 g 9%
1581 Garlic bread, frozen Baked Products 2.50 g 9%
1582 Candies, TOBLERONE, milk chocolate with honey and almond nougat Sweets 2.50 g 9%
1583 Candies, fudge, chocolate, with nuts, prepared-from-recipe Sweets 2.50 g 9%
1584 Mountain yam, hawaii, raw Vegetables and Vegetable Products 2.50 g 9%
1585 Sweet potato, cooked, boiled, without skin Vegetables and Vegetable Products 2.50 g 9%
1586 Mushrooms, straw, canned, drained solids Vegetables and Vegetable Products 2.50 g 9%
1587 Jams and preserves, no sugar (with sodium saccharin), any flavor Sweets 2.50 g 9%
1588 Olives, ripe, canned (jumbo-super colossal) Fruits and Fruit Juices 2.50 g 9%
1589 Eggplant, cooked, boiled, drained, without salt Vegetables and Vegetable Products 2.50 g 9%
1590 Mushrooms, shiitake, raw Vegetables and Vegetable Products 2.50 g 9%
1591 Okra, cooked, boiled, drained, without salt Vegetables and Vegetable Products 2.50 g 9%
1592 Eggplant, cooked, boiled, drained, with salt Vegetables and Vegetable Products 2.50 g 9%
1593 Broccoli, chinese, cooked Vegetables and Vegetable Products 2.50 g 9%
1594 Mushrooms, white, microwaved Vegetables and Vegetable Products 2.50 g 9%
1595 Candies, truffles, prepared-from-recipe Sweets 2.50 g 9%
1596 Candies, peanut brittle, prepared-from-recipe Sweets 2.50 g 9%
1597 Frostings, coconut-nut, ready-to-eat Sweets 2.50 g 9%
1598 Popcorn, sugar syrup/caramel, fat-free Snacks 2.50 g 9%
1599 Hominy, canned, white Cereal Grains and Pasta 2.50 g 9%
1600 Hominy, canned, yellow Cereal Grains and Pasta 2.50 g 9%

Related nutrients

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