People often treat fibre as something to tolerate rather than seek out. In fact, your gut bacteria ferment it into short-chain fatty acids that feed your intestinal cells and influence your metabolism. Most adults in developed countries eat less than half the 28 g Daily Value.
Fibre concentrates in whole grains, legumes, seeds, and vegetables: anywhere the plant stores structural material. This ranking shows raw density only; preparation methods matter. Cooking softens fibre but does not destroy it, while refining grains removes most of it.
FDA daily value: 28 g
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Showing 1551–1600 of 3,412 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 1551 | Beans, snap, green, frozen, all styles, unprepared (Includes foods for USDA's Food Distribution Program) | Vegetables and Vegetable Products | 2.60 g | 9% |
| 1552 | Brussels sprouts, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 2.60 g | 9% |
| 1553 | Cabbage, red, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 2.60 g | 9% |
| 1554 | Onions, spring or scallions (includes tops and bulb), raw | Vegetables and Vegetable Products | 2.60 g | 9% |
| 1555 | Peas, edible-podded, raw | Vegetables and Vegetable Products | 2.60 g | 9% |
| 1556 | Potatoes, roasted, salt added in processing, frozen, unprepared | Vegetables and Vegetable Products | 2.60 g | 9% |
| 1557 | Dock, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 2.60 g | 9% |
| 1558 | Peppers, jalapeno, canned, solids and liquids | Vegetables and Vegetable Products | 2.60 g | 9% |
| 1559 | Potatoes, french fried, all types, salt not added in processing, frozen, oven-heated | Vegetables and Vegetable Products | 2.60 g | 9% |
| 1560 | Squash, winter, acorn, cooked, boiled, mashed, with salt | Vegetables and Vegetable Products | 2.60 g | 9% |
| 1561 | Broccoli, raw | Vegetables and Vegetable Products | 2.60 g | 9% |
| 1562 | Babyfood, fruit, pears and pineapple, strained | Baby Foods | 2.60 g | 9% |
| 1563 | SMART SOUP, Indian Bean Masala | Soups, Sauces, and Gravies | 2.60 g | 9% |
| 1564 | Babyfood, fruit, pears and pineapple, junior | Baby Foods | 2.60 g | 9% |
| 1565 | Cereals ready-to-eat, QUAKER, CAP'N CRUNCH with CRUNCHBERRIES | Breakfast Cereals | 2.60 g | 9% |
| 1566 | Apples, dehydrated (low moisture), sulfured, stewed | Fruits and Fruit Juices | 2.60 g | 9% |
| 1567 | Boysenberries, canned, heavy syrup | Fruits and Fruit Juices | 2.60 g | 9% |
| 1568 | Cookies, oatmeal sandwich, with creme filling | Baked Products | 2.60 g | 9% |
| 1569 | Bacon, meatless | Legumes and Legume Products | 2.60 g | 9% |
| 1570 | Cracker, meal | Baked Products | 2.60 g | 9% |
| 1571 | Pie, fried pies, fruit | Baked Products | 2.60 g | 9% |
| 1572 | Cereals ready-to-eat, RALSTON Corn Biscuits | Breakfast Cereals | 2.60 g | 9% |
| 1573 | Cereals ready-to-eat, QUAKER, Cap'n Crunch's OOPS! All Berries Cereal | Breakfast Cereals | 2.60 g | 9% |
| 1574 | Snacks, M&M MARS, KUDOS Whole Grain Bars, peanut butter | Snacks | 2.60 g | 9% |
| 1575 | Pie, fried pies, cherry | Baked Products | 2.60 g | 9% |
| 1576 | Archway Home Style Cookies, Dutch Cocoa | Baked Products | 2.60 g | 9% |
| 1577 | Pillsbury, Crusty French Loaf, refrigerated dough | Baked Products | 2.60 g | 9% |
| 1578 | Candies, NESTLE, CHUNKY Bar | Sweets | 2.50 g | 9% |
| 1579 | Glutino, Gluten Free Cookies, Chocolate Vanilla Creme | Baked Products | 2.50 g | 9% |
| 1580 | Pancakes, plain, frozen, ready-to-heat, microwave (includes buttermilk) | Baked Products | 2.50 g | 9% |
| 1581 | Garlic bread, frozen | Baked Products | 2.50 g | 9% |
| 1582 | Candies, TOBLERONE, milk chocolate with honey and almond nougat | Sweets | 2.50 g | 9% |
| 1583 | Candies, fudge, chocolate, with nuts, prepared-from-recipe | Sweets | 2.50 g | 9% |
| 1584 | Mountain yam, hawaii, raw | Vegetables and Vegetable Products | 2.50 g | 9% |
| 1585 | Sweet potato, cooked, boiled, without skin | Vegetables and Vegetable Products | 2.50 g | 9% |
| 1586 | Mushrooms, straw, canned, drained solids | Vegetables and Vegetable Products | 2.50 g | 9% |
| 1587 | Jams and preserves, no sugar (with sodium saccharin), any flavor | Sweets | 2.50 g | 9% |
| 1588 | Olives, ripe, canned (jumbo-super colossal) | Fruits and Fruit Juices | 2.50 g | 9% |
| 1589 | Eggplant, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 2.50 g | 9% |
| 1590 | Mushrooms, shiitake, raw | Vegetables and Vegetable Products | 2.50 g | 9% |
| 1591 | Okra, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 2.50 g | 9% |
| 1592 | Eggplant, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 2.50 g | 9% |
| 1593 | Broccoli, chinese, cooked | Vegetables and Vegetable Products | 2.50 g | 9% |
| 1594 | Mushrooms, white, microwaved | Vegetables and Vegetable Products | 2.50 g | 9% |
| 1595 | Candies, truffles, prepared-from-recipe | Sweets | 2.50 g | 9% |
| 1596 | Candies, peanut brittle, prepared-from-recipe | Sweets | 2.50 g | 9% |
| 1597 | Frostings, coconut-nut, ready-to-eat | Sweets | 2.50 g | 9% |
| 1598 | Popcorn, sugar syrup/caramel, fat-free | Snacks | 2.50 g | 9% |
| 1599 | Hominy, canned, white | Cereal Grains and Pasta | 2.50 g | 9% |
| 1600 | Hominy, canned, yellow | Cereal Grains and Pasta | 2.50 g | 9% |
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