Vegetarian foods high in Dietary Fiber (Canadian (CNF))

Dietary fiber supports digestion and helps maintain healthy cholesterol levels.

FDA daily value: 28 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1551-1600 of 2952 foods.

# Food Category Per 100 g % DV
1551 Cracker, standard snack-type Baked Products 2.30 g 8%
1552 Candies, bars, Snickers Sweets 2.30 g 8%
1553 Sweets, topping, nuts in syrup Sweets 2.30 g 8%
1554 Mushroom, oyster, raw Vegetables and Vegetable Products 2.30 g 8%
1555 Cereal, ready to eat, Corn Dunks, President's Choice Breakfast cereals 2.30 g 8%
1556 Cherry, sweet, canned, heavy syrup, drained Fruits and fruit juices 2.30 g 8%
1557 Dessert, frozen yogourt, chocolate Sweets 2.30 g 8%
1558 Potato, Russet, flesh and skin, baked Vegetables and Vegetable Products 2.30 g 8%
1559 Sauce, spaghetti, with mushroom and green pepper, ready-to-serve Soups, Sauces and Gravies 2.30 g 8%
1560 Sauce, spaghetti, with onion and garlic, ready-to-serve Soups, Sauces and Gravies 2.30 g 8%
1561 Sauce, spaghetti, with garden vegetables, ready-to-serve Soups, Sauces and Gravies 2.30 g 8%
1562 Bread, cornbread (also corn muffin mix), dry mix, prepared Baked Products 2.30 g 8%
1563 Cauliflower, boiled, drained, with salt Vegetables and Vegetable Products 2.30 g 8%
1564 Chrysanthemum, garland, boiled, drained, with salt Vegetables and Vegetable Products 2.30 g 8%
1565 Fast foods, pizza, cheese, regular crust Fast Foods 2.30 g 8%
1566 Potato, french-fried, frozen, shoestring, unprepared Vegetables and Vegetable Products 2.30 g 8%
1567 Potato, mashed, prepared from flakes without milk, whole milk and margarine added Vegetables and Vegetable Products 2.30 g 8%
1568 Potato, flesh and skin, cooked in skin, microwaved, with salt Vegetables and Vegetable Products 2.30 g 8%
1569 Apple, Red Delicious, raw, with skin Fruits and fruit juices 2.30 g 8%
1570 Apple, Gala, raw, with skin Fruits and fruit juices 2.30 g 8%
1571 Cookie, chocolate, with icing or coating Baked Products 2.30 g 8%
1572 Potato, french-fried, cross cut, frozen, unprepared Vegetables and Vegetable Products 2.30 g 8%
1573 Apricot, frozen, sweetened Fruits and fruit juices 2.20 g 8%
1574 Blueberry, frozen, sweetened Fruits and fruit juices 2.20 g 8%
1575 Fig, canned, water pack, solids and liquid Fruits and fruit juices 2.20 g 8%
1576 Fig, canned, heavy syrup pack, solids and liquid Fruits and fruit juices 2.20 g 8%
1577 Orange, california, navel, raw Fruits and fruit juices 2.20 g 8%
1578 Strawberry, raw Fruits and fruit juices 2.20 g 8%
1579 Bamboo shoots, raw Vegetables and Vegetable Products 2.20 g 8%
1580 Mushroom, boiled, drained Vegetables and Vegetable Products 2.20 g 8%
1581 Okra (gumbo), frozen, unprepared Vegetables and Vegetable Products 2.20 g 8%
1582 Peas and onions, frozen, boiled, drained Vegetables and Vegetable Products 2.20 g 8%
1583 Potato, mashed, dehydrated, granules without milk, whole milk and butter added Vegetables and Vegetable Products 2.20 g 8%
1584 Spinach, raw Vegetables and Vegetable Products 2.20 g 8%
1585 Potato, mashed, dehydrated, granules without milk, prepared with whole milk and margarine Vegetables and Vegetable Products 2.20 g 8%
1586 Nopales (prickly pear), raw Vegetables and Vegetable Products 2.20 g 8%
1587 Potato, flesh, baked Vegetables and Vegetable Products 2.20 g 8%
1588 Potato, flesh, cooked in skin, microwaved Vegetables and Vegetable Products 2.20 g 8%
1589 Potato, hashed brown, frozen, plain, prepared Vegetables and Vegetable Products 2.20 g 8%
1590 Tomato products, canned, sauce with herbs and cheese Vegetables and Vegetable Products 2.20 g 8%
1591 Potato, flesh and skin, baked Vegetables and Vegetable Products 2.20 g 8%
1592 Nuts, coconut cream (liquid from grated meat), raw Nuts and Seeds 2.20 g 8%
1593 Bread, pita, white Baked Products 2.20 g 8%
1594 Cake, chocolate, commercial, with chocolate icing (frosting), in-store bakery Baked Products 2.20 g 8%
1595 Cookie, ginger snap Baked Products 2.20 g 8%
1596 Cookie, graham cracker, chocolate-coated Baked Products 2.20 g 8%
1597 Strudel, apple Baked Products 2.20 g 8%
1598 Waffle, plain, frozen, ready-to-heat Baked Products 2.20 g 8%
1599 Leavening agent, baking powder, low sodium Baked Products 2.20 g 8%
1600 Doughnut (donut), cake-type, chocolate, sugared or glazed Baked Products 2.20 g 8%

Related nutrients

Calories Protein Total Fat Saturated Fat Omega-3 Omega-6 Carbohydrates Total Sugars Cholesterol

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