People often treat fibre as something to tolerate rather than seek out. In fact, your gut bacteria ferment it into short-chain fatty acids that feed your intestinal cells and influence your metabolism. Most adults in developed countries eat less than half the 28 g Daily Value.
Fibre concentrates in whole grains, legumes, seeds, and vegetables: anywhere the plant stores structural material. This ranking shows raw density only; preparation methods matter. Cooking softens fibre but does not destroy it, while refining grains removes most of it.
FDA daily value: 28 g
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Showing 1501–1550 of 3,412 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 1501 | Cookies, oatmeal, commercially prepared, soft-type | Baked Products | 2.70 g | 10% |
| 1502 | Muffins, plain, prepared from recipe, made with low fat (2%) milk | Baked Products | 2.70 g | 10% |
| 1503 | English muffins, plain, unenriched, with calcium propionate (includes sourdough) | Baked Products | 2.70 g | 10% |
| 1504 | English muffins, plain, unenriched, without calcium propionate (includes sourdough) | Baked Products | 2.70 g | 10% |
| 1505 | Fast foods, potatoes, hash browns, round pieces or patty | Fast Foods | 2.70 g | 10% |
| 1506 | Blueberries, frozen, unsweetened (Includes foods for USDA's Food Distribution Program) | Fruits and Fruit Juices | 2.70 g | 10% |
| 1507 | Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS | Breakfast Cereals | 2.70 g | 10% |
| 1508 | Cereals ready-to-eat, RALSTON Corn Flakes | Breakfast Cereals | 2.70 g | 10% |
| 1509 | Snacks, potato chips, made from dried potatoes (preformed), multigrain | Snacks | 2.70 g | 10% |
| 1510 | Bread, white, commercially prepared (includes soft bread crumbs) | Baked Products | 2.70 g | 10% |
| 1511 | English muffins, plain, enriched, without calcium propionate(includes sourdough) | Baked Products | 2.70 g | 10% |
| 1512 | Crackers, saltines, fat-free, low-sodium | Baked Products | 2.70 g | 10% |
| 1513 | Archway Home Style Cookies, Oatmeal Raisin | Baked Products | 2.70 g | 10% |
| 1514 | Apricots, dried, sulfured, stewed, without added sugar | Fruits and Fruit Juices | 2.60 g | 9% |
| 1515 | Bananas, raw | Fruits and Fruit Juices | 2.60 g | 9% |
| 1516 | Beverages, chocolate syrup | Beverages | 2.60 g | 9% |
| 1517 | Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS | Breakfast Cereals | 2.60 g | 9% |
| 1518 | Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS | Breakfast Cereals | 2.60 g | 9% |
| 1519 | Cereals ready-to-eat, QUAKER, Christmas Crunch | Breakfast Cereals | 2.60 g | 9% |
| 1520 | Bread, irish soda, prepared from recipe | Baked Products | 2.60 g | 9% |
| 1521 | Croissants, butter | Baked Products | 2.60 g | 9% |
| 1522 | Croissants, cheese | Baked Products | 2.60 g | 9% |
| 1523 | Muffins, English, raisin-cinnamon (includes apple-cinnamon) | Baked Products | 2.60 g | 9% |
| 1524 | Pie, mince, prepared from recipe | Baked Products | 2.60 g | 9% |
| 1525 | Pie, fried pies, lemon | Baked Products | 2.60 g | 9% |
| 1526 | Waffle, buttermilk, frozen, ready-to-heat, toasted | Baked Products | 2.60 g | 9% |
| 1527 | Blueberries, wild, raw (Alaska Native) | American Indian/Alaska Native Foods | 2.60 g | 9% |
| 1528 | Restaurant, Chinese, egg rolls, assorted | Restaurant Foods | 2.60 g | 9% |
| 1529 | Babyfood, cereal, rice with pears and apple, dry, instant fortified | Baby Foods | 2.60 g | 9% |
| 1530 | Pie fillings, blueberry, canned | Sweets | 2.60 g | 9% |
| 1531 | Restaurant, Latino, Arroz con habichuelas colorados (Rice And Red Beans) | Restaurant Foods | 2.60 g | 9% |
| 1532 | Restaurant, Latino, arepa (unleavened cornmeal bread) | Restaurant Foods | 2.60 g | 9% |
| 1533 | Blueberries, canned, light syrup, drained | Fruits and Fruit Juices | 2.60 g | 9% |
| 1534 | Plantains, green, boiled | Fruits and Fruit Juices | 2.60 g | 9% |
| 1535 | Potatoes, french fried, steak fries, salt added in processing, frozen, oven-heated | Vegetables and Vegetable Products | 2.60 g | 9% |
| 1536 | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids | Vegetables and Vegetable Products | 2.60 g | 9% |
| 1537 | Brussels sprouts, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 2.60 g | 9% |
| 1538 | Cabbage, red, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 2.60 g | 9% |
| 1539 | Candies, MARS SNACKFOOD US, SNICKERS Almond bar | Sweets | 2.60 g | 9% |
| 1540 | Oat bran, cooked | Cereal Grains and Pasta | 2.60 g | 9% |
| 1541 | Pasta mix, Italian four cheese lasagna, unprepared | Meals, Entrees, and Side Dishes | 2.60 g | 9% |
| 1542 | Restaurant, family style, onion rings | Restaurant Foods | 2.60 g | 9% |
| 1543 | Corn, yellow, whole kernel, frozen, microwaved | Vegetables and Vegetable Products | 2.60 g | 9% |
| 1544 | Squash, winter, acorn, cooked, boiled, mashed, without salt | Vegetables and Vegetable Products | 2.60 g | 9% |
| 1545 | Broccoli, chinese, raw | Vegetables and Vegetable Products | 2.60 g | 9% |
| 1546 | Snacks, M&M MARS, KUDOS Whole Grain Bar, chocolate chip | Snacks | 2.60 g | 9% |
| 1547 | Potatoes, yellow fleshed, roasted, salt added in processing, frozen, unprepared | Vegetables and Vegetable Products | 2.60 g | 9% |
| 1548 | Ginger root, pickled, canned, with artificial sweetener | Vegetables and Vegetable Products | 2.60 g | 9% |
| 1549 | Peppers, hot pickled, canned | Vegetables and Vegetable Products | 2.60 g | 9% |
| 1550 | Tennis Bread, plain (Apache) | American Indian/Alaska Native Foods | 2.60 g | 9% |
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