Vegetarian foods high in Dietary Fiber (USDA SR Legacy)

Dietary fiber supports digestion and helps maintain healthy cholesterol levels.

FDA daily value: 28 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1501-1550 of 3412 foods.

# Food Category Per 100 g % DV
1501 Cookies, oatmeal, commercially prepared, soft-type Baked Products 2.70 g 10%
1502 Muffins, plain, prepared from recipe, made with low fat (2%) milk Baked Products 2.70 g 10%
1503 English muffins, plain, unenriched, with calcium propionate (includes sourdough) Baked Products 2.70 g 10%
1504 English muffins, plain, unenriched, without calcium propionate (includes sourdough) Baked Products 2.70 g 10%
1505 Fast foods, potatoes, hash browns, round pieces or patty Fast Foods 2.70 g 10%
1506 Blueberries, frozen, unsweetened (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 2.70 g 10%
1507 Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS Breakfast Cereals 2.70 g 10%
1508 Cereals ready-to-eat, RALSTON Corn Flakes Breakfast Cereals 2.70 g 10%
1509 Snacks, potato chips, made from dried potatoes (preformed), multigrain Snacks 2.70 g 10%
1510 Bread, white, commercially prepared (includes soft bread crumbs) Baked Products 2.70 g 10%
1511 English muffins, plain, enriched, without calcium propionate(includes sourdough) Baked Products 2.70 g 10%
1512 Crackers, saltines, fat-free, low-sodium Baked Products 2.70 g 10%
1513 Archway Home Style Cookies, Oatmeal Raisin Baked Products 2.70 g 10%
1514 Waffle, buttermilk, frozen, ready-to-heat, toasted Baked Products 2.60 g 9%
1515 Blueberries, wild, raw (Alaska Native) American Indian/Alaska Native Foods 2.60 g 9%
1516 Restaurant, Chinese, egg rolls, assorted Restaurant Foods 2.60 g 9%
1517 Babyfood, cereal, rice with pears and apple, dry, instant fortified Baby Foods 2.60 g 9%
1518 Pie fillings, blueberry, canned Sweets 2.60 g 9%
1519 Restaurant, Latino, Arroz con habichuelas colorados (Rice And Red Beans) Restaurant Foods 2.60 g 9%
1520 Restaurant, Latino, arepa (unleavened cornmeal bread) Restaurant Foods 2.60 g 9%
1521 Blueberries, canned, light syrup, drained Fruits and Fruit Juices 2.60 g 9%
1522 Plantains, green, boiled Fruits and Fruit Juices 2.60 g 9%
1523 Potatoes, french fried, steak fries, salt added in processing, frozen, oven-heated Vegetables and Vegetable Products 2.60 g 9%
1524 Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids Vegetables and Vegetable Products 2.60 g 9%
1525 Brussels sprouts, cooked, boiled, drained, with salt Vegetables and Vegetable Products 2.60 g 9%
1526 Cabbage, red, cooked, boiled, drained, with salt Vegetables and Vegetable Products 2.60 g 9%
1527 Candies, MARS SNACKFOOD US, SNICKERS Almond bar Sweets 2.60 g 9%
1528 Oat bran, cooked Cereal Grains and Pasta 2.60 g 9%
1529 Pasta mix, Italian four cheese lasagna, unprepared Meals, Entrees, and Side Dishes 2.60 g 9%
1530 Restaurant, family style, onion rings Restaurant Foods 2.60 g 9%
1531 Corn, yellow, whole kernel, frozen, microwaved Vegetables and Vegetable Products 2.60 g 9%
1532 Squash, winter, acorn, cooked, boiled, mashed, without salt Vegetables and Vegetable Products 2.60 g 9%
1533 Broccoli, chinese, raw Vegetables and Vegetable Products 2.60 g 9%
1534 Snacks, M&M MARS, KUDOS Whole Grain Bar, chocolate chip Snacks 2.60 g 9%
1535 Potatoes, yellow fleshed, roasted, salt added in processing, frozen, unprepared Vegetables and Vegetable Products 2.60 g 9%
1536 Ginger root, pickled, canned, with artificial sweetener Vegetables and Vegetable Products 2.60 g 9%
1537 Peppers, hot pickled, canned Vegetables and Vegetable Products 2.60 g 9%
1538 Tennis Bread, plain (Apache) American Indian/Alaska Native Foods 2.60 g 9%
1539 Beans, snap, green, frozen, all styles, unprepared (Includes foods for USDA's Food Distribution Program) Vegetables and Vegetable Products 2.60 g 9%
1540 Brussels sprouts, cooked, boiled, drained, without salt Vegetables and Vegetable Products 2.60 g 9%
1541 Cabbage, red, cooked, boiled, drained, without salt Vegetables and Vegetable Products 2.60 g 9%
1542 Onions, spring or scallions (includes tops and bulb), raw Vegetables and Vegetable Products 2.60 g 9%
1543 Peas, edible-podded, raw Vegetables and Vegetable Products 2.60 g 9%
1544 Potatoes, roasted, salt added in processing, frozen, unprepared Vegetables and Vegetable Products 2.60 g 9%
1545 Dock, cooked, boiled, drained, without salt Vegetables and Vegetable Products 2.60 g 9%
1546 Peppers, jalapeno, canned, solids and liquids Vegetables and Vegetable Products 2.60 g 9%
1547 Potatoes, french fried, all types, salt not added in processing, frozen, oven-heated Vegetables and Vegetable Products 2.60 g 9%
1548 Squash, winter, acorn, cooked, boiled, mashed, with salt Vegetables and Vegetable Products 2.60 g 9%
1549 Broccoli, raw Vegetables and Vegetable Products 2.60 g 9%
1550 Babyfood, fruit, pears and pineapple, strained Baby Foods 2.60 g 9%

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Calories Protein Total Fat Saturated Fat Omega-3 Omega-6 Carbohydrates Total Sugars Cholesterol

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