Vegetarian foods high in Dietary Fiber (Canadian (CNF))

Dietary fiber supports digestion and helps maintain healthy cholesterol levels.

FDA daily value: 28 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1501-1550 of 2952 foods.

# Food Category Per 100 g % DV
1501 Candies, After Eight, chocolate mints Sweets 2.40 g 9%
1502 Candies, chewing gum Sweets 2.40 g 9%
1503 Icing (frosting), chocolate, creamy, dry mix, unprepared Sweets 2.40 g 9%
1504 Grains, rice flour, white Cereals, Grains and Pasta 2.40 g 9%
1505 Pasta, fresh-refrigerated, plain, as purchased Cereals, Grains and Pasta 2.40 g 9%
1506 Fast foods, mexican, tostada with guacamole Fast Foods 2.40 g 9%
1507 Cracker, cheese, reduced sodium Baked Products 2.40 g 9%
1508 Soup, NISSIN, OODLES OF NOODLES TOP RAMEN ramen noodles, oriental flavour, dry, water added Soups, Sauces and Gravies 2.40 g 9%
1509 Potato, white, flesh and skin, raw Vegetables and Vegetable Products 2.40 g 9%
1510 Candies, soft fruit and nut squares Sweets 2.40 g 9%
1511 Candies, chewing gum, sugarless Sweets 2.40 g 9%
1512 Potatoes, canned, drained solids, unsalted Vegetables and Vegetable Products 2.40 g 9%
1513 Waffle, buttermilk, frozen, ready-to-heat, microwaved Baked Products 2.40 g 9%
1514 Waffle, plain, frozen, ready-to-heat, microwaved Baked Products 2.40 g 9%
1515 Jam type spread, Double Fruit, Light Sweets 2.40 g 9%
1516 Egg roll, vegetable, refrigerated, heated Mixed Dishes 2.40 g 9%
1517 Spinach, boiled, drained, with salt Vegetables and Vegetable Products 2.40 g 9%
1518 Vegetables, asian mix, frozen, boiled, drained (broccoli, green beans, mini corn, snow peas, red pepper) Vegetables and Vegetable Products 2.40 g 9%
1519 Apple, Golden Delicious, raw, with skin Fruits and fruit juices 2.40 g 9%
1520 Potato, french-fried, wedge cut, frozen, unprepared Vegetables and Vegetable Products 2.40 g 9%
1521 Babyfood, cereal, Oat, with milk powder, prepared with water Babyfoods 2.40 g 9%
1522 Babyfood, cereal, oat, with milk powder and fruit, prepared with water Babyfoods 2.30 g 8%
1523 Cherimoya, raw Fruits and fruit juices 2.30 g 8%
1524 Plantain, raw Fruits and fruit juices 2.30 g 8%
1525 Plantain, cooked Fruits and fruit juices 2.30 g 8%
1526 Broccoli, frozen, spears, boiled, drained Vegetables and Vegetable Products 2.30 g 8%
1527 Cauliflower, boiled, drained Vegetables and Vegetable Products 2.30 g 8%
1528 Cauliflower, frozen, unprepared Vegetables and Vegetable Products 2.30 g 8%
1529 Chrysanthemum, garland, boiled, drained Vegetables and Vegetable Products 2.30 g 8%
1530 Corn, sweet, canned, brine pack, drained solids Vegetables and Vegetable Products 2.30 g 8%
1531 Peas and onions, canned, solids and liquid Vegetables and Vegetable Products 2.30 g 8%
1532 Broccoli, frozen, spears, boiled, drained, with salt Vegetables and Vegetable Products 2.30 g 8%
1533 Broccoli, frozen, chopped, boiled, drained Vegetables and Vegetable Products 2.30 g 8%
1534 Carrot, frozen, unprepared Vegetables and Vegetable Products 2.30 g 8%
1535 Carrot, frozen, boiled, drained Vegetables and Vegetable Products 2.30 g 8%
1536 Onion rings, breaded, par fried, frozen, heated in oven Vegetables and Vegetable Products 2.30 g 8%
1537 Spinach, canned, drained solids Vegetables and Vegetable Products 2.30 g 8%
1538 Squash, winter, hubbard, baked Vegetables and Vegetable Products 2.30 g 8%
1539 Bagel, egg Baked Products 2.30 g 8%
1540 Bagel, cinnamon-raisin Baked Products 2.30 g 8%
1541 Bread, egg (Challah) Baked Products 2.30 g 8%
1542 Cake mix, chocolate, pudding-type, dry, unprepared Baked Products 2.30 g 8%
1543 Cookie, animal crackers (arrowroot, social tea) Baked Products 2.30 g 8%
1544 Cracker, cheese Baked Products 2.30 g 8%
1545 Cracker, standard snack-type, sandwich with peanut butter Baked Products 2.30 g 8%
1546 Pancake, blueberry, homemade Baked Products 2.30 g 8%
1547 Roll (kaiser), hard Baked Products 2.30 g 8%
1548 Toaster pastry, brown sugar and cinnamon Baked Products 2.30 g 8%
1549 Cookie, oatmeal, homemade, without raisins Baked Products 2.30 g 8%
1550 Bread, wheat germ, toasted Baked Products 2.30 g 8%

Related nutrients

Calories Protein Total Fat Saturated Fat Omega-3 Omega-6 Carbohydrates Total Sugars Cholesterol

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