Vegetarian foods high in Dietary Fiber (USDA SR Legacy)

Dietary fiber supports digestion and helps maintain healthy cholesterol levels.

FDA daily value: 28 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1451-1500 of 3412 foods.

# Food Category Per 100 g % DV
1451 McDONALD'S, Hash Brown Fast Foods 2.80 g 10%
1452 Lupins, mature seeds, cooked, boiled, with salt Legumes and Legume Products 2.80 g 10%
1453 Apples, raw, without skin, cooked, microwave Fruits and Fruit Juices 2.80 g 10%
1454 Sausage, meatless Legumes and Legume Products 2.80 g 10%
1455 Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON MULTIGRAIN CRUNCH BAR Snacks 2.80 g 10%
1456 Cookies, fudge, cake-type (includes trolley cakes) Baked Products 2.80 g 10%
1457 Cookies, chocolate chip, prepared from recipe, made with margarine Baked Products 2.80 g 10%
1458 Cookies, oatmeal, refrigerated dough, baked Baked Products 2.80 g 10%
1459 Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) Baked Products 2.80 g 10%
1460 Muffins, English, mixed-grain (includes granola) Baked Products 2.80 g 10%
1461 Hush puppies, prepared from recipe Baked Products 2.80 g 10%
1462 Pancakes, whole-wheat, dry mix, incomplete, prepared Baked Products 2.80 g 10%
1463 Pie Crust, Cookie-type, Chocolate, Ready Crust Baked Products 2.70 g 10%
1464 Millet, puffed Breakfast Cereals 2.70 g 10%
1465 Apricots, canned, heavy syrup, drained Fruits and Fruit Juices 2.70 g 10%
1466 Pears, canned, heavy syrup, drained Fruits and Fruit Juices 2.70 g 10%
1467 Pumpkin leaves, cooked, boiled, drained, without salt Vegetables and Vegetable Products 2.70 g 10%
1468 Cauliflower, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 2.70 g 10%
1469 Corn, sweet, white, raw Vegetables and Vegetable Products 2.70 g 10%
1470 Corn, sweet, white, cooked, boiled, drained, without salt Vegetables and Vegetable Products 2.70 g 10%
1471 Corn, sweet, white, cooked, boiled, drained, with salt Vegetables and Vegetable Products 2.70 g 10%
1472 Wheat flour, white, all-purpose, enriched, bleached Cereal Grains and Pasta 2.70 g 10%
1473 Wheat flour, white, all-purpose, self-rising, enriched Cereal Grains and Pasta 2.70 g 10%
1474 Wheat flour, white, all-purpose, enriched, unbleached Cereal Grains and Pasta 2.70 g 10%
1475 Pasta mix, classic cheeseburger macaroni, unprepared Meals, Entrees, and Side Dishes 2.70 g 10%
1476 DENNY'S, hash browns Restaurant Foods 2.70 g 10%
1477 Mushrooms, enoki, raw Vegetables and Vegetable Products 2.70 g 10%
1478 Mushrooms, maitake, raw Vegetables and Vegetable Products 2.70 g 10%
1479 Baking chocolate, MARS SNACKFOOD US, M&M's Milk Chocolate Mini Baking Bits Sweets 2.70 g 10%
1480 Candies, MARS SNACKFOOD US, M&M's MINIs Milk Chocolate Candies Sweets 2.70 g 10%
1481 Wheat flour, white, all-purpose, enriched, calcium-fortified Cereal Grains and Pasta 2.70 g 10%
1482 Wheat flour, white, all-purpose, unenriched Cereal Grains and Pasta 2.70 g 10%
1483 Restaurant, family style, hash browns Restaurant Foods 2.70 g 10%
1484 Peaches, dried, sulfured, stewed, without added sugar Fruits and Fruit Juices 2.70 g 10%
1485 Beans, snap, green, raw Vegetables and Vegetable Products 2.70 g 10%
1486 Pumpkin leaves, cooked, boiled, drained, with salt Vegetables and Vegetable Products 2.70 g 10%
1487 School Lunch, pizza, BIG DADDY'S LS 16" 51% Whole Grain Rolled Edge Cheese Pizza, frozen Fast Foods 2.70 g 10%
1488 Broccoli raab, raw Vegetables and Vegetable Products 2.70 g 10%
1489 Cauliflower, frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 2.70 g 10%
1490 Buckwheat groats, roasted, cooked Cereal Grains and Pasta 2.70 g 10%
1491 Fast foods, onion rings, breaded and fried Fast Foods 2.70 g 10%
1492 BURGER KING, Onion Rings Fast Foods 2.70 g 10%
1493 Babyfood, fruit, prunes with tapioca, without ascorbic acid, strained Baby Foods 2.70 g 10%
1494 Babyfood, fruit, prunes with tapioca, without ascorbic acid, junior Baby Foods 2.70 g 10%
1495 Babyfood, prunes, without vitamin c, strained Baby Foods 2.70 g 10%
1496 SMART SOUP, Greek Minestrone Soups, Sauces, and Gravies 2.70 g 10%
1497 Cereals ready-to-eat, QUAKER, CAP'N CRUNCH'S PEANUT BUTTER CRUNCH Breakfast Cereals 2.70 g 10%
1498 Cereals, WHEATENA, cooked with water Breakfast Cereals 2.70 g 10%
1499 Soup, ramen noodle, dry, any flavor, reduced fat, reduced sodium Soups, Sauces, and Gravies 2.70 g 10%
1500 Cookies, chocolate sandwich, with extra creme filling Baked Products 2.70 g 10%

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