Vegetarian foods high in Dietary Fiber (USDA SR Legacy)

People often treat fibre as something to tolerate rather than seek out. In fact, your gut bacteria ferment it into short-chain fatty acids that feed your intestinal cells and influence your metabolism. Most adults in developed countries eat less than half the 28 g Daily Value.

Fibre concentrates in whole grains, legumes, seeds, and vegetables: anywhere the plant stores structural material. This ranking shows raw density only; preparation methods matter. Cooking softens fibre but does not destroy it, while refining grains removes most of it.

FDA daily value: 28 g

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Showing 1451–1500 of 3,412 foods

#	Food	Category	Per 100 g	% DV
1451	Babyfood, fruit, pears, junior	Baby Foods	2.80 g	10%
1452	Babyfood, fruit, pears, strained	Baby Foods	2.80 g	10%
1453	Cereals, MALT-O-MEAL, chocolate, dry	Breakfast Cereals	2.80 g	10%
1454	Carambola, (starfruit), raw	Fruits and Fruit Juices	2.80 g	10%
1455	Crackers, sandwich-type, peanut butter filled, reduced fat	Baked Products	2.80 g	10%
1456	Lupins, mature seeds, cooked, boiled, without salt	Legumes and Legume Products	2.80 g	10%
1457	Biscuits, plain or buttermilk, refrigerated dough, higher fat, baked	Baked Products	2.80 g	10%
1458	Cookies, oatmeal, commercially prepared, regular	Baked Products	2.80 g	10%
1459	Crackers, matzo, egg	Baked Products	2.80 g	10%
1460	Sauce, hoisin, ready-to-serve	Soups, Sauces, and Gravies	2.80 g	10%
1461	Archway Home Style Cookies, Peanut Butter	Baked Products	2.80 g	10%
1462	McDONALD'S, Hash Brown	Fast Foods	2.80 g	10%
1463	Pie Crust, Cookie-type, Chocolate, Ready Crust	Baked Products	2.70 g	10%
1464	Millet, puffed	Breakfast Cereals	2.70 g	10%
1465	Apricots, canned, heavy syrup, drained	Fruits and Fruit Juices	2.70 g	10%
1466	Pears, canned, heavy syrup, drained	Fruits and Fruit Juices	2.70 g	10%
1467	Pumpkin leaves, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	2.70 g	10%
1468	Cauliflower, frozen, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	2.70 g	10%
1469	Corn, sweet, white, raw	Vegetables and Vegetable Products	2.70 g	10%
1470	Corn, sweet, white, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	2.70 g	10%
1471	Corn, sweet, white, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	2.70 g	10%
1472	Wheat flour, white, all-purpose, enriched, bleached	Cereal Grains and Pasta	2.70 g	10%
1473	Wheat flour, white, all-purpose, self-rising, enriched	Cereal Grains and Pasta	2.70 g	10%
1474	Wheat flour, white, all-purpose, enriched, unbleached	Cereal Grains and Pasta	2.70 g	10%
1475	Pasta mix, classic cheeseburger macaroni, unprepared	Meals, Entrees, and Side Dishes	2.70 g	10%
1476	DENNY'S, hash browns	Restaurant Foods	2.70 g	10%
1477	Mushrooms, enoki, raw	Vegetables and Vegetable Products	2.70 g	10%
1478	Mushrooms, maitake, raw	Vegetables and Vegetable Products	2.70 g	10%
1479	Baking chocolate, MARS SNACKFOOD US, M&M's Milk Chocolate Mini Baking Bits	Sweets	2.70 g	10%
1480	Candies, MARS SNACKFOOD US, M&M's MINIs Milk Chocolate Candies	Sweets	2.70 g	10%
1481	Wheat flour, white, all-purpose, enriched, calcium-fortified	Cereal Grains and Pasta	2.70 g	10%
1482	Wheat flour, white, all-purpose, unenriched	Cereal Grains and Pasta	2.70 g	10%
1483	Restaurant, family style, hash browns	Restaurant Foods	2.70 g	10%
1484	Peaches, dried, sulfured, stewed, without added sugar	Fruits and Fruit Juices	2.70 g	10%
1485	Beans, snap, green, raw	Vegetables and Vegetable Products	2.70 g	10%
1486	Pumpkin leaves, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	2.70 g	10%
1487	School Lunch, pizza, BIG DADDY'S LS 16" 51% Whole Grain Rolled Edge Cheese Pizza, frozen	Fast Foods	2.70 g	10%
1488	Broccoli raab, raw	Vegetables and Vegetable Products	2.70 g	10%
1489	Cauliflower, frozen, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	2.70 g	10%
1490	Buckwheat groats, roasted, cooked	Cereal Grains and Pasta	2.70 g	10%
1491	Fast foods, onion rings, breaded and fried	Fast Foods	2.70 g	10%
1492	BURGER KING, Onion Rings	Fast Foods	2.70 g	10%
1493	Babyfood, fruit, prunes with tapioca, without ascorbic acid, strained	Baby Foods	2.70 g	10%
1494	Babyfood, fruit, prunes with tapioca, without ascorbic acid, junior	Baby Foods	2.70 g	10%
1495	Babyfood, prunes, without vitamin c, strained	Baby Foods	2.70 g	10%
1496	SMART SOUP, Greek Minestrone	Soups, Sauces, and Gravies	2.70 g	10%
1497	Cereals ready-to-eat, QUAKER, CAP'N CRUNCH'S PEANUT BUTTER CRUNCH	Breakfast Cereals	2.70 g	10%
1498	Cereals, WHEATENA, cooked with water	Breakfast Cereals	2.70 g	10%
1499	Soup, ramen noodle, dry, any flavor, reduced fat, reduced sodium	Soups, Sauces, and Gravies	2.70 g	10%
1500	Cookies, chocolate sandwich, with extra creme filling	Baked Products	2.70 g	10%

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Vegetarian foods high in Dietary Fiber (USDA SR Legacy)

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