Vegetarian foods high in Dietary Fiber (Canadian (CNF))

Dietary fiber supports digestion and helps maintain healthy cholesterol levels.

FDA daily value: 28 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1451-1500 of 2952 foods.

# Food Category Per 100 g % DV
1451 Candies, fudge, chocolate with nuts, homemade Sweets 2.50 g 9%
1452 Candies, bars, Chunky Sweets 2.50 g 9%
1453 Candies, peanut brittle, homemade Sweets 2.50 g 9%
1454 Icing (frosting), coconut-nut, ready to eat Sweets 2.50 g 9%
1455 Grains, rice, white with pasta and seasonings, cooked Cereals, Grains and Pasta 2.50 g 9%
1456 Grains, hominy, canned, yellow Cereals, Grains and Pasta 2.50 g 9%
1457 Grains, barley, pearled, cooked Cereals, Grains and Pasta 2.50 g 9%
1458 Broccoli, chinese, cooked Vegetables and Vegetable Products 2.50 g 9%
1459 Mushroom, straw, canned, drained solids Vegetables and Vegetable Products 2.50 g 9%
1460 Snacks, popcorn, sugar syrup/caramel, fat free Snacks 2.50 g 9%
1461 Sweets, jams and preserves, dietetic (with sodium saccharin), any flavour Sweets 2.50 g 9%
1462 Eggplant, pickled Vegetables and Vegetable Products 2.50 g 9%
1463 Sauerkraut, canned, low sodium Vegetables and Vegetable Products 2.50 g 9%
1464 Candies, sugar-coated almonds Sweets 2.50 g 9%
1465 Fast foods, pizza, cheese, rising crust, frozen, cooked Fast Foods 2.50 g 9%
1466 Pancake, plain (includes buttermilk), frozen, ready-to-heat, microwave Baked Products 2.50 g 9%
1467 Candies, truffles, homemade Sweets 2.50 g 9%
1468 Eggplant (aubergine, brinjal), boiled, drained, with salt Vegetables and Vegetable Products 2.50 g 9%
1469 Fast foods, pizza, cheese, thin crust Fast Foods 2.50 g 9%
1470 Mushroom, white, microwaved Vegetables and Vegetable Products 2.50 g 9%
1471 Okra (gumbo), boiled, drained, with salt Vegetables and Vegetable Products 2.50 g 9%
1472 Zwieback Babyfoods 2.50 g 9%
1473 Sweet potato, boiled without skin, with salt Vegetables and Vegetable Products 2.50 g 9%
1474 Pancake, buckwheat, dry mix, incomplete, prepared (with egg, oil, milk) Baked Products 2.50 g 9%
1475 Vegetables, broccoli and cauliflower, frozen, boiled, drained Vegetables and Vegetable Products 2.50 g 9%
1476 Mushroom, shiitake, raw Vegetables and Vegetable Products 2.50 g 9%
1477 Bread, garlic Baked Products 2.50 g 9%
1478 Babyfood, snack, biscuit, rice Babyfoods 2.50 g 9%
1479 Cherries, tart, dried, sweetened Fruits and fruit juices 2.50 g 9%
1480 Soup, cream, asparagus, dehydrated Soups, Sauces and Gravies 2.40 g 9%
1481 Custard-apple, raw Fruits and fruit juices 2.40 g 9%
1482 Gooseberry, canned, light syrup pack, solids and liquid Fruits and fruit juices 2.40 g 9%
1483 Orange, florida, raw Fruits and fruit juices 2.40 g 9%
1484 Peach, dried halves, sulphured, cooked, added sugar Fruits and fruit juices 2.40 g 9%
1485 Corn, sweet, yellow, on or off the cob, boiled, drained Vegetables and Vegetable Products 2.40 g 9%
1486 Onion, Welsh, raw Vegetables and Vegetable Products 2.40 g 9%
1487 Spinach, boiled, drained Vegetables and Vegetable Products 2.40 g 9%
1488 Turnip greens and turnips, frozen, unprepared Vegetables and Vegetable Products 2.40 g 9%
1489 Hearts of palm, canned Vegetables and Vegetable Products 2.40 g 9%
1490 Beans, snap (Italian, green or yellow), boiled, drained Vegetables and Vegetable Products 2.40 g 9%
1491 Broccoli, raw Vegetables and Vegetable Products 2.40 g 9%
1492 Broccoli, boiled, drained Vegetables and Vegetable Products 2.40 g 9%
1493 Carrot, raw Vegetables and Vegetable Products 2.40 g 9%
1494 Kale, raw Vegetables and Vegetable Products 2.40 g 9%
1495 Rutabaga (swede), raw Vegetables and Vegetable Products 2.40 g 9%
1496 Broccoli, boiled, drained, with salt Vegetables and Vegetable Products 2.40 g 9%
1497 Cake mix, chocolate (devil's food, fudge), regular, dry, unprepared Baked Products 2.40 g 9%
1498 Pie, pecan, homemade Baked Products 2.40 g 9%
1499 Sweet roll, cinnamon with raisins, commercial Baked Products 2.40 g 9%
1500 Waffle, plain, frozen, ready-to-heat, toasted Baked Products 2.40 g 9%

Related nutrients

Calories Protein Total Fat Saturated Fat Omega-3 Omega-6 Carbohydrates Total Sugars Cholesterol

Build a recipe with these ingredients

Try Nutrifax free