Vegetarian foods high in Dietary Fiber (USDA SR Legacy)

Dietary fiber supports digestion and helps maintain healthy cholesterol levels.

FDA daily value: 28 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1401-1450 of 3412 foods.

# Food Category Per 100 g % DV
1401 Escarole, cooked, boiled, drained, no salt added Vegetables and Vegetable Products 2.80 g 10%
1402 Mushrooms, morel, raw Vegetables and Vegetable Products 2.80 g 10%
1403 Mustard spinach, (tendergreen), raw Vegetables and Vegetable Products 2.80 g 10%
1404 Cabbage, savoy, cooked, boiled, drained, with salt Vegetables and Vegetable Products 2.80 g 10%
1405 Collards, frozen, chopped, cooked, boiled, drained, with salt Vegetables and Vegetable Products 2.80 g 10%
1406 Peppers, jalapeno, raw Vegetables and Vegetable Products 2.80 g 10%
1407 Candies, MARS SNACKFOOD US, MILKY WAY Caramels. dark chocolate covered Sweets 2.80 g 10%
1408 Syrups, chocolate, fudge-type Sweets 2.80 g 10%
1409 Snacks, sesame sticks, wheat-based, salted Snacks 2.80 g 10%
1410 Rice, white, short-grain, enriched, uncooked Cereal Grains and Pasta 2.80 g 10%
1411 Rice, white, glutinous, unenriched, uncooked Cereal Grains and Pasta 2.80 g 10%
1412 Quinoa, cooked Cereal Grains and Pasta 2.80 g 10%
1413 Teff, cooked Cereal Grains and Pasta 2.80 g 10%
1414 Pasta mix, Italian lasagna, unprepared Meals, Entrees, and Side Dishes 2.80 g 10%
1415 APPLEBEE'S, coleslaw Restaurant Foods 2.80 g 10%
1416 Beets, raw Vegetables and Vegetable Products 2.80 g 10%
1417 Mustard greens, frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 2.80 g 10%
1418 Beans, snap, yellow, frozen, all styles, unprepared Vegetables and Vegetable Products 2.80 g 10%
1419 Chayote, fruit, cooked, boiled, drained, with salt Vegetables and Vegetable Products 2.80 g 10%
1420 Corn, sweet, yellow, frozen, kernels on cob, cooked, boiled, drained, with salt Vegetables and Vegetable Products 2.80 g 10%
1421 Corn, sweet, white, frozen, kernels on cob, unprepared Vegetables and Vegetable Products 2.80 g 10%
1422 Corn, sweet, white, frozen, kernels on cob, cooked, boiled, drained, with salt Vegetables and Vegetable Products 2.80 g 10%
1423 Candies, MARS SNACKFOOD US, M&M's Milk Chocolate Candies Sweets 2.80 g 10%
1424 Collards, frozen, chopped, cooked, boiled, drained, without salt Vegetables and Vegetable Products 2.80 g 10%
1425 Coriander (cilantro) leaves, raw Vegetables and Vegetable Products 2.80 g 10%
1426 Peas, edible-podded, boiled, drained, without salt Vegetables and Vegetable Products 2.80 g 10%
1427 Squash, winter, all varieties, cooked, baked, with salt Vegetables and Vegetable Products 2.80 g 10%
1428 Snacks, pretzels, hard, plain, made with enriched flour, unsalted Snacks 2.80 g 10%
1429 DIGIORNO Pizza, supreme topping, thin crispy crust, frozen, baked Fast Foods 2.80 g 10%
1430 Broccoli raab, cooked Vegetables and Vegetable Products 2.80 g 10%
1431 Cabbage, savoy, cooked, boiled, drained, without salt Vegetables and Vegetable Products 2.80 g 10%
1432 Carrots, raw Vegetables and Vegetable Products 2.80 g 10%
1433 Chayote, fruit, cooked, boiled, drained, without salt Vegetables and Vegetable Products 2.80 g 10%
1434 Potatoes, french fried, shoestring, salt added in processing, frozen, oven-heated Vegetables and Vegetable Products 2.80 g 10%
1435 Squash, winter, all varieties, cooked, baked, without salt Vegetables and Vegetable Products 2.80 g 10%
1436 Mustard greens, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 2.80 g 10%
1437 Peas, edible-podded, cooked, boiled, drained, with salt Vegetables and Vegetable Products 2.80 g 10%
1438 Snacks, pretzels, hard, plain, made with unenriched flour, salted Snacks 2.80 g 10%
1439 Snacks, pretzels, hard, plain, made with unenriched flour, unsalted Snacks 2.80 g 10%
1440 Babyfood, fruit, pears, junior Baby Foods 2.80 g 10%
1441 Babyfood, fruit, pears, strained Baby Foods 2.80 g 10%
1442 Cereals, MALT-O-MEAL, chocolate, dry Breakfast Cereals 2.80 g 10%
1443 Carambola, (starfruit), raw Fruits and Fruit Juices 2.80 g 10%
1444 Crackers, sandwich-type, peanut butter filled, reduced fat Baked Products 2.80 g 10%
1445 Lupins, mature seeds, cooked, boiled, without salt Legumes and Legume Products 2.80 g 10%
1446 Biscuits, plain or buttermilk, refrigerated dough, higher fat, baked Baked Products 2.80 g 10%
1447 Cookies, oatmeal, commercially prepared, regular Baked Products 2.80 g 10%
1448 Crackers, matzo, egg Baked Products 2.80 g 10%
1449 Sauce, hoisin, ready-to-serve Soups, Sauces, and Gravies 2.80 g 10%
1450 Archway Home Style Cookies, Peanut Butter Baked Products 2.80 g 10%

Related nutrients

Calories Protein Total Fat Saturated Fat Omega-3 Omega-6 Carbohydrates Total Sugars Cholesterol

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