People often treat fibre as something to tolerate rather than seek out. In fact, your gut bacteria ferment it into short-chain fatty acids that feed your intestinal cells and influence your metabolism. Most adults in developed countries eat less than half the 28 g Daily Value.
Fibre concentrates in whole grains, legumes, seeds, and vegetables: anywhere the plant stores structural material. This ranking shows raw density only; preparation methods matter. Cooking softens fibre but does not destroy it, while refining grains removes most of it.
FDA daily value: 28 g
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Showing 1401–1450 of 3,412 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 1401 | Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) | Baked Products | 2.80 g | 10% |
| 1402 | Muffins, English, mixed-grain (includes granola) | Baked Products | 2.80 g | 10% |
| 1403 | Hush puppies, prepared from recipe | Baked Products | 2.80 g | 10% |
| 1404 | Pancakes, whole-wheat, dry mix, incomplete, prepared | Baked Products | 2.80 g | 10% |
| 1405 | Snacks, granola bars, soft, coated, milk chocolate coating, peanut butter | Snacks | 2.80 g | 10% |
| 1406 | Lemons, raw, without peel | Fruits and Fruit Juices | 2.80 g | 10% |
| 1407 | Limes, raw | Fruits and Fruit Juices | 2.80 g | 10% |
| 1408 | Apples, raw, granny smith, with skin (Includes foods for USDA's Food Distribution Program) | Fruits and Fruit Juices | 2.80 g | 10% |
| 1409 | Balsam-pear (bitter gourd), pods, raw | Vegetables and Vegetable Products | 2.80 g | 10% |
| 1410 | Corn, sweet, yellow, frozen, kernels on cob, unprepared | Vegetables and Vegetable Products | 2.80 g | 10% |
| 1411 | Corn, sweet, yellow, frozen, kernels on cob, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 2.80 g | 10% |
| 1412 | Escarole, cooked, boiled, drained, no salt added | Vegetables and Vegetable Products | 2.80 g | 10% |
| 1413 | Mushrooms, morel, raw | Vegetables and Vegetable Products | 2.80 g | 10% |
| 1414 | Mustard spinach, (tendergreen), raw | Vegetables and Vegetable Products | 2.80 g | 10% |
| 1415 | Cabbage, savoy, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 2.80 g | 10% |
| 1416 | Collards, frozen, chopped, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 2.80 g | 10% |
| 1417 | Peppers, jalapeno, raw | Vegetables and Vegetable Products | 2.80 g | 10% |
| 1418 | Candies, MARS SNACKFOOD US, MILKY WAY Caramels. dark chocolate covered | Sweets | 2.80 g | 10% |
| 1419 | Syrups, chocolate, fudge-type | Sweets | 2.80 g | 10% |
| 1420 | Snacks, sesame sticks, wheat-based, salted | Snacks | 2.80 g | 10% |
| 1421 | Rice, white, short-grain, enriched, uncooked | Cereal Grains and Pasta | 2.80 g | 10% |
| 1422 | Rice, white, glutinous, unenriched, uncooked | Cereal Grains and Pasta | 2.80 g | 10% |
| 1423 | Quinoa, cooked | Cereal Grains and Pasta | 2.80 g | 10% |
| 1424 | Teff, cooked | Cereal Grains and Pasta | 2.80 g | 10% |
| 1425 | Pasta mix, Italian lasagna, unprepared | Meals, Entrees, and Side Dishes | 2.80 g | 10% |
| 1426 | APPLEBEE'S, coleslaw | Restaurant Foods | 2.80 g | 10% |
| 1427 | Beets, raw | Vegetables and Vegetable Products | 2.80 g | 10% |
| 1428 | Mustard greens, frozen, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 2.80 g | 10% |
| 1429 | Beans, snap, yellow, frozen, all styles, unprepared | Vegetables and Vegetable Products | 2.80 g | 10% |
| 1430 | Chayote, fruit, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 2.80 g | 10% |
| 1431 | Corn, sweet, yellow, frozen, kernels on cob, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 2.80 g | 10% |
| 1432 | Corn, sweet, white, frozen, kernels on cob, unprepared | Vegetables and Vegetable Products | 2.80 g | 10% |
| 1433 | Corn, sweet, white, frozen, kernels on cob, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 2.80 g | 10% |
| 1434 | Candies, MARS SNACKFOOD US, M&M's Milk Chocolate Candies | Sweets | 2.80 g | 10% |
| 1435 | Collards, frozen, chopped, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 2.80 g | 10% |
| 1436 | Coriander (cilantro) leaves, raw | Vegetables and Vegetable Products | 2.80 g | 10% |
| 1437 | Peas, edible-podded, boiled, drained, without salt | Vegetables and Vegetable Products | 2.80 g | 10% |
| 1438 | Squash, winter, all varieties, cooked, baked, with salt | Vegetables and Vegetable Products | 2.80 g | 10% |
| 1439 | Snacks, pretzels, hard, plain, made with enriched flour, unsalted | Snacks | 2.80 g | 10% |
| 1440 | DIGIORNO Pizza, supreme topping, thin crispy crust, frozen, baked | Fast Foods | 2.80 g | 10% |
| 1441 | Broccoli raab, cooked | Vegetables and Vegetable Products | 2.80 g | 10% |
| 1442 | Cabbage, savoy, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 2.80 g | 10% |
| 1443 | Carrots, raw | Vegetables and Vegetable Products | 2.80 g | 10% |
| 1444 | Chayote, fruit, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 2.80 g | 10% |
| 1445 | Potatoes, french fried, shoestring, salt added in processing, frozen, oven-heated | Vegetables and Vegetable Products | 2.80 g | 10% |
| 1446 | Squash, winter, all varieties, cooked, baked, without salt | Vegetables and Vegetable Products | 2.80 g | 10% |
| 1447 | Mustard greens, frozen, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 2.80 g | 10% |
| 1448 | Peas, edible-podded, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 2.80 g | 10% |
| 1449 | Snacks, pretzels, hard, plain, made with unenriched flour, salted | Snacks | 2.80 g | 10% |
| 1450 | Snacks, pretzels, hard, plain, made with unenriched flour, unsalted | Snacks | 2.80 g | 10% |
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