Vegetarian foods high in Dietary Fiber (Canadian (CNF))

Dietary fiber supports digestion and helps maintain healthy cholesterol levels.

FDA daily value: 28 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1401-1450 of 2952 foods.

# Food Category Per 100 g % DV
1401 Potato puff, frozen, unprepared Vegetables and Vegetable Products 2.60 g 9%
1402 Chocolate syrup, thin type Sweets 2.60 g 9%
1403 Meatless, bacon Legumes and Legume Products 2.60 g 9%
1404 Bagel, plain (with onion, poppy seed and/or sesame seed), toasted Baked Products 2.60 g 9%
1405 Cookie, oatmeal, homemade, with raisins Baked Products 2.60 g 9%
1406 Cracker meal Baked Products 2.60 g 9%
1407 Croissant, butter, commercial Baked Products 2.60 g 9%
1408 Croissant, cheese, commercial Baked Products 2.60 g 9%
1409 English muffin, raisin-cinnamon (apple cinnamon) Baked Products 2.60 g 9%
1410 Pie, fried, fruit (apple, blueberry, peach, strawberry) Baked Products 2.60 g 9%
1411 Pie, mincemeat, homemade, 2 crust Baked Products 2.60 g 9%
1412 Pie, fried, cherry Baked Products 2.60 g 9%
1413 Pie, fried, lemon Baked Products 2.60 g 9%
1414 Candied foods, citron Sweets 2.60 g 9%
1415 Candied foods, grapefruit peel Sweets 2.60 g 9%
1416 Candied foods, lemon peel Sweets 2.60 g 9%
1417 Sweets, pie fillings, blueberry, canned Sweets 2.60 g 9%
1418 Waffle, buttermilk, frozen, ready-to-heat, toasted Baked Products 2.60 g 9%
1419 Candies, SNICKERS Almond bar Sweets 2.60 g 9%
1420 Blueberry, wild, raw Fruits and fruit juices 2.60 g 9%
1421 Bread, Irish soda, homemade Baked Products 2.60 g 9%
1422 Brussels sprouts, boiled, drained, with salt Vegetables and Vegetable Products 2.60 g 9%
1423 Cabbage, red, boiled, drained, with salt Vegetables and Vegetable Products 2.60 g 9%
1424 Squash, winter, acorn, boiled, mashed, with salt Vegetables and Vegetable Products 2.60 g 9%
1425 Corn, sweet, yellow, frozen, kernels cut off the cob, microwaved Vegetables and Vegetable Products 2.60 g 9%
1426 Egg roll, assorted, restaurant prepared Mixed Dishes 2.60 g 9%
1427 Potato, roasted, frozen, unprepared Vegetables and Vegetable Products 2.60 g 9%
1428 Cookie, oatmeal sandwich, cream filling Baked Products 2.60 g 9%
1429 Babyfood, vegetables, peas and carrots, all stages Babyfoods 2.60 g 9%
1430 Babyfood, vegetables, jarred, peas, all stages Babyfoods 2.60 g 9%
1431 Fast food, biscuit Fast Foods 2.50 g 9%
1432 Cereal, hot, oats, porridge (with added oat bran, wheat bran and flax seed), prepared, Rogers Breakfast cereals 2.50 g 9%
1433 Olive, ripe, canned, jumbo to super colossal Fruits and fruit juices 2.50 g 9%
1434 Orange, california, valencia, raw Fruits and fruit juices 2.50 g 9%
1435 Chives, raw Vegetables and Vegetable Products 2.50 g 9%
1436 Eggplant (aubergine, brinjal), boiled, drained Vegetables and Vegetable Products 2.50 g 9%
1437 Okra (gumbo), boiled, drained Vegetables and Vegetable Products 2.50 g 9%
1438 Sweet potato, boiled without skin Vegetables and Vegetable Products 2.50 g 9%
1439 Turnip greens, frozen, unprepared Vegetables and Vegetable Products 2.50 g 9%
1440 Waterchestnuts, Chinese, canned, solids and liquid Vegetables and Vegetable Products 2.50 g 9%
1441 Sweet potato, canned, syrup pack, solids and liquid Vegetables and Vegetable Products 2.50 g 9%
1442 Radish seeds, sprouted, with seed, raw Vegetables and Vegetable Products 2.50 g 9%
1443 Potato, flesh and skin, cooked in skin, microwaved Vegetables and Vegetable Products 2.50 g 9%
1444 Pepper, sweet, green, boiled, drained, with salt Vegetables and Vegetable Products 2.50 g 9%
1445 Bagel, cinnamon-raisin, toasted Baked Products 2.50 g 9%
1446 Bread, egg, (challah), toasted Baked Products 2.50 g 9%
1447 Coffee cake, fruit Baked Products 2.50 g 9%
1448 Cookie, oatmeal (with or without raisins), refrigerated dough Baked Products 2.50 g 9%
1449 Croissant, apple, commercial Baked Products 2.50 g 9%
1450 Pie crust, standard type, frozen, ready-to-bake Baked Products 2.50 g 9%

Related nutrients

Calories Protein Total Fat Saturated Fat Omega-3 Omega-6 Carbohydrates Total Sugars Cholesterol

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