Vegetarian foods high in Dietary Fiber (USDA SR Legacy)

Dietary fiber supports digestion and helps maintain healthy cholesterol levels.

FDA daily value: 28 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1351-1400 of 3412 foods.

# Food Category Per 100 g % DV
1351 Topping, SMUCKER'S MAGIC SHELL Sweets 2.90 g 10%
1352 Fruit juice smoothie, NAKED JUICE, BLUE MACHINE Fruits and Fruit Juices 2.90 g 10%
1353 Gourd, dishcloth (towelgourd), cooked, boiled, drained, without salt Vegetables and Vegetable Products 2.90 g 10%
1354 Pumpkin, canned, without salt Vegetables and Vegetable Products 2.90 g 10%
1355 Beet greens, cooked, boiled, drained, with salt Vegetables and Vegetable Products 2.90 g 10%
1356 Gourd, dishcloth (towelgourd), cooked, boiled, drained, with salt Vegetables and Vegetable Products 2.90 g 10%
1357 Corn, sweet, white, frozen, kernels cut off cob, unprepared Vegetables and Vegetable Products 2.90 g 10%
1358 Carrots, baby, raw Vegetables and Vegetable Products 2.90 g 10%
1359 Snack, potato chips, made from dried potatoes, plain Snacks 2.90 g 10%
1360 Dandelion greens, cooked, boiled, drained, without salt Vegetables and Vegetable Products 2.90 g 10%
1361 Potatoes, frozen, french fried, par fried, extruded, unprepared Vegetables and Vegetable Products 2.90 g 10%
1362 Sauerkraut, canned, solids and liquids Vegetables and Vegetable Products 2.90 g 10%
1363 Spinach, frozen, chopped or leaf, unprepared (Includes foods for USDA's Food Distribution Program) Vegetables and Vegetable Products 2.90 g 10%
1364 Squash, winter, hubbard, cooked, boiled, mashed, without salt Vegetables and Vegetable Products 2.90 g 10%
1365 Dandelion greens, cooked, boiled, drained, with salt Vegetables and Vegetable Products 2.90 g 10%
1366 Candies, REESE'S, FAST BREAK, milk chocolate peanut butter and soft nougats Sweets 2.90 g 10%
1367 Snacks, rice cakes, brown rice, corn Snacks 2.90 g 10%
1368 Snacks, granola bars, hard, peanut butter Snacks 2.90 g 10%
1369 Potatoes, hash brown, frozen, with butter sauce, unprepared Vegetables and Vegetable Products 2.90 g 10%
1370 Waxgourd, (chinese preserving melon), raw Vegetables and Vegetable Products 2.90 g 10%
1371 Dock, raw Vegetables and Vegetable Products 2.90 g 10%
1372 Fast foods, hush puppies Fast Foods 2.90 g 10%
1373 BURGER KING, french fries Fast Foods 2.90 g 10%
1374 Beet greens, cooked, boiled, drained, without salt Vegetables and Vegetable Products 2.90 g 10%
1375 Pumpkin, canned, with salt Vegetables and Vegetable Products 2.90 g 10%
1376 Squash, winter, hubbard, cooked, boiled, mashed, with salt Vegetables and Vegetable Products 2.90 g 10%
1377 Syrups, chocolate, HERSHEY'S Sugar free, Genuine Chocolate Flavored, Lite Syrup Sweets 2.90 g 10%
1378 School Lunch, pizza, cheese topping, thick crust, whole grain, frozen, cooked Fast Foods 2.90 g 10%
1379 Soup, ramen noodle, any flavor, dry Soups, Sauces, and Gravies 2.90 g 10%
1380 SMART SOUP, French Lentil Soups, Sauces, and Gravies 2.90 g 10%
1381 Cookies, chocolate sandwich, with creme filling, reduced fat Baked Products 2.90 g 10%
1382 Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flour Baked Products 2.90 g 10%
1383 Chili with beans, microwavable bowls Meals, Entrees, and Side Dishes 2.90 g 10%
1384 Bread, stuffing, cornbread, dry mix, prepared Baked Products 2.90 g 10%
1385 Cookies, chocolate sandwich, with creme filling, regular Baked Products 2.90 g 10%
1386 Cookies, oatmeal, commercially prepared, special dietary Baked Products 2.90 g 10%
1387 Pancakes, plain, dry mix, complete (includes buttermilk) Baked Products 2.90 g 10%
1388 Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry Breakfast Cereals 2.90 g 10%
1389 Figs, raw Fruits and Fruit Juices 2.90 g 10%
1390 Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut Snacks 2.90 g 10%
1391 Bread, white, commercially prepared, toasted Baked Products 2.90 g 10%
1392 Archway Home Style Cookies, Oatmeal Baked Products 2.90 g 10%
1393 Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry Baked Products 2.90 g 10%
1394 Snacks, granola bars, soft, coated, milk chocolate coating, peanut butter Snacks 2.80 g 10%
1395 Lemons, raw, without peel Fruits and Fruit Juices 2.80 g 10%
1396 Limes, raw Fruits and Fruit Juices 2.80 g 10%
1397 Apples, raw, granny smith, with skin (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 2.80 g 10%
1398 Balsam-pear (bitter gourd), pods, raw Vegetables and Vegetable Products 2.80 g 10%
1399 Corn, sweet, yellow, frozen, kernels on cob, unprepared Vegetables and Vegetable Products 2.80 g 10%
1400 Corn, sweet, yellow, frozen, kernels on cob, cooked, boiled, drained, without salt Vegetables and Vegetable Products 2.80 g 10%

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