People often treat fibre as something to tolerate rather than seek out. In fact, your gut bacteria ferment it into short-chain fatty acids that feed your intestinal cells and influence your metabolism. Most adults in developed countries eat less than half the 28 g Daily Value.
Fibre concentrates in whole grains, legumes, seeds, and vegetables: anywhere the plant stores structural material. This ranking shows raw density only; preparation methods matter. Cooking softens fibre but does not destroy it, while refining grains removes most of it.
FDA daily value: 28 g
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Showing 1351–1400 of 3,412 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 1351 | Topping, SMUCKER'S MAGIC SHELL | Sweets | 2.90 g | 10% |
| 1352 | Fruit juice smoothie, NAKED JUICE, BLUE MACHINE | Fruits and Fruit Juices | 2.90 g | 10% |
| 1353 | Gourd, dishcloth (towelgourd), cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 2.90 g | 10% |
| 1354 | Pumpkin, canned, without salt | Vegetables and Vegetable Products | 2.90 g | 10% |
| 1355 | Beet greens, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 2.90 g | 10% |
| 1356 | Gourd, dishcloth (towelgourd), cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 2.90 g | 10% |
| 1357 | Corn, sweet, white, frozen, kernels cut off cob, unprepared | Vegetables and Vegetable Products | 2.90 g | 10% |
| 1358 | Carrots, baby, raw | Vegetables and Vegetable Products | 2.90 g | 10% |
| 1359 | Snack, potato chips, made from dried potatoes, plain | Snacks | 2.90 g | 10% |
| 1360 | Dandelion greens, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 2.90 g | 10% |
| 1361 | Potatoes, frozen, french fried, par fried, extruded, unprepared | Vegetables and Vegetable Products | 2.90 g | 10% |
| 1362 | Sauerkraut, canned, solids and liquids | Vegetables and Vegetable Products | 2.90 g | 10% |
| 1363 | Spinach, frozen, chopped or leaf, unprepared (Includes foods for USDA's Food Distribution Program) | Vegetables and Vegetable Products | 2.90 g | 10% |
| 1364 | Squash, winter, hubbard, cooked, boiled, mashed, without salt | Vegetables and Vegetable Products | 2.90 g | 10% |
| 1365 | Dandelion greens, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 2.90 g | 10% |
| 1366 | Candies, REESE'S, FAST BREAK, milk chocolate peanut butter and soft nougats | Sweets | 2.90 g | 10% |
| 1367 | Snacks, rice cakes, brown rice, corn | Snacks | 2.90 g | 10% |
| 1368 | Snacks, granola bars, hard, peanut butter | Snacks | 2.90 g | 10% |
| 1369 | Potatoes, hash brown, frozen, with butter sauce, unprepared | Vegetables and Vegetable Products | 2.90 g | 10% |
| 1370 | Waxgourd, (chinese preserving melon), raw | Vegetables and Vegetable Products | 2.90 g | 10% |
| 1371 | Dock, raw | Vegetables and Vegetable Products | 2.90 g | 10% |
| 1372 | Fast foods, hush puppies | Fast Foods | 2.90 g | 10% |
| 1373 | BURGER KING, french fries | Fast Foods | 2.90 g | 10% |
| 1374 | Beet greens, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 2.90 g | 10% |
| 1375 | Pumpkin, canned, with salt | Vegetables and Vegetable Products | 2.90 g | 10% |
| 1376 | Squash, winter, hubbard, cooked, boiled, mashed, with salt | Vegetables and Vegetable Products | 2.90 g | 10% |
| 1377 | Syrups, chocolate, HERSHEY'S Sugar free, Genuine Chocolate Flavored, Lite Syrup | Sweets | 2.90 g | 10% |
| 1378 | School Lunch, pizza, cheese topping, thick crust, whole grain, frozen, cooked | Fast Foods | 2.90 g | 10% |
| 1379 | Soup, ramen noodle, any flavor, dry | Soups, Sauces, and Gravies | 2.90 g | 10% |
| 1380 | SMART SOUP, French Lentil | Soups, Sauces, and Gravies | 2.90 g | 10% |
| 1381 | Cookies, chocolate sandwich, with creme filling, reduced fat | Baked Products | 2.90 g | 10% |
| 1382 | Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flour | Baked Products | 2.90 g | 10% |
| 1383 | Chili with beans, microwavable bowls | Meals, Entrees, and Side Dishes | 2.90 g | 10% |
| 1384 | Bread, stuffing, cornbread, dry mix, prepared | Baked Products | 2.90 g | 10% |
| 1385 | Cookies, chocolate sandwich, with creme filling, regular | Baked Products | 2.90 g | 10% |
| 1386 | Cookies, oatmeal, commercially prepared, special dietary | Baked Products | 2.90 g | 10% |
| 1387 | Pancakes, plain, dry mix, complete (includes buttermilk) | Baked Products | 2.90 g | 10% |
| 1388 | Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry | Breakfast Cereals | 2.90 g | 10% |
| 1389 | Figs, raw | Fruits and Fruit Juices | 2.90 g | 10% |
| 1390 | Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut | Snacks | 2.90 g | 10% |
| 1391 | Bread, white, commercially prepared, toasted | Baked Products | 2.90 g | 10% |
| 1392 | Archway Home Style Cookies, Oatmeal | Baked Products | 2.90 g | 10% |
| 1393 | Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry | Baked Products | 2.90 g | 10% |
| 1394 | Lupins, mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 2.80 g | 10% |
| 1395 | Apples, raw, without skin, cooked, microwave | Fruits and Fruit Juices | 2.80 g | 10% |
| 1396 | Sausage, meatless | Legumes and Legume Products | 2.80 g | 10% |
| 1397 | Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON MULTIGRAIN CRUNCH BAR | Snacks | 2.80 g | 10% |
| 1398 | Cookies, fudge, cake-type (includes trolley cakes) | Baked Products | 2.80 g | 10% |
| 1399 | Cookies, chocolate chip, prepared from recipe, made with margarine | Baked Products | 2.80 g | 10% |
| 1400 | Cookies, oatmeal, refrigerated dough, baked | Baked Products | 2.80 g | 10% |
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