Vegetarian foods high in Dietary Fiber (Canadian (CNF))

Dietary fiber supports digestion and helps maintain healthy cholesterol levels.

FDA daily value: 28 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1351-1400 of 2952 foods.

# Food Category Per 100 g % DV
1351 Broccoli raab (rapini), cooked Vegetables and Vegetable Products 2.80 g 10%
1352 Sauce, hoisin, ready-to-serve Soups, Sauces and Gravies 2.80 g 10%
1353 Babyfood, fruit, jarred, prunes Babyfoods 2.80 g 10%
1354 Babyfood, cereal, mixed grain, with milk powder and fruit, prepared with water Babyfoods 2.70 g 10%
1355 Leeks (bulb and lower-leaf portion), raw Vegetables and Vegetable Products 2.70 g 10%
1356 Grains, wheat flour, white, all purpose, bleached Cereals, Grains and Pasta 2.70 g 10%
1357 Pasta, fresh-refrigerated, spinach, as purchased Cereals, Grains and Pasta 2.70 g 10%
1358 Granola bar, chewy, chocolate coated, all flavours Baked Products 2.70 g 10%
1359 Cereal, ready to eat, Crispy Rice, Compliments Breakfast cereals 2.70 g 10%
1360 Cookie, oatmeal (with or without raisins), commercial, soft-type Baked Products 2.70 g 10%
1361 Grains, buckwheat groats, roasted, cooked Cereals, Grains and Pasta 2.70 g 10%
1362 Cookie, chocolate sandwich, extra cream filling Baked Products 2.70 g 10%
1363 Fast foods, breakfast, potatoes, hashed brown Fast Foods 2.70 g 10%
1364 Fast foods, side dish, onion rings, breaded and fried Fast Foods 2.70 g 10%
1365 Muffin, plain, homemade, made with 2% milk Baked Products 2.70 g 10%
1366 Soup, cream, celery, dehydrated Soups, Sauces and Gravies 2.70 g 10%
1367 Sweets, baking chocolate, milk chocolate, mini bits Sweets 2.70 g 10%
1368 Candies, M&M's, mini milk chocolate Sweets 2.70 g 10%
1369 Broccoli raab (rapini), raw Vegetables and Vegetable Products 2.70 g 10%
1370 Mushroom, Maitake, raw Vegetables and Vegetable Products 2.70 g 10%
1371 Pumpkin leaves, boiled, drained, with salt Vegetables and Vegetable Products 2.70 g 10%
1372 Mushroom, enoki, raw Vegetables and Vegetable Products 2.70 g 10%
1373 Pumpkin leaves, boiled, drained Vegetables and Vegetable Products 2.70 g 10%
1374 Grains, wheat flour, white, all purpose, unbleached Cereals, Grains and Pasta 2.70 g 10%
1375 Pear, canned, heavy syrup, drained Fruits and fruit juices 2.70 g 10%
1376 Apricot, canned, heavy syrup, drained Fruits and fruit juices 2.70 g 10%
1377 Beans, snap (Italian, green or yellow), raw Vegetables and Vegetable Products 2.70 g 10%
1378 Peach, dried halves, sulphured, cooked, no added sugar Fruits and fruit juices 2.70 g 10%
1379 Pie crust, cookie-type, chocolate, ready-to-serve Baked Products 2.70 g 10%
1380 Cereal, millet, puffed Breakfast cereals 2.70 g 10%
1381 Cauliflower, frozen, boiled, drained, with salt Vegetables and Vegetable Products 2.70 g 10%
1382 Corn, sweet, white, on or off the cob, boiled, drained, with salt Vegetables and Vegetable Products 2.70 g 10%
1383 Corn, sweet, white, on or off the cob, boiled, drained Vegetables and Vegetable Products 2.70 g 10%
1384 Grains, wheat flour, white, self-rising Cereals, Grains and Pasta 2.70 g 10%
1385 Cauliflower, frozen, boiled, drained Vegetables and Vegetable Products 2.70 g 10%
1386 Carrot, boiled, drained Vegetables and Vegetable Products 2.70 g 10%
1387 Corn, sweet, white, raw Vegetables and Vegetable Products 2.70 g 10%
1388 Pasta mix, classic cheeseburger macaroni, unprepared Mixed Dishes 2.70 g 10%
1389 Pie, fried, fruit (apple, blueberry, peach, strawberry) Baked Products 2.60 g 9%
1390 Succotash, canned with whole kernel corn, solids and liquid Vegetables and Vegetable Products 2.60 g 9%
1391 Cookie, oatmeal sandwich, cream filling Baked Products 2.60 g 9%
1392 Candies, SNICKERS Almond bar Sweets 2.60 g 9%
1393 Chocolate syrup, thin type Sweets 2.60 g 9%
1394 Sweets, pie fillings, blueberry, canned Sweets 2.60 g 9%
1395 Onion, spring (green) or scallion (includes tops and bulb), raw Vegetables and Vegetable Products 2.60 g 9%
1396 Potato, roasted, frozen, unprepared Vegetables and Vegetable Products 2.60 g 9%
1397 English muffin, raisin-cinnamon (apple cinnamon) Baked Products 2.60 g 9%
1398 Blueberry, wild, raw Fruits and fruit juices 2.60 g 9%
1399 Bread, Irish soda, homemade Baked Products 2.60 g 9%
1400 Brussels sprouts, boiled, drained, with salt Vegetables and Vegetable Products 2.60 g 9%

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