Vegetarian foods high in Dietary Fiber (USDA SR Legacy)

Dietary fiber supports digestion and helps maintain healthy cholesterol levels.

FDA daily value: 28 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1301-1350 of 3412 foods.

# Food Category Per 100 g % DV
1301 Bread, french or vienna, toasted (includes sourdough) Baked Products 3.10 g 11%
1302 Babyfood, rice and apples, dry Baby Foods 3.00 g 11%
1303 Pears, raw, red anjou Fruits and Fruit Juices 3.00 g 11%
1304 Candies, MARS SNACKFOOD US, TWIX chocolate fudge cookie bars Sweets 3.00 g 11%
1305 Kiwifruit, green, raw Fruits and Fruit Juices 3.00 g 11%
1306 Succotash, (corn and limas), canned, with cream style corn Vegetables and Vegetable Products 3.00 g 11%
1307 Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program) Vegetables and Vegetable Products 3.00 g 11%
1308 Chrysanthemum leaves, raw Vegetables and Vegetable Products 3.00 g 11%
1309 Broccoli, frozen, chopped, cooked, boiled, drained, with salt Vegetables and Vegetable Products 3.00 g 11%
1310 Broccoli, frozen, spears, cooked, boiled, drained, with salt Vegetables and Vegetable Products 3.00 g 11%
1311 Nuts, cashew butter, plain, with salt added Nut and Seed Products 3.00 g 11%
1312 Candies, REESE'S PIECES Candy Sweets 3.00 g 11%
1313 Snacks, KELLOGG, KELLOGG'S, NUTRI-GRAIN Cereal Bars, fruit Snacks 3.00 g 11%
1314 Eggplant, raw Vegetables and Vegetable Products 3.00 g 11%
1315 Potatoes, french fried, cottage-cut, salt not added in processing, frozen, as purchased Vegetables and Vegetable Products 3.00 g 11%
1316 Beans, snap, green, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 3.00 g 11%
1317 Beans, snap, yellow, frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 3.00 g 11%
1318 Beans, snap, yellow, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 3.00 g 11%
1319 Carrots, cooked, boiled, drained, with salt Vegetables and Vegetable Products 3.00 g 11%
1320 Nuts, cashew nuts, dry roasted, with salt added Nut and Seed Products 3.00 g 11%
1321 Snacks, rice cakes, brown rice, multigrain Snacks 3.00 g 11%
1322 Mammy-apple, (mamey), raw Fruits and Fruit Juices 3.00 g 11%
1323 Beans, snap, green, frozen, cooked, boiled, drained without salt Vegetables and Vegetable Products 3.00 g 11%
1324 Broccoli, frozen, chopped, unprepared Vegetables and Vegetable Products 3.00 g 11%
1325 Broccoli, frozen, chopped, cooked, boiled, drained, without salt Vegetables and Vegetable Products 3.00 g 11%
1326 Broccoli, frozen, spears, unprepared (Includes foods for USDA's Food Distribution Program) Vegetables and Vegetable Products 3.00 g 11%
1327 Chrysanthemum, garland, raw Vegetables and Vegetable Products 3.00 g 11%
1328 Vegetables, mixed, canned, drained solids Vegetables and Vegetable Products 3.00 g 11%
1329 Waterchestnuts, chinese, (matai), raw Vegetables and Vegetable Products 3.00 g 11%
1330 Sweet potato, canned, syrup pack, drained solids Vegetables and Vegetable Products 3.00 g 11%
1331 Pizza, cheese topping, thin crust, frozen, cooked Fast Foods 3.00 g 11%
1332 Broccoli, frozen, spears, cooked, boiled, drained, without salt Vegetables and Vegetable Products 3.00 g 11%
1333 Carrots, cooked, boiled, drained, without salt Vegetables and Vegetable Products 3.00 g 11%
1334 Seeds, cottonseed flour, partially defatted (glandless) Nut and Seed Products 3.00 g 11%
1335 Nuts, cashew nuts, dry roasted, without salt added Nut and Seed Products 3.00 g 11%
1336 TACO BELL, Taco Salad Fast Foods 3.00 g 11%
1337 DIGIORNO Pizza, cheese topping, thin crispy crust, frozen, baked Fast Foods 3.00 g 11%
1338 Soup, cream of vegetable, dry, powder Soups, Sauces, and Gravies 3.00 g 11%
1339 Cookies, chocolate chip, commercially prepared, regular, lower fat Baked Products 3.00 g 11%
1340 Crackers, matzo, plain Baked Products 3.00 g 11%
1341 Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) Baked Products 3.00 g 11%
1342 Cherimoya, raw Fruits and Fruit Juices 3.00 g 11%
1343 Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour Baked Products 3.00 g 11%
1344 Bread, protein (includes gluten) Baked Products 3.00 g 11%
1345 Bread, sticks, plain Baked Products 3.00 g 11%
1346 Ice cream cones, cake or wafer-type Baked Products 3.00 g 11%
1347 Snacks, popcorn, cakes Snacks 2.90 g 10%
1348 Andrea's, Gluten Free Soft Dinner Roll Baked Products 2.90 g 10%
1349 Restaurant, Latino, pupusas con queso (pupusas, cheese) Restaurant Foods 2.90 g 10%
1350 Candies, MARS SNACKFOOD US, MILKY WAY Midnight Bar Sweets 2.90 g 10%

Related nutrients

Calories Protein Total Fat Saturated Fat Omega-3 Omega-6 Carbohydrates Total Sugars Cholesterol

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