People often treat fibre as something to tolerate rather than seek out. In fact, your gut bacteria ferment it into short-chain fatty acids that feed your intestinal cells and influence your metabolism. Most adults in developed countries eat less than half the 28 g Daily Value.
Fibre concentrates in whole grains, legumes, seeds, and vegetables: anywhere the plant stores structural material. This ranking shows raw density only; preparation methods matter. Cooking softens fibre but does not destroy it, while refining grains removes most of it.
FDA daily value: 28 g
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Showing 1301–1350 of 3,412 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 1301 | Bread, french or vienna, toasted (includes sourdough) | Baked Products | 3.10 g | 11% |
| 1302 | Cherimoya, raw | Fruits and Fruit Juices | 3.00 g | 11% |
| 1303 | Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour | Baked Products | 3.00 g | 11% |
| 1304 | Bread, protein (includes gluten) | Baked Products | 3.00 g | 11% |
| 1305 | Bread, sticks, plain | Baked Products | 3.00 g | 11% |
| 1306 | Ice cream cones, cake or wafer-type | Baked Products | 3.00 g | 11% |
| 1307 | Nuts, cashew nuts, dry roasted, without salt added | Nut and Seed Products | 3.00 g | 11% |
| 1308 | Soup, cream of vegetable, dry, powder | Soups, Sauces, and Gravies | 3.00 g | 11% |
| 1309 | Seeds, cottonseed flour, partially defatted (glandless) | Nut and Seed Products | 3.00 g | 11% |
| 1310 | Babyfood, rice and apples, dry | Baby Foods | 3.00 g | 11% |
| 1311 | Pears, raw, red anjou | Fruits and Fruit Juices | 3.00 g | 11% |
| 1312 | Candies, MARS SNACKFOOD US, TWIX chocolate fudge cookie bars | Sweets | 3.00 g | 11% |
| 1313 | Carrots, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 3.00 g | 11% |
| 1314 | Kiwifruit, green, raw | Fruits and Fruit Juices | 3.00 g | 11% |
| 1315 | Broccoli, frozen, spears, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 3.00 g | 11% |
| 1316 | Pizza, cheese topping, thin crust, frozen, cooked | Fast Foods | 3.00 g | 11% |
| 1317 | Succotash, (corn and limas), canned, with cream style corn | Vegetables and Vegetable Products | 3.00 g | 11% |
| 1318 | Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program) | Vegetables and Vegetable Products | 3.00 g | 11% |
| 1319 | Chrysanthemum leaves, raw | Vegetables and Vegetable Products | 3.00 g | 11% |
| 1320 | Broccoli, frozen, chopped, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 3.00 g | 11% |
| 1321 | Broccoli, frozen, spears, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 3.00 g | 11% |
| 1322 | Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) | Baked Products | 3.00 g | 11% |
| 1323 | Nuts, cashew butter, plain, with salt added | Nut and Seed Products | 3.00 g | 11% |
| 1324 | Candies, REESE'S PIECES Candy | Sweets | 3.00 g | 11% |
| 1325 | Sweet potato, canned, syrup pack, drained solids | Vegetables and Vegetable Products | 3.00 g | 11% |
| 1326 | Crackers, matzo, plain | Baked Products | 3.00 g | 11% |
| 1327 | Waterchestnuts, chinese, (matai), raw | Vegetables and Vegetable Products | 3.00 g | 11% |
| 1328 | Vegetables, mixed, canned, drained solids | Vegetables and Vegetable Products | 3.00 g | 11% |
| 1329 | Snacks, KELLOGG, KELLOGG'S, NUTRI-GRAIN Cereal Bars, fruit | Snacks | 3.00 g | 11% |
| 1330 | Cookies, chocolate chip, commercially prepared, regular, lower fat | Baked Products | 3.00 g | 11% |
| 1331 | Chrysanthemum, garland, raw | Vegetables and Vegetable Products | 3.00 g | 11% |
| 1332 | Broccoli, frozen, spears, unprepared (Includes foods for USDA's Food Distribution Program) | Vegetables and Vegetable Products | 3.00 g | 11% |
| 1333 | Broccoli, frozen, chopped, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 3.00 g | 11% |
| 1334 | Broccoli, frozen, chopped, unprepared | Vegetables and Vegetable Products | 3.00 g | 11% |
| 1335 | Beans, snap, green, frozen, cooked, boiled, drained without salt | Vegetables and Vegetable Products | 3.00 g | 11% |
| 1336 | TACO BELL, Taco Salad | Fast Foods | 3.00 g | 11% |
| 1337 | DIGIORNO Pizza, cheese topping, thin crispy crust, frozen, baked | Fast Foods | 3.00 g | 11% |
| 1338 | Mammy-apple, (mamey), raw | Fruits and Fruit Juices | 3.00 g | 11% |
| 1339 | Eggplant, raw | Vegetables and Vegetable Products | 3.00 g | 11% |
| 1340 | Potatoes, french fried, cottage-cut, salt not added in processing, frozen, as purchased | Vegetables and Vegetable Products | 3.00 g | 11% |
| 1341 | Beans, snap, green, frozen, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 3.00 g | 11% |
| 1342 | Beans, snap, yellow, frozen, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 3.00 g | 11% |
| 1343 | Beans, snap, yellow, frozen, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 3.00 g | 11% |
| 1344 | Carrots, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 3.00 g | 11% |
| 1345 | Nuts, cashew nuts, dry roasted, with salt added | Nut and Seed Products | 3.00 g | 11% |
| 1346 | Snacks, rice cakes, brown rice, multigrain | Snacks | 3.00 g | 11% |
| 1347 | Snacks, popcorn, cakes | Snacks | 2.90 g | 10% |
| 1348 | Andrea's, Gluten Free Soft Dinner Roll | Baked Products | 2.90 g | 10% |
| 1349 | Restaurant, Latino, pupusas con queso (pupusas, cheese) | Restaurant Foods | 2.90 g | 10% |
| 1350 | SMART SOUP, French Lentil | Soups, Sauces, and Gravies | 2.90 g | 10% |
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