Vegetarian foods high in Dietary Fiber (Canadian (CNF))

Dietary fiber supports digestion and helps maintain healthy cholesterol levels.

FDA daily value: 28 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1301-1350 of 2952 foods.

# Food Category Per 100 g % DV
1301 Grains, rice, white, glutinous, flour Cereals, Grains and Pasta 2.80 g 10%
1302 Grains, rice, white, short-grain, dry Cereals, Grains and Pasta 2.80 g 10%
1303 Mushroom, morel, raw Vegetables and Vegetable Products 2.80 g 10%
1304 Hush puppy, homemade Baked Products 2.80 g 10%
1305 Jam type spread, Double Fruit Sweets 2.80 g 10%
1306 Grains, teff, cooked Cereals, Grains and Pasta 2.80 g 10%
1307 Cookie, oatmeal, refrigerated dough, prepared Baked Products 2.80 g 10%
1308 Peas, edible-podded (snow peas), boiled, drained Vegetables and Vegetable Products 2.80 g 10%
1309 Snacks, pretzels, hard, plain, unsalted Snacks 2.80 g 10%
1310 Lime, raw Fruits and fruit juices 2.80 g 10%
1311 Mustard spinach (tendergreen), raw Vegetables and Vegetable Products 2.80 g 10%
1312 Mustard greens, frozen, boiled, drained Vegetables and Vegetable Products 2.80 g 10%
1313 Pasta, egg noodles, spinach, enriched, dry Cereals, Grains and Pasta 2.80 g 10%
1314 Apple, Granny Smith, raw, with skin Fruits and fruit juices 2.80 g 10%
1315 Lupins, boiled Legumes and Legume Products 2.80 g 10%
1316 Cabbage, savoy, boiled, drained, with salt Vegetables and Vegetable Products 2.80 g 10%
1317 Meatless, sausage Legumes and Legume Products 2.80 g 10%
1318 English muffin, multigrain (also granola) Baked Products 2.80 g 10%
1319 Collards, frozen, boiled, drained, with salt Vegetables and Vegetable Products 2.80 g 10%
1320 Corn, sweet, frozen, kernels on the cob, boiled, drained Vegetables and Vegetable Products 2.80 g 10%
1321 Cookie, oatmeal (with or without raisins), dry mix, unprepared Baked Products 2.80 g 10%
1322 English muffin, plain (also sourdough), toasted Baked Products 2.80 g 10%
1323 Coriander (cilantro), raw Vegetables and Vegetable Products 2.80 g 10%
1324 Collards, frozen, boiled, drained Vegetables and Vegetable Products 2.80 g 10%
1325 Cookie, oatmeal (with or without raisins), commercial Baked Products 2.80 g 10%
1326 Sweets, syrups, chocolate, fudge-type Sweets 2.80 g 10%
1327 Lemon, raw, without peel Fruits and fruit juices 2.80 g 10%
1328 Corn, sweet, frozen, kernels on the cob, unprepared Vegetables and Vegetable Products 2.80 g 10%
1329 Chayote, fruit, boiled, drained Vegetables and Vegetable Products 2.80 g 10%
1330 Lupins, boiled, salted Legumes and Legume Products 2.80 g 10%
1331 Yogourt, goat, fruit flavoured, with added fibre Dairy and Egg Products 2.80 g 10%
1332 Mushroom, canned, drained solids Vegetables and Vegetable Products 2.80 g 10%
1333 Cabbage, savoy, boiled, drained Vegetables and Vegetable Products 2.80 g 10%
1334 Snacks, sesame sticks, wheat-based, unsalted Snacks 2.80 g 10%
1335 Candies, M&M's, plain chocolate candies Sweets 2.80 g 10%
1336 Cookie, chocolate chip, homemade, made with margarine Baked Products 2.80 g 10%
1337 Mustard greens, frozen, boiled, drained, with salt Vegetables and Vegetable Products 2.80 g 10%
1338 Balsam-pear (bitter gourd, bitter melon), pods, raw Vegetables and Vegetable Products 2.80 g 10%
1339 Pancake, whole wheat, dry mix, incomplete, prepared, (with egg, oil, milk) Baked Products 2.80 g 10%
1340 Corn, sweet, white, frozen, kernels off cob, boiled, drained, with salt Vegetables and Vegetable Products 2.80 g 10%
1341 Peas, edible-podded (snow peas), boiled, drained, with salt Vegetables and Vegetable Products 2.80 g 10%
1342 Cookie, fudge, cake-type Baked Products 2.80 g 10%
1343 Fast foods, dessert, cookies, chocolate chip Fast Foods 2.80 g 10%
1344 Grains, rice, white, glutinous, dry Cereals, Grains and Pasta 2.80 g 10%
1345 Pepper, jalapeno, raw Vegetables and Vegetable Products 2.80 g 10%
1346 Biscuit, plain/buttermilk, refrigerated dough, higher fat, baked Baked Products 2.80 g 10%
1347 Apple, raw, without skin, sliced, cooked, microwaved Fruits and fruit juices 2.80 g 10%
1348 Potato, french-fried, frozen, shoestring, heated in oven Vegetables and Vegetable Products 2.80 g 10%
1349 Carambola (star fruit), raw Fruits and fruit juices 2.80 g 10%
1350 Squash, winter, all varieties, baked, with salt Vegetables and Vegetable Products 2.80 g 10%

Related nutrients

Calories Protein Total Fat Saturated Fat Omega-3 Omega-6 Carbohydrates Total Sugars Cholesterol

Build a recipe with these ingredients

Try Nutrifax free