Vegetarian foods high in Dietary Fiber

Dietary fiber supports digestion and helps maintain healthy cholesterol levels.

FDA daily value: 28 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1301-1350 of 6581 foods.

# Food Category Per 100 g % DV Source
1301 Wasabi Soups, Sauces, and Gravies 6.10 g 22% USDA_SR
1302 Peanut butter with omega-3, creamy Legumes and Legume Products 6.10 g 22% USDA_SR
1303 Bread, pita, whole-wheat Baked Products 6.10 g 22% USDA_SR
1304 Flour, sorghum Cereal Grains and Pasta 6.02 g 21% USDA_FF
1305 Gravy, onion, dehydrated Soups, Sauces and Gravies 6.00 g 21% CNF
1306 Cereal, ready to eat, Honey Bunches of Oats with almonds, Post Breakfast cereals 6.00 g 21% CNF
1307 Seeds, pumpkin and squash seed kernels, dried Nuts and Seeds 6.00 g 21% CNF
1308 Seeds, breadfruit seeds, roasted Nuts and Seeds 6.00 g 21% CNF
1309 Bread, whole wheat, homemade (2/3 whole wheat flour) Baked Products 6.00 g 21% CNF
1310 Hummus, commercial Legumes and Legume Products 6.00 g 21% CNF
1311 Cereal, ready to eat, Morning Crisp: four nut, Jordans Breakfast cereals 6.00 g 21% CNF
1312 Fireweed, native, young leaves, raw Vegetables and Vegetable Products 6.00 g 21% CNF
1313 Beans, lima, baby, frozen, boiled, drained, with salt Vegetables and Vegetable Products 6.00 g 21% CNF
1314 Babyfood, cereal, wheat, with milk powder, dry Babyfoods 6.00 g 21% CNF
1315 Jujube, Chinese, fresh, dried Fruits and Fruit Juices 6.00 g 21% USDA_SR
1316 Fireweed, young leaves, raw (Alaska Native) American Indian/Alaska Native Foods 6.00 g 21% USDA_SR
1317 Plums, wild (Northern Plains Indians) American Indian/Alaska Native Foods 6.00 g 21% USDA_SR
1318 Lima beans, immature seeds, frozen, baby, unprepared Vegetables and Vegetable Products 6.00 g 21% USDA_SR
1319 Frozen novelties, KLONDIKE, SLIM-A-BEAR Fudge Bar, 98% fat free, no sugar added Sweets 6.00 g 21% USDA_SR
1320 Seeds, pumpkin and squash seed kernels, dried Nut and Seed Products 6.00 g 21% USDA_SR
1321 Seeds, breadfruit seeds, roasted Nut and Seed Products 6.00 g 21% USDA_SR
1322 Gravy, onion, dry, mix Soups, Sauces, and Gravies 6.00 g 21% USDA_SR
1323 Bread, whole-wheat, commercially prepared Baked Products 6.00 g 21% USDA_SR
1324 Bread, whole-wheat, prepared from recipe Baked Products 6.00 g 21% USDA_SR
1325 Soybeans, mature cooked, boiled, without salt Legumes and Legume Products 6.00 g 21% USDA_SR
1326 Soybeans, mature seeds, cooked, boiled, with salt Legumes and Legume Products 6.00 g 21% USDA_SR
1327 Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry Breakfast Cereals 6.00 g 21% USDA_SR
1328 Beans, kidney, red, mature seeds, canned, drained solids, rinsed in tap water Legumes and Legume Products 6.00 g 21% USDA_SR
1329 Bread, whole-wheat, commercially prepared Baked Products 6.00 g 21% USDA_FF
1330 Nuts, brazilnuts, raw Nut and Seed Products 5.98 g 21% USDA_FF
1331 Apricots, dehydrated (low moisture), sulphured, uncooked Fruits and fruit juices 5.90 g 21% CNF
1332 Candies, bars / chips, semisweet chocolate Sweets 5.90 g 21% CNF
1333 Sweets, chocolate, semisweet, made with butter Sweets 5.90 g 21% CNF
1334 Candies, bars / chips, semisweet chocolate with butter Sweets 5.90 g 21% CNF
1335 Cereal, ready to eat, Nesquik, General Mills Breakfast cereals 5.90 g 21% CNF
1336 Sauce, tomato chili sauce, bottled, salted Soups, Sauces and Gravies 5.90 g 21% CNF
1337 Granola bar, chewy, sweet and salty Baked Products 5.90 g 21% CNF
1338 Bread, white, commercial, with added fibre Baked Products 5.90 g 21% CNF
1339 Candies, semisweet chocolate Sweets 5.90 g 21% USDA_SR
1340 Potato flour Vegetables and Vegetable Products 5.90 g 21% USDA_SR
1341 Snacks, potato chips, reduced fat Snacks 5.90 g 21% USDA_SR
1342 Candies, semisweet chocolate, made with butter Sweets 5.90 g 21% USDA_SR
1343 Babyfood, GERBER, GRADUATES Lil Biscuits Vanilla Wheat Baby Foods 5.90 g 21% USDA_SR
1344 Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors Snacks 5.90 g 21% USDA_SR
1345 Cereal, ready to eat, Honey Bunches of Oats (Honey Roasted), Post Breakfast cereals 5.80 g 21% CNF
1346 Pear, dried halves, sulphured, cooked, added sugar Fruits and fruit juices 5.80 g 21% CNF
1347 Beans, lima (fordhook), frozen, boiled, drained Vegetables and Vegetable Products 5.80 g 21% CNF
1348 Tomato, sun-dried, packed in oil, drained Vegetables and Vegetable Products 5.80 g 21% CNF
1349 Dessert, frozen, ice cream, chocolate, low fat Sweets 5.80 g 21% CNF
1350 Beans, lima (fordhook), frozen, boiled, drained, with salt Vegetables and Vegetable Products 5.80 g 21% CNF

Related nutrients

Calories Protein Total Fat Saturated Fat Omega-3 Omega-6 Carbohydrates Total Sugars Cholesterol

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