People often treat fibre as something to tolerate rather than seek out. In fact, your gut bacteria ferment it into short-chain fatty acids that feed your intestinal cells and influence your metabolism. Most adults in developed countries eat less than half the 28 g Daily Value.
Fibre concentrates in whole grains, legumes, seeds, and vegetables: anywhere the plant stores structural material. This ranking shows raw density only; preparation methods matter. Cooking softens fibre but does not destroy it, while refining grains removes most of it.
FDA daily value: 28 g
Selling a product with dietary fiber? Generate a print-ready nutrition label from your recipe.
Showing 1301–1350 of 6,581 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 1301 | Vegetarian fillets, meatless | Legumes and Legume Products | 6.10 g | 22% | CNF |
| 1302 | Meatless, fish sticks | Legumes and Legume Products | 6.10 g | 22% | CNF |
| 1303 | Cereal, ready to eat, Morning Crisp: strawberry, Jordans | Breakfast cereals | 6.10 g | 22% | CNF |
| 1304 | Cereal, ready to eat, Harvest Crunch: Honey Nut, Light and Crisp, Quaker | Breakfast cereals | 6.10 g | 22% | CNF |
| 1305 | Flour, sorghum | Cereal Grains and Pasta | 6.02 g | 21% | USDA_FF |
| 1306 | Bread, whole-wheat, commercially prepared | Baked Products | 6.00 g | 21% | USDA_FF |
| 1307 | Beans, kidney, red, mature seeds, canned, drained solids, rinsed in tap water | Legumes and Legume Products | 6.00 g | 21% | USDA_SR |
| 1308 | Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry | Breakfast Cereals | 6.00 g | 21% | USDA_SR |
| 1309 | Soybeans, mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 6.00 g | 21% | USDA_SR |
| 1310 | Soybeans, mature cooked, boiled, without salt | Legumes and Legume Products | 6.00 g | 21% | USDA_SR |
| 1311 | Bread, whole-wheat, prepared from recipe | Baked Products | 6.00 g | 21% | USDA_SR |
| 1312 | Bread, whole-wheat, commercially prepared | Baked Products | 6.00 g | 21% | USDA_SR |
| 1313 | Gravy, onion, dry, mix | Soups, Sauces, and Gravies | 6.00 g | 21% | USDA_SR |
| 1314 | Seeds, breadfruit seeds, roasted | Nut and Seed Products | 6.00 g | 21% | USDA_SR |
| 1315 | Seeds, pumpkin and squash seed kernels, dried | Nut and Seed Products | 6.00 g | 21% | USDA_SR |
| 1316 | Frozen novelties, KLONDIKE, SLIM-A-BEAR Fudge Bar, 98% fat free, no sugar added | Sweets | 6.00 g | 21% | USDA_SR |
| 1317 | Lima beans, immature seeds, frozen, baby, unprepared | Vegetables and Vegetable Products | 6.00 g | 21% | USDA_SR |
| 1318 | Plums, wild (Northern Plains Indians) | American Indian/Alaska Native Foods | 6.00 g | 21% | USDA_SR |
| 1319 | Fireweed, young leaves, raw (Alaska Native) | American Indian/Alaska Native Foods | 6.00 g | 21% | USDA_SR |
| 1320 | Jujube, Chinese, fresh, dried | Fruits and Fruit Juices | 6.00 g | 21% | USDA_SR |
| 1321 | Babyfood, cereal, wheat, with milk powder, dry | Babyfoods | 6.00 g | 21% | CNF |
| 1322 | Beans, lima, baby, frozen, boiled, drained, with salt | Vegetables and Vegetable Products | 6.00 g | 21% | CNF |
| 1323 | Fireweed, native, young leaves, raw | Vegetables and Vegetable Products | 6.00 g | 21% | CNF |
| 1324 | Cereal, ready to eat, Morning Crisp: four nut, Jordans | Breakfast cereals | 6.00 g | 21% | CNF |
| 1325 | Hummus, commercial | Legumes and Legume Products | 6.00 g | 21% | CNF |
| 1326 | Bread, whole wheat, homemade (2/3 whole wheat flour) | Baked Products | 6.00 g | 21% | CNF |
| 1327 | Seeds, breadfruit seeds, roasted | Nuts and Seeds | 6.00 g | 21% | CNF |
| 1328 | Seeds, pumpkin and squash seed kernels, dried | Nuts and Seeds | 6.00 g | 21% | CNF |
| 1329 | Cereal, ready to eat, Honey Bunches of Oats with almonds, Post | Breakfast cereals | 6.00 g | 21% | CNF |
| 1330 | Gravy, onion, dehydrated | Soups, Sauces and Gravies | 6.00 g | 21% | CNF |
| 1331 | Nuts, brazilnuts, raw | Nut and Seed Products | 5.98 g | 21% | USDA_FF |
| 1332 | Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors | Snacks | 5.90 g | 21% | USDA_SR |
| 1333 | Babyfood, GERBER, GRADUATES Lil Biscuits Vanilla Wheat | Baby Foods | 5.90 g | 21% | USDA_SR |
| 1334 | Candies, semisweet chocolate, made with butter | Sweets | 5.90 g | 21% | USDA_SR |
| 1335 | Snacks, potato chips, reduced fat | Snacks | 5.90 g | 21% | USDA_SR |
| 1336 | Potato flour | Vegetables and Vegetable Products | 5.90 g | 21% | USDA_SR |
| 1337 | Candies, semisweet chocolate | Sweets | 5.90 g | 21% | USDA_SR |
| 1338 | Bread, white, commercial, with added fibre | Baked Products | 5.90 g | 21% | CNF |
| 1339 | Granola bar, chewy, sweet and salty | Baked Products | 5.90 g | 21% | CNF |
| 1340 | Sauce, tomato chili sauce, bottled, salted | Soups, Sauces and Gravies | 5.90 g | 21% | CNF |
| 1341 | Cereal, ready to eat, Nesquik, General Mills | Breakfast cereals | 5.90 g | 21% | CNF |
| 1342 | Candies, bars / chips, semisweet chocolate with butter | Sweets | 5.90 g | 21% | CNF |
| 1343 | Sweets, chocolate, semisweet, made with butter | Sweets | 5.90 g | 21% | CNF |
| 1344 | Candies, bars / chips, semisweet chocolate | Sweets | 5.90 g | 21% | CNF |
| 1345 | Apricots, dehydrated (low moisture), sulphured, uncooked | Fruits and fruit juices | 5.90 g | 21% | CNF |
| 1346 | Restaurant, Latino, pupusas con frijoles (pupusas, bean) | Restaurant Foods | 5.80 g | 21% | USDA_FF |
| 1347 | Cereals ready-to-eat, POST HONEY BUNCHES OF OATS with cinnamon bunches | Breakfast Cereals | 5.80 g | 21% | USDA_SR |
| 1348 | Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry | Breakfast Cereals | 5.80 g | 21% | USDA_SR |
| 1349 | Bread, rye | Baked Products | 5.80 g | 21% | USDA_SR |
| 1350 | Ice creams, BREYERS, 98% Fat Free Chocolate | Sweets | 5.80 g | 21% | USDA_SR |
Need this on a label? Turn these foods into a print-ready Nutrition Facts label.
Make a labelBuild a recipe from any of these ingredients and export a print-ready FDA or Canada Nutrition Facts label. Free.