Vegetarian foods high in Dietary Fiber

Dietary fiber supports digestion and helps maintain healthy cholesterol levels.

FDA daily value: 28 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1251-1300 of 6581 foods.

# Food Category Per 100 g % DV Source
1251 Cracker, rusk toast Baked Products 6.30 g 22% CNF
1252 Tortilla, ready-to-bake / fry, corn Baked Products 6.30 g 22% CNF
1253 Cracker, melba toast, plain, unsalted Baked Products 6.30 g 22% CNF
1254 Bread, whole wheat, commercial Baked Products 6.30 g 22% CNF
1255 Cracker, melba toast, plain Baked Products 6.30 g 22% CNF
1256 Bread, potato Baked Products 6.30 g 22% CNF
1257 Chickpeas (garbanzo beans, bengal gram), canned, drained, rinsed Legumes and Legume Products 6.30 g 22% CNF
1258 Bread, whole grain (whole-wheat), commercial Baked Products 6.30 g 22% CNF
1259 Bread, potato Baked Products 6.30 g 22% USDA_SR
1260 Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched Cereal Grains and Pasta 6.30 g 22% USDA_SR
1261 Cornmeal, white, self-rising, bolted, with wheat flour added, enriched Cereal Grains and Pasta 6.30 g 22% USDA_SR
1262 Cereals ready-to-eat, MALT-O-MEAL, Honey Nut SCOOTERS Breakfast Cereals 6.30 g 22% USDA_SR
1263 Crackers, melba toast, plain, without salt Baked Products 6.30 g 22% USDA_SR
1264 Cereals ready-to-eat, QUAKER, QUAKER Honey Graham LIFE Cereal Breakfast Cereals 6.30 g 22% USDA_SR
1265 Beans, cranberry (roman), mature seeds, canned Legumes and Legume Products 6.30 g 22% USDA_SR
1266 Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, drained, rinsed in tap water Legumes and Legume Products 6.30 g 22% USDA_SR
1267 Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE Breakfast Cereals 6.30 g 22% USDA_SR
1268 Cereals ready-to-eat, MOM'S BEST, Honey Nut TOASTY O'S Breakfast Cereals 6.30 g 22% USDA_SR
1269 Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal Breakfast Cereals 6.30 g 22% USDA_SR
1270 Crackers, melba toast, plain Baked Products 6.30 g 22% USDA_SR
1271 Tortillas, ready-to-bake or -fry, corn Baked Products 6.30 g 22% USDA_SR
1272 Beans, white, mature seeds, cooked, boiled, without salt Legumes and Legume Products 6.30 g 22% USDA_SR
1273 Beans, white, mature seeds, cooked, boiled, with salt Legumes and Legume Products 6.30 g 22% USDA_SR
1274 Flour, quinoa Cereal Grains and Pasta 6.29 g 22% USDA_FF
1275 Peas, pigeon, boiled, drained Vegetables and Vegetable Products 6.20 g 22% CNF
1276 Broadbeans (fava beans), dry, boiled Legumes and Legume Products 6.20 g 22% CNF
1277 Bread, pumpernickel Baked Products 6.20 g 22% CNF
1278 Candies, bars, Hershey's Milk Chocolate with almonds Sweets 6.20 g 22% CNF
1279 Snacks, trail mix, regular with chocolate chips, unsalted Snacks 6.20 g 22% CNF
1280 Grains, rice, wild, dry Cereals, Grains and Pasta 6.20 g 22% CNF
1281 Cereal, hot, oats, instant: dinosaur eggs, dry, Quaker Breakfast cereals 6.20 g 22% CNF
1282 Rowal, raw Fruits and fruit juices 6.20 g 22% CNF
1283 Peas, pigeon, boiled, drained, with salt Vegetables and Vegetable Products 6.20 g 22% CNF
1284 Granola bar, crunchy, plain Baked Products 6.20 g 22% CNF
1285 Cereal, ready to eat, Honey Nut O's, Selection Breakfast cereals 6.20 g 22% CNF
1286 Rowal, raw Fruits and Fruit Juices 6.20 g 22% USDA_SR
1287 Candies, milk chocolate, with almonds Sweets 6.20 g 22% USDA_SR
1288 Snacks, KELLOGG, KELLOGG'S Low Fat Granola Bar, Crunchy Almond/Brown Sugar Snacks 6.20 g 22% USDA_SR
1289 Wild rice, raw Cereal Grains and Pasta 6.20 g 22% USDA_SR
1290 Snacks, granola bar, with coconut, chocolate coated Snacks 6.20 g 22% USDA_SR
1291 Bagels, multigrain Baked Products 6.20 g 22% USDA_SR
1292 Cereal, ready to eat, Harvest Crunch: Honey Nut, Light and Crisp, Quaker Breakfast cereals 6.10 g 22% CNF
1293 Cereal, ready to eat, Morning Crisp: strawberry, Jordans Breakfast cereals 6.10 g 22% CNF
1294 Meatless, fish sticks Legumes and Legume Products 6.10 g 22% CNF
1295 Vegetarian fillets, meatless Legumes and Legume Products 6.10 g 22% CNF
1296 Dessert, pudding, chocolate, dry mix, instant, low calorie, unprepared Sweets 6.10 g 22% CNF
1297 Puddings, chocolate flavor, low calorie, instant, dry mix Sweets 6.10 g 22% USDA_SR
1298 Vegetarian fillets Legumes and Legume Products 6.10 g 22% USDA_SR
1299 Potato chips, without salt, reduced fat Snacks 6.10 g 22% USDA_SR
1300 Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey & almonds Breakfast Cereals 6.10 g 22% USDA_SR

Related nutrients

Calories Protein Total Fat Saturated Fat Omega-3 Omega-6 Carbohydrates Total Sugars Cholesterol

Build a recipe with these ingredients

Try Nutrifax free