Vegetarian foods high in Dietary Fiber (USDA SR Legacy)

Dietary fiber supports digestion and helps maintain healthy cholesterol levels.

FDA daily value: 28 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1251-1300 of 3412 foods.

# Food Category Per 100 g % DV
1251 TACO BELL, Nachos Fast Foods 3.20 g 11%
1252 Drumstick pods, raw Vegetables and Vegetable Products 3.20 g 11%
1253 Shallots, raw Vegetables and Vegetable Products 3.20 g 11%
1254 Gravy, brown instant, dry Soups, Sauces, and Gravies 3.20 g 11%
1255 Capers, canned Spices and Herbs 3.20 g 11%
1256 Rolls, french Baked Products 3.20 g 11%
1257 Snacks, granola bar, QUAKER, DIPPS, all flavors Snacks 3.20 g 11%
1258 Macaroni and cheese dinner with dry sauce mix, boxed, uncooked Meals, Entrees, and Side Dishes 3.20 g 11%
1259 Cereals ready-to-eat, POST, Honeycomb Cereal Breakfast Cereals 3.20 g 11%
1260 Bread, stuffing, dry mix Baked Products 3.20 g 11%
1261 Cake, snack cakes, creme-filled, chocolate with frosting Baked Products 3.20 g 11%
1262 Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping Baked Products 3.20 g 11%
1263 Tamales (Navajo) American Indian/Alaska Native Foods 3.10 g 11%
1264 Plums, dried (prunes), stewed, without added sugar Fruits and Fruit Juices 3.10 g 11%
1265 Pears, raw, bartlett (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 3.10 g 11%
1266 Pears, raw, bosc (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 3.10 g 11%
1267 Pears, raw, green anjou (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 3.10 g 11%
1268 Candies, 5TH AVENUE Candy Bar Sweets 3.10 g 11%
1269 Endive, raw Vegetables and Vegetable Products 3.10 g 11%
1270 Lotus root, cooked, boiled, drained, without salt Vegetables and Vegetable Products 3.10 g 11%
1271 Lotus root, cooked, boiled, drained, with salt Vegetables and Vegetable Products 3.10 g 11%
1272 Candies, MARS SNACKFOOD US, TWIX Peanut Butter Cookie Bars Sweets 3.10 g 11%
1273 Spanish rice mix, dry mix, unprepared Meals, Entrees, and Side Dishes 3.10 g 11%
1274 Breakfast bars, oats, sugar, raisins, coconut (include granola bar) Snacks 3.10 g 11%
1275 Vegetables, mixed (corn, lima beans, peas, green beans, carrots) canned, no salt added Vegetables and Vegetable Products 3.10 g 11%
1276 Pears, raw Fruits and Fruit Juices 3.10 g 11%
1277 Salsify, cooked, boiled, drained, without salt Vegetables and Vegetable Products 3.10 g 11%
1278 Fennel, bulb, raw Vegetables and Vegetable Products 3.10 g 11%
1279 Candies, milk chocolate coated raisins Sweets 3.10 g 11%
1280 Candies, REESE'S BITES Sweets 3.10 g 11%
1281 Snacks, potato chips, plain, salted Snacks 3.10 g 11%
1282 APPLEBEE'S, crunchy onion rings Restaurant Foods 3.10 g 11%
1283 Cabbage, japanese style, fresh, pickled Vegetables and Vegetable Products 3.10 g 11%
1284 Cabbage, mustard, salted Vegetables and Vegetable Products 3.10 g 11%
1285 Peas, edible-podded, frozen, unprepared Vegetables and Vegetable Products 3.10 g 11%
1286 Peas and carrots, frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 3.10 g 11%
1287 Turnip greens and turnips, frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 3.10 g 11%
1288 Turnip greens and turnips, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 3.10 g 11%
1289 Cabbage, savoy, raw Vegetables and Vegetable Products 3.10 g 11%
1290 Chicory, witloof, raw Vegetables and Vegetable Products 3.10 g 11%
1291 Peas, edible-podded, frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 3.10 g 11%
1292 Peas, edible-podded, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 3.10 g 11%
1293 Peas and carrots, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 3.10 g 11%
1294 Salsify, cooked, boiled, drained, with salt Vegetables and Vegetable Products 3.10 g 11%
1295 SMART SOUP, Moroccan Chick Pea Soups, Sauces, and Gravies 3.10 g 11%
1296 Crackers, wheat, sandwich, with cheese filling Baked Products 3.10 g 11%
1297 Snacks, granola bar, chewy, reduced sugar, all flavors Snacks 3.10 g 11%
1298 Snack, BALANCE, original bar Snacks 3.10 g 11%
1299 Beverages, Protein powder whey based Beverages 3.10 g 11%
1300 Rolls, dinner, sweet Baked Products 3.10 g 11%

Related nutrients

Calories Protein Total Fat Saturated Fat Omega-3 Omega-6 Carbohydrates Total Sugars Cholesterol

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