People often treat fibre as something to tolerate rather than seek out. In fact, your gut bacteria ferment it into short-chain fatty acids that feed your intestinal cells and influence your metabolism. Most adults in developed countries eat less than half the 28 g Daily Value.
Fibre concentrates in whole grains, legumes, seeds, and vegetables: anywhere the plant stores structural material. This ranking shows raw density only; preparation methods matter. Cooking softens fibre but does not destroy it, while refining grains removes most of it.
FDA daily value: 28 g
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Showing 1251–1300 of 3,412 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 1251 | Blackberries, wild, raw (Alaska Native) | American Indian/Alaska Native Foods | 3.20 g | 11% |
| 1252 | Beans, snap, green, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 3.20 g | 11% |
| 1253 | Mustard greens, raw | Vegetables and Vegetable Products | 3.20 g | 11% |
| 1254 | Okra, raw | Vegetables and Vegetable Products | 3.20 g | 11% |
| 1255 | Potatoes, french fried, cottage-cut, salt not added in processing, frozen, oven-heated | Vegetables and Vegetable Products | 3.20 g | 11% |
| 1256 | Potatoes, frozen, french fried, par fried, extruded, prepared, heated in oven, without salt | Vegetables and Vegetable Products | 3.20 g | 11% |
| 1257 | Squash, winter, butternut, cooked, baked, without salt | Vegetables and Vegetable Products | 3.20 g | 11% |
| 1258 | Beans, snap, green, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 3.20 g | 11% |
| 1259 | Pasta, dry, enriched | Cereal Grains and Pasta | 3.20 g | 11% |
| 1260 | Capers, canned | Spices and Herbs | 3.20 g | 11% |
| 1261 | Pickle relish, hamburger | Vegetables and Vegetable Products | 3.20 g | 11% |
| 1262 | Cauliflower, green, raw | Vegetables and Vegetable Products | 3.20 g | 11% |
| 1263 | Tamales (Navajo) | American Indian/Alaska Native Foods | 3.10 g | 11% |
| 1264 | Salsify, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 3.10 g | 11% |
| 1265 | Peas and carrots, frozen, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 3.10 g | 11% |
| 1266 | Peas, edible-podded, frozen, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 3.10 g | 11% |
| 1267 | Plums, dried (prunes), stewed, without added sugar | Fruits and Fruit Juices | 3.10 g | 11% |
| 1268 | Beverages, Protein powder whey based | Beverages | 3.10 g | 11% |
| 1269 | SMART SOUP, Moroccan Chick Pea | Soups, Sauces, and Gravies | 3.10 g | 11% |
| 1270 | Snack, BALANCE, original bar | Snacks | 3.10 g | 11% |
| 1271 | Pears, raw, bartlett (Includes foods for USDA's Food Distribution Program) | Fruits and Fruit Juices | 3.10 g | 11% |
| 1272 | Pears, raw, bosc (Includes foods for USDA's Food Distribution Program) | Fruits and Fruit Juices | 3.10 g | 11% |
| 1273 | Pears, raw, green anjou (Includes foods for USDA's Food Distribution Program) | Fruits and Fruit Juices | 3.10 g | 11% |
| 1274 | Snacks, granola bar, chewy, reduced sugar, all flavors | Snacks | 3.10 g | 11% |
| 1275 | Candies, 5TH AVENUE Candy Bar | Sweets | 3.10 g | 11% |
| 1276 | Peas, edible-podded, frozen, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 3.10 g | 11% |
| 1277 | Chicory, witloof, raw | Vegetables and Vegetable Products | 3.10 g | 11% |
| 1278 | Cabbage, savoy, raw | Vegetables and Vegetable Products | 3.10 g | 11% |
| 1279 | Endive, raw | Vegetables and Vegetable Products | 3.10 g | 11% |
| 1280 | Lotus root, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 3.10 g | 11% |
| 1281 | Lotus root, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 3.10 g | 11% |
| 1282 | Turnip greens and turnips, frozen, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 3.10 g | 11% |
| 1283 | Crackers, wheat, sandwich, with cheese filling | Baked Products | 3.10 g | 11% |
| 1284 | Candies, MARS SNACKFOOD US, TWIX Peanut Butter Cookie Bars | Sweets | 3.10 g | 11% |
| 1285 | Turnip greens and turnips, frozen, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 3.10 g | 11% |
| 1286 | Peas and carrots, frozen, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 3.10 g | 11% |
| 1287 | Peas, edible-podded, frozen, unprepared | Vegetables and Vegetable Products | 3.10 g | 11% |
| 1288 | Spanish rice mix, dry mix, unprepared | Meals, Entrees, and Side Dishes | 3.10 g | 11% |
| 1289 | Breakfast bars, oats, sugar, raisins, coconut (include granola bar) | Snacks | 3.10 g | 11% |
| 1290 | Vegetables, mixed (corn, lima beans, peas, green beans, carrots) canned, no salt added | Vegetables and Vegetable Products | 3.10 g | 11% |
| 1291 | Pears, raw | Fruits and Fruit Juices | 3.10 g | 11% |
| 1292 | Cabbage, mustard, salted | Vegetables and Vegetable Products | 3.10 g | 11% |
| 1293 | Cabbage, japanese style, fresh, pickled | Vegetables and Vegetable Products | 3.10 g | 11% |
| 1294 | Salsify, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 3.10 g | 11% |
| 1295 | APPLEBEE'S, crunchy onion rings | Restaurant Foods | 3.10 g | 11% |
| 1296 | Fennel, bulb, raw | Vegetables and Vegetable Products | 3.10 g | 11% |
| 1297 | Candies, milk chocolate coated raisins | Sweets | 3.10 g | 11% |
| 1298 | Snacks, potato chips, plain, salted | Snacks | 3.10 g | 11% |
| 1299 | Candies, REESE'S BITES | Sweets | 3.10 g | 11% |
| 1300 | Rolls, dinner, sweet | Baked Products | 3.10 g | 11% |
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