Vegetarian foods high in Dietary Fiber (Canadian (CNF))

Dietary fiber supports digestion and helps maintain healthy cholesterol levels.

FDA daily value: 28 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1251-1300 of 2952 foods.

# Food Category Per 100 g % DV
1251 Yogourt, goat, vanilla flavoured, with added fibre Dairy and Egg Products 3.00 g 11%
1252 Kiwi fruit, raw Fruits and fruit juices 3.00 g 11%
1253 Seeds, cottonseed flour, partially defatted Nuts and Seeds 3.00 g 11%
1254 Cereal, ready to eat, Sugar Crisp, Post Breakfast cereals 3.00 g 11%
1255 Beans, snap (Italian, green or yellow), frozen, boiled, drained Vegetables and Vegetable Products 3.00 g 11%
1256 Cookie, chocolate sandwich, cream filling, reduced fat Baked Products 2.90 g 10%
1257 Cake mix, marble, pudding-type, dry, unprepared Baked Products 2.90 g 10%
1258 Squash, winter, hubbard, boiled, mashed, with salt Vegetables and Vegetable Products 2.90 g 10%
1259 Fig, raw Fruits and fruit juices 2.90 g 10%
1260 Fast foods, side dish, hush puppies Fast Foods 2.90 g 10%
1261 Candies, REESE'S, FAST BREAK, milk chocolate peanut butter and soft nougat Sweets 2.90 g 10%
1262 Bread stuffing, cornbread, dry mix, prepared Baked Products 2.90 g 10%
1263 Bread stuffing, dry mix, prepared Baked Products 2.90 g 10%
1264 Babyfood, cereal, mixed grain, prepared with formula or breast milk Babyfoods 2.90 g 10%
1265 Cereal, ready to eat, Corn Flakes: Frosted, Compliments Breakfast cereals 2.90 g 10%
1266 Grains, millet, cooked Cereals, Grains and Pasta 2.90 g 10%
1267 Peas, split, boiled, salted Legumes and Legume Products 2.90 g 10%
1268 Soup, ramen noodles, any flavour, dry Soups, Sauces and Gravies 2.90 g 10%
1269 Grains, bulgur, cooked Cereals, Grains and Pasta 2.90 g 10%
1270 Grains, wheat flour, white, high gluten Cereals, Grains and Pasta 2.90 g 10%
1271 Peas, split, boiled Legumes and Legume Products 2.90 g 10%
1272 Cookie, chocolate sandwich, cream filling, regular Baked Products 2.90 g 10%
1273 Beet greens, boiled, drained Vegetables and Vegetable Products 2.90 g 10%
1274 Cereal, ready to eat, Frosted Flakes, Kellogg's Breakfast cereals 2.90 g 10%
1275 Snacks, popcorn, cakes Snacks 2.90 g 10%
1276 Gourd, dishcloth (towelgourd), boiled, drained, with salt Vegetables and Vegetable Products 2.90 g 10%
1277 Dock (sorrel), raw Vegetables and Vegetable Products 2.90 g 10%
1278 Waxgourd (Chinese preserving melon), raw Vegetables and Vegetable Products 2.90 g 10%
1279 Dandelion greens, boiled, drained, with salt Vegetables and Vegetable Products 2.90 g 10%
1280 Vegetables, mixed, frozen, boiled, drained Vegetables and Vegetable Products 2.90 g 10%
1281 Granola bar, chewy, fruit flavour, soy protein added, yogourt coated Baked Products 2.90 g 10%
1282 Pancake, plain (includes buttermilk), dry mix, complete, unprepared Baked Products 2.90 g 10%
1283 Snacks, rice cakes, brown rice, corn Snacks 2.90 g 10%
1284 Snacks, potato chips, dried potatoes, plain Snacks 2.90 g 10%
1285 Spinach, frozen, unprepared Vegetables and Vegetable Products 2.90 g 10%
1286 Sauerkraut, canned, solids and liquid Vegetables and Vegetable Products 2.90 g 10%
1287 Pumpkin, canned Vegetables and Vegetable Products 2.90 g 10%
1288 Carrot, baby, raw Vegetables and Vegetable Products 2.90 g 10%
1289 Potato, hashed brown, frozen, with butter sauce, unprepared Vegetables and Vegetable Products 2.90 g 10%
1290 Dandelion greens, boiled, drained Vegetables and Vegetable Products 2.90 g 10%
1291 Gourd, dishcloth (towelgourd), boiled, drained Vegetables and Vegetable Products 2.90 g 10%
1292 Candies, bars, MILKY WAY Dark Bar Sweets 2.90 g 10%
1293 Beet greens, boiled, drained, with salt Vegetables and Vegetable Products 2.90 g 10%
1294 Snacks, sesame sticks, wheat-based, unsalted Snacks 2.80 g 10%
1295 Squash, winter, all varieties, baked Vegetables and Vegetable Products 2.80 g 10%
1296 Snacks, sesame sticks, wheat-based, salted Snacks 2.80 g 10%
1297 Pasta, macaroni (elbow), whole wheat, cooked Cereals, Grains and Pasta 2.80 g 10%
1298 Grains, quinoa, cooked Cereals, Grains and Pasta 2.80 g 10%
1299 Sauce, hoisin, ready-to-serve Soups, Sauces and Gravies 2.80 g 10%
1300 Broccoli raab (rapini), cooked Vegetables and Vegetable Products 2.80 g 10%

Related nutrients

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