People often treat fibre as something to tolerate rather than seek out. In fact, your gut bacteria ferment it into short-chain fatty acids that feed your intestinal cells and influence your metabolism. Most adults in developed countries eat less than half the 28 g Daily Value.
Fibre concentrates in whole grains, legumes, seeds, and vegetables: anywhere the plant stores structural material. This ranking shows raw density only; preparation methods matter. Cooking softens fibre but does not destroy it, while refining grains removes most of it.
FDA daily value: 28 g
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Showing 1201–1250 of 3,412 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 1201 | Broccoli, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 3.30 g | 12% |
| 1202 | Candies, nougat, with almonds | Sweets | 3.30 g | 12% |
| 1203 | Sandwich spread, meatless | Legumes and Legume Products | 3.30 g | 12% |
| 1204 | Olives, pickled, canned or bottled, green | Fruits and Fruit Juices | 3.30 g | 12% |
| 1205 | Hyacinth-beans, immature seeds, raw | Vegetables and Vegetable Products | 3.30 g | 12% |
| 1206 | Mustard greens, frozen, unprepared | Vegetables and Vegetable Products | 3.30 g | 12% |
| 1207 | Salad dressing, thousand island dressing, fat-free | Fats and Oils | 3.30 g | 12% |
| 1208 | Salsify, (vegetable oyster), raw | Vegetables and Vegetable Products | 3.30 g | 12% |
| 1209 | Beans, snap, yellow, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 3.30 g | 12% |
| 1210 | Beans, snap, yellow, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 3.30 g | 12% |
| 1211 | Noodles, egg, dry, unenriched | Cereal Grains and Pasta | 3.30 g | 12% |
| 1212 | Noodles, egg, dry, enriched | Cereal Grains and Pasta | 3.30 g | 12% |
| 1213 | Pasta, gluten-free, corn flour and quinoa flour, cooked, ANCIENT HARVEST | Cereal Grains and Pasta | 3.30 g | 12% |
| 1214 | Cauliflower, green, cooked, no salt added | Vegetables and Vegetable Products | 3.30 g | 12% |
| 1215 | Cauliflower, green, cooked, with salt | Vegetables and Vegetable Products | 3.30 g | 12% |
| 1216 | Nuts, cashew nuts, oil roasted, with salt added | Nut and Seed Products | 3.30 g | 12% |
| 1217 | Chili con carne with beans, canned entree | Meals, Entrees, and Side Dishes | 3.30 g | 12% |
| 1218 | Candies, HERSHEY, REESESTICKS crispy wafers, peanut butter, milk chocolate | Sweets | 3.30 g | 12% |
| 1219 | Horseradish, prepared | Spices and Herbs | 3.30 g | 12% |
| 1220 | Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned, plain | Legumes and Legume Products | 3.30 g | 12% |
| 1221 | Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned with pork | Legumes and Legume Products | 3.30 g | 12% |
| 1222 | Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS | Breakfast Cereals | 3.30 g | 12% |
| 1223 | Snacks, candy rolls, yogurt-covered, fruit flavored with high vitamin C | Snacks | 3.30 g | 12% |
| 1224 | Snacks, Pretzels, gluten- free made with cornstarch and potato flour | Snacks | 3.30 g | 12% |
| 1225 | Cookies, oatmeal, with raisins | Baked Products | 3.30 g | 12% |
| 1226 | Pie crust, standard-type, frozen, ready-to-bake, enriched, baked | Baked Products | 3.30 g | 12% |
| 1227 | Chili with beans, canned | Legumes and Legume Products | 3.30 g | 12% |
| 1228 | Macaroni and cheese dinner with dry sauce mix, boxed, uncooked | Meals, Entrees, and Side Dishes | 3.20 g | 11% |
| 1229 | Cereals ready-to-eat, POST, Honeycomb Cereal | Breakfast Cereals | 3.20 g | 11% |
| 1230 | Bread, stuffing, dry mix | Baked Products | 3.20 g | 11% |
| 1231 | Cake, snack cakes, creme-filled, chocolate with frosting | Baked Products | 3.20 g | 11% |
| 1232 | Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping | Baked Products | 3.20 g | 11% |
| 1233 | Snacks, potato chips, made from dried potatoes, reduced fat | Snacks | 3.20 g | 11% |
| 1234 | Restaurant, Latino, tamale, corn | Restaurant Foods | 3.20 g | 11% |
| 1235 | Gravy, brown instant, dry | Soups, Sauces, and Gravies | 3.20 g | 11% |
| 1236 | Shallots, raw | Vegetables and Vegetable Products | 3.20 g | 11% |
| 1237 | Maraschino cherries, canned, drained | Fruits and Fruit Juices | 3.20 g | 11% |
| 1238 | Snacks, granola bar, QUAKER, DIPPS, all flavors | Snacks | 3.20 g | 11% |
| 1239 | Drumstick pods, raw | Vegetables and Vegetable Products | 3.20 g | 11% |
| 1240 | TACO BELL, Nachos | Fast Foods | 3.20 g | 11% |
| 1241 | Plantains, yellow, fried, Latino restaurant | Fruits and Fruit Juices | 3.20 g | 11% |
| 1242 | CHICK-FIL-A, hash browns | Fast Foods | 3.20 g | 11% |
| 1243 | Fast foods, nachos, with cheese | Fast Foods | 3.20 g | 11% |
| 1244 | Rolls, french | Baked Products | 3.20 g | 11% |
| 1245 | Squash, winter, butternut, cooked, baked, with salt | Vegetables and Vegetable Products | 3.20 g | 11% |
| 1246 | Potatoes, frozen, french fried, par fried, cottage-cut, prepared, heated in oven, with salt | Vegetables and Vegetable Products | 3.20 g | 11% |
| 1247 | Turnip greens, raw | Vegetables and Vegetable Products | 3.20 g | 11% |
| 1248 | Potatoes, hash brown, frozen, plain, prepared, pan fried in canola oil | Vegetables and Vegetable Products | 3.20 g | 11% |
| 1249 | Potatoes, hash brown, home-prepared | Vegetables and Vegetable Products | 3.20 g | 11% |
| 1250 | Pasta, dry, unenriched | Cereal Grains and Pasta | 3.20 g | 11% |
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