Vegetarian foods high in Dietary Fiber (USDA SR Legacy)

Dietary fiber supports digestion and helps maintain healthy cholesterol levels.

FDA daily value: 28 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1201-1250 of 3412 foods.

# Food Category Per 100 g % DV
1201 Potato pancakes Vegetables and Vegetable Products 3.30 g 12%
1202 Peas, green, canned, no salt added, solids and liquids Vegetables and Vegetable Products 3.30 g 12%
1203 Sweet potato, cooked, baked in skin, flesh, with salt Vegetables and Vegetable Products 3.30 g 12%
1204 Nuts, cashew nuts, raw Nut and Seed Products 3.30 g 12%
1205 Candies, crispy bar with peanut butter filling Sweets 3.30 g 12%
1206 WENDY'S, Frosty Dairy Dessert Fast Foods 3.30 g 12%
1207 Parsley, fresh Vegetables and Vegetable Products 3.30 g 12%
1208 Peas, green, canned, regular pack, solids and liquids Vegetables and Vegetable Products 3.30 g 12%
1209 Potatoes, boiled, cooked in skin, skin, without salt Vegetables and Vegetable Products 3.30 g 12%
1210 Peas and carrots, canned, no salt added, solids and liquids Vegetables and Vegetable Products 3.30 g 12%
1211 Potatoes, boiled, cooked in skin, skin, with salt Vegetables and Vegetable Products 3.30 g 12%
1212 Nuts, cashew nuts, oil roasted, without salt added Nut and Seed Products 3.30 g 12%
1213 Cereals, CREAM OF WHEAT, instant, dry Breakfast Cereals 3.30 g 12%
1214 Pasta, gluten-free, corn flour and quinoa flour, cooked, ANCIENT HARVEST Cereal Grains and Pasta 3.30 g 12%
1215 Chili con carne with beans, canned entree Meals, Entrees, and Side Dishes 3.30 g 12%
1216 Salad dressing, thousand island dressing, fat-free Fats and Oils 3.30 g 12%
1217 Bread, protein, (includes gluten), toasted Baked Products 3.30 g 12%
1218 Tortillas, ready-to-bake or -fry, flour, without added calcium Baked Products 3.30 g 12%
1219 Horseradish, prepared Spices and Herbs 3.30 g 12%
1220 Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned, plain Legumes and Legume Products 3.30 g 12%
1221 Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned with pork Legumes and Legume Products 3.30 g 12%
1222 Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS Breakfast Cereals 3.30 g 12%
1223 Snacks, candy rolls, yogurt-covered, fruit flavored with high vitamin C Snacks 3.30 g 12%
1224 Snacks, Pretzels, gluten- free made with cornstarch and potato flour Snacks 3.30 g 12%
1225 Cookies, oatmeal, with raisins Baked Products 3.30 g 12%
1226 Pie crust, standard-type, frozen, ready-to-bake, enriched, baked Baked Products 3.30 g 12%
1227 Chili with beans, canned Legumes and Legume Products 3.30 g 12%
1228 Snacks, potato chips, made from dried potatoes, reduced fat Snacks 3.20 g 11%
1229 Restaurant, Latino, tamale, corn Restaurant Foods 3.20 g 11%
1230 Maraschino cherries, canned, drained Fruits and Fruit Juices 3.20 g 11%
1231 Plantains, yellow, fried, Latino restaurant Fruits and Fruit Juices 3.20 g 11%
1232 Pasta, dry, unenriched Cereal Grains and Pasta 3.20 g 11%
1233 Blackberries, wild, raw (Alaska Native) American Indian/Alaska Native Foods 3.20 g 11%
1234 Beans, snap, green, cooked, boiled, drained, without salt Vegetables and Vegetable Products 3.20 g 11%
1235 Mustard greens, raw Vegetables and Vegetable Products 3.20 g 11%
1236 Okra, raw Vegetables and Vegetable Products 3.20 g 11%
1237 Potatoes, french fried, cottage-cut, salt not added in processing, frozen, oven-heated Vegetables and Vegetable Products 3.20 g 11%
1238 Potatoes, frozen, french fried, par fried, extruded, prepared, heated in oven, without salt Vegetables and Vegetable Products 3.20 g 11%
1239 Squash, winter, butternut, cooked, baked, without salt Vegetables and Vegetable Products 3.20 g 11%
1240 Beans, snap, green, cooked, boiled, drained, with salt Vegetables and Vegetable Products 3.20 g 11%
1241 Pickle relish, hamburger Vegetables and Vegetable Products 3.20 g 11%
1242 Cauliflower, green, raw Vegetables and Vegetable Products 3.20 g 11%
1243 Pasta, dry, enriched Cereal Grains and Pasta 3.20 g 11%
1244 Potatoes, hash brown, home-prepared Vegetables and Vegetable Products 3.20 g 11%
1245 Potatoes, hash brown, frozen, plain, prepared, pan fried in canola oil Vegetables and Vegetable Products 3.20 g 11%
1246 Turnip greens, raw Vegetables and Vegetable Products 3.20 g 11%
1247 Potatoes, frozen, french fried, par fried, cottage-cut, prepared, heated in oven, with salt Vegetables and Vegetable Products 3.20 g 11%
1248 Squash, winter, butternut, cooked, baked, with salt Vegetables and Vegetable Products 3.20 g 11%
1249 Fast foods, nachos, with cheese Fast Foods 3.20 g 11%
1250 CHICK-FIL-A, hash browns Fast Foods 3.20 g 11%

Related nutrients

Calories Protein Total Fat Saturated Fat Omega-3 Omega-6 Carbohydrates Total Sugars Cholesterol

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