Vegetarian foods high in Dietary Fiber (Canadian (CNF))

Dietary fiber supports digestion and helps maintain healthy cholesterol levels.

FDA daily value: 28 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1201-1250 of 2952 foods.

# Food Category Per 100 g % DV
1201 Lotus root, boiled, drained, with salt Vegetables and Vegetable Products 3.10 g 11%
1202 Cabbage, savoy, raw Vegetables and Vegetable Products 3.10 g 11%
1203 Candies, bars, Twix peanut butter cookie Sweets 3.10 g 11%
1204 Cabbage, mustard, with salt Vegetables and Vegetable Products 3.10 g 11%
1205 Cabbage, japanese style, fresh, pickled Vegetables and Vegetable Products 3.10 g 11%
1206 Potato puff, frozen, prepared Vegetables and Vegetable Products 3.10 g 11%
1207 Soup, split pea, ready-to-serve Soups, Sauces and Gravies 3.10 g 11%
1208 Rice, spanish rice mix, unprepared Mixed Dishes 3.10 g 11%
1209 Babyfood, cereal, oat, prepared with formula or breast milk Babyfoods 3.00 g 11%
1210 Sweet potato, canned, syrup pack, drained solids Vegetables and Vegetable Products 3.00 g 11%
1211 Mammy-apple, raw Fruits and fruit juices 3.00 g 11%
1212 Candies, Reese's Pieces Sweets 3.00 g 11%
1213 Nuts, cashew nuts, dry roasted, salted Nuts and Seeds 3.00 g 11%
1214 Nuts, cashew butter, plain, salted Nuts and Seeds 3.00 g 11%
1215 Yogourt, goat, plain, with added fibre Dairy and Egg Products 3.00 g 11%
1216 Vegetables, mixed, canned, drained solids Vegetables and Vegetable Products 3.00 g 11%
1217 Waterchestnuts, Chinese, raw Vegetables and Vegetable Products 3.00 g 11%
1218 Snacks, rice cakes, brown rice, multigrain Snacks 3.00 g 11%
1219 Beans, snap (Italian, green or yellow), frozen, boiled, with salt Vegetables and Vegetable Products 3.00 g 11%
1220 Beans, snap, yellow, frozen, boiled, with salt Vegetables and Vegetable Products 3.00 g 11%
1221 Cracker, matzo, plain Baked Products 3.00 g 11%
1222 Sweet potato, raw Vegetables and Vegetable Products 3.00 g 11%
1223 Succotash, canned with cream style corn Vegetables and Vegetable Products 3.00 g 11%
1224 Bread stick, plain Baked Products 3.00 g 11%
1225 Ice cream cone, cake or wafer-type Baked Products 3.00 g 11%
1226 Fast foods, mexican, tostada with beans and cheese Fast Foods 3.00 g 11%
1227 Chrysanthemum leaves, raw Vegetables and Vegetable Products 3.00 g 11%
1228 Pear, raw, with skin Fruits and fruit juices 3.00 g 11%
1229 Soup, tomato vegetable, dehydrated Soups, Sauces and Gravies 3.00 g 11%
1230 Soup, cream, vegetable, dehydrated Soups, Sauces and Gravies 3.00 g 11%
1231 Bread, garlic, toasted Baked Products 3.00 g 11%
1232 Pasta, macaroni (elbow), enriched, dry Cereals, Grains and Pasta 3.00 g 11%
1233 Cereal, ready to eat, Cap'n Crunch, Quaker Breakfast cereals 3.00 g 11%
1234 Cereal, hot, oats, instant: raisins and spice, prepared, Quaker Breakfast cereals 3.00 g 11%
1235 Bread, protein (includes gluten) Baked Products 3.00 g 11%
1236 English muffin, raisin-cinnamon, (apple cinnamon) toasted Baked Products 3.00 g 11%
1237 Sweets, syrups, dietetic Sweets 3.00 g 11%
1238 Broccoli, frozen, chopped, boiled, drained, with salt Vegetables and Vegetable Products 3.00 g 11%
1239 Candies, bars, Twix, chocolate fudge cookie Sweets 3.00 g 11%
1240 Carrot, boiled, drained, with salt Vegetables and Vegetable Products 3.00 g 11%
1241 Nuts, cashew nuts, dry roasted Nuts and Seeds 3.00 g 11%
1242 Pear, red anjou, raw Fruits and fruit juices 3.00 g 11%
1243 English muffin, multigrain (also granola), toasted Baked Products 3.00 g 11%
1244 Eggplant (aubergine, brinjal), raw Vegetables and Vegetable Products 3.00 g 11%
1245 Grains, wheat flour, white, cake flour Cereals, Grains and Pasta 3.00 g 11%
1246 Grains, wheat flour, white, bread flour Cereals, Grains and Pasta 3.00 g 11%
1247 Cookie, chocolate chip, commercial, regular, lower fat Baked Products 3.00 g 11%
1248 Pasta, macaroni (elbow), unenriched, dry Cereals, Grains and Pasta 3.00 g 11%
1249 Chrysanthemum, garland, raw Vegetables and Vegetable Products 3.00 g 11%
1250 Pizza, cheese, thin crust, frozen, cooked Fast Foods 3.00 g 11%

Related nutrients

Calories Protein Total Fat Saturated Fat Omega-3 Omega-6 Carbohydrates Total Sugars Cholesterol

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