Vegetarian foods high in Dietary Fiber (USDA SR Legacy)

Dietary fiber supports digestion and helps maintain healthy cholesterol levels.

FDA daily value: 28 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1151-1200 of 3412 foods.

# Food Category Per 100 g % DV
1151 Beans, shellie, canned, solids and liquids Vegetables and Vegetable Products 3.40 g 12%
1152 Beans, snap, green, frozen, all styles, microwaved Vegetables and Vegetable Products 3.40 g 12%
1153 Beans, snap, green, microwaved Vegetables and Vegetable Products 3.40 g 12%
1154 Turnip greens, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 3.40 g 12%
1155 Peas and carrots, frozen, unprepared Vegetables and Vegetable Products 3.40 g 12%
1156 Turnip greens, frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 3.40 g 12%
1157 Arrowroot flour Cereal Grains and Pasta 3.40 g 12%
1158 Babyfood, cookie, baby, fruit Baby Foods 3.40 g 12%
1159 Blackberries, canned, heavy syrup, solids and liquids Fruits and Fruit Juices 3.40 g 12%
1160 Cookies, peanut butter, commercially prepared, sugar free Baked Products 3.40 g 12%
1161 Cookies, chocolate wafers Baked Products 3.40 g 12%
1162 Pie crust, standard-type, prepared from recipe, unbaked Baked Products 3.40 g 12%
1163 Soup, black bean, canned, prepared with equal volume water Soups, Sauces, and Gravies 3.40 g 12%
1164 Burrito, bean and cheese, frozen Meals, Entrees, and Side Dishes 3.40 g 12%
1165 Cereals ready-to-eat, QUAKER, KING VITAMAN Breakfast Cereals 3.40 g 12%
1166 Cookies, sugar wafer, chocolate-covered Baked Products 3.40 g 12%
1167 Cereals ready-to-eat, MALT-O-MEAL, Honey BUZZERS Breakfast Cereals 3.40 g 12%
1168 Cookies, graham crackers, plain or honey (includes cinnamon) Baked Products 3.40 g 12%
1169 Crackers, cheese, sandwich-type with peanut butter filling Baked Products 3.40 g 12%
1170 Crackers, milk Baked Products 3.40 g 12%
1171 Muffins, corn, commercially prepared Baked Products 3.40 g 12%
1172 Nabisco, Nabisco Grahams Crackers Baked Products 3.40 g 12%
1173 Raspberries, canned, red, heavy syrup pack, solids and liquids Fruits and Fruit Juices 3.30 g 12%
1174 Soursop, raw Fruits and Fruit Juices 3.30 g 12%
1175 Prune puree Fruits and Fruit Juices 3.30 g 12%
1176 Crackers, cheese, reduced fat Baked Products 3.30 g 12%
1177 Raisins, golden, seedless Fruits and Fruit Juices 3.30 g 12%
1178 Cowpeas, young pods with seeds, raw Vegetables and Vegetable Products 3.30 g 12%
1179 Sweet potato, cooked, baked in skin, flesh, without salt Vegetables and Vegetable Products 3.30 g 12%
1180 Broccoli, cooked, boiled, drained, with salt Vegetables and Vegetable Products 3.30 g 12%
1181 Carrots, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 3.30 g 12%
1182 Candies, milk chocolate, with rice cereal Sweets 3.30 g 12%
1183 Candies, nougat, with almonds Sweets 3.30 g 12%
1184 Sandwich spread, meatless Legumes and Legume Products 3.30 g 12%
1185 Olives, pickled, canned or bottled, green Fruits and Fruit Juices 3.30 g 12%
1186 Hyacinth-beans, immature seeds, raw Vegetables and Vegetable Products 3.30 g 12%
1187 Mustard greens, frozen, unprepared Vegetables and Vegetable Products 3.30 g 12%
1188 Salsify, (vegetable oyster), raw Vegetables and Vegetable Products 3.30 g 12%
1189 Beans, snap, yellow, cooked, boiled, drained, without salt Vegetables and Vegetable Products 3.30 g 12%
1190 Beans, snap, yellow, cooked, boiled, drained, with salt Vegetables and Vegetable Products 3.30 g 12%
1191 Cauliflower, green, cooked, no salt added Vegetables and Vegetable Products 3.30 g 12%
1192 Cauliflower, green, cooked, with salt Vegetables and Vegetable Products 3.30 g 12%
1193 Nuts, cashew nuts, oil roasted, with salt added Nut and Seed Products 3.30 g 12%
1194 Candies, HERSHEY, REESESTICKS crispy wafers, peanut butter, milk chocolate Sweets 3.30 g 12%
1195 Noodles, egg, dry, enriched Cereal Grains and Pasta 3.30 g 12%
1196 Noodles, egg, dry, unenriched Cereal Grains and Pasta 3.30 g 12%
1197 Broccoli, cooked, boiled, drained, without salt Vegetables and Vegetable Products 3.30 g 12%
1198 Burdock root, raw Vegetables and Vegetable Products 3.30 g 12%
1199 Carrots, frozen, unprepared (Includes foods for USDA's Food Distribution Program) Vegetables and Vegetable Products 3.30 g 12%
1200 Carrots, frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 3.30 g 12%

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