People often treat fibre as something to tolerate rather than seek out. In fact, your gut bacteria ferment it into short-chain fatty acids that feed your intestinal cells and influence your metabolism. Most adults in developed countries eat less than half the 28 g Daily Value.
Fibre concentrates in whole grains, legumes, seeds, and vegetables: anywhere the plant stores structural material. This ranking shows raw density only; preparation methods matter. Cooking softens fibre but does not destroy it, while refining grains removes most of it.
FDA daily value: 28 g
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Showing 1151–1200 of 3,412 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 1151 | Turnip greens, frozen, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 3.40 g | 12% |
| 1152 | Crackers, wheat, reduced fat | Baked Products | 3.40 g | 12% |
| 1153 | Sweet Potatoes, french fried, crosscut, frozen, unprepared | Vegetables and Vegetable Products | 3.40 g | 12% |
| 1154 | Peas and carrots, frozen, unprepared | Vegetables and Vegetable Products | 3.40 g | 12% |
| 1155 | Restaurant, Latino, Arroz con frijoles negros (rice and black beans) | Restaurant Foods | 3.40 g | 12% |
| 1156 | Soup, black bean, canned, prepared with equal volume water | Soups, Sauces, and Gravies | 3.40 g | 12% |
| 1157 | Arrowroot flour | Cereal Grains and Pasta | 3.40 g | 12% |
| 1158 | Pie crust, standard-type, prepared from recipe, unbaked | Baked Products | 3.40 g | 12% |
| 1159 | Turnip greens, frozen, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 3.40 g | 12% |
| 1160 | Blackberries, canned, heavy syrup, solids and liquids | Fruits and Fruit Juices | 3.40 g | 12% |
| 1161 | Babyfood, cookie, baby, fruit | Baby Foods | 3.40 g | 12% |
| 1162 | Snacks, potato sticks | Snacks | 3.40 g | 12% |
| 1163 | Cookies, chocolate wafers | Baked Products | 3.40 g | 12% |
| 1164 | Beans, snap, green, microwaved | Vegetables and Vegetable Products | 3.40 g | 12% |
| 1165 | Beans, snap, green, frozen, all styles, microwaved | Vegetables and Vegetable Products | 3.40 g | 12% |
| 1166 | Beans, shellie, canned, solids and liquids | Vegetables and Vegetable Products | 3.40 g | 12% |
| 1167 | Cookies, peanut butter, commercially prepared, sugar free | Baked Products | 3.40 g | 12% |
| 1168 | Tortilla, blue corn, Sakwavikaviki (Hopi) | American Indian/Alaska Native Foods | 3.40 g | 12% |
| 1169 | Beans, snap, yellow, raw | Vegetables and Vegetable Products | 3.40 g | 12% |
| 1170 | Rice, brown, medium-grain, raw (Includes foods for USDA's Food Distribution Program) | Cereal Grains and Pasta | 3.40 g | 12% |
| 1171 | Pepper, banana, raw | Vegetables and Vegetable Products | 3.40 g | 12% |
| 1172 | Snacks, potato chips, made from dried potatoes, cheese-flavor | Snacks | 3.40 g | 12% |
| 1173 | Nuts, cashew nuts, oil roasted, without salt added | Nut and Seed Products | 3.30 g | 12% |
| 1174 | Potatoes, boiled, cooked in skin, skin, with salt | Vegetables and Vegetable Products | 3.30 g | 12% |
| 1175 | Peas and carrots, canned, no salt added, solids and liquids | Vegetables and Vegetable Products | 3.30 g | 12% |
| 1176 | Tortillas, ready-to-bake or -fry, flour, without added calcium | Baked Products | 3.30 g | 12% |
| 1177 | Raspberries, canned, red, heavy syrup pack, solids and liquids | Fruits and Fruit Juices | 3.30 g | 12% |
| 1178 | Soursop, raw | Fruits and Fruit Juices | 3.30 g | 12% |
| 1179 | Prune puree | Fruits and Fruit Juices | 3.30 g | 12% |
| 1180 | Crackers, cheese, reduced fat | Baked Products | 3.30 g | 12% |
| 1181 | Potatoes, boiled, cooked in skin, skin, without salt | Vegetables and Vegetable Products | 3.30 g | 12% |
| 1182 | Cereals, CREAM OF WHEAT, instant, dry | Breakfast Cereals | 3.30 g | 12% |
| 1183 | Peas, green, canned, regular pack, solids and liquids | Vegetables and Vegetable Products | 3.30 g | 12% |
| 1184 | Parsley, fresh | Vegetables and Vegetable Products | 3.30 g | 12% |
| 1185 | Raisins, golden, seedless | Fruits and Fruit Juices | 3.30 g | 12% |
| 1186 | WENDY'S, Frosty Dairy Dessert | Fast Foods | 3.30 g | 12% |
| 1187 | Cowpeas, young pods with seeds, raw | Vegetables and Vegetable Products | 3.30 g | 12% |
| 1188 | Candies, crispy bar with peanut butter filling | Sweets | 3.30 g | 12% |
| 1189 | Bread, protein, (includes gluten), toasted | Baked Products | 3.30 g | 12% |
| 1190 | Sweet potato, cooked, baked in skin, flesh, without salt | Vegetables and Vegetable Products | 3.30 g | 12% |
| 1191 | Broccoli, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 3.30 g | 12% |
| 1192 | Nuts, cashew nuts, raw | Nut and Seed Products | 3.30 g | 12% |
| 1193 | Carrots, frozen, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 3.30 g | 12% |
| 1194 | Sweet potato, cooked, baked in skin, flesh, with salt | Vegetables and Vegetable Products | 3.30 g | 12% |
| 1195 | Peas, green, canned, no salt added, solids and liquids | Vegetables and Vegetable Products | 3.30 g | 12% |
| 1196 | Candies, milk chocolate, with rice cereal | Sweets | 3.30 g | 12% |
| 1197 | Potato pancakes | Vegetables and Vegetable Products | 3.30 g | 12% |
| 1198 | Carrots, frozen, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 3.30 g | 12% |
| 1199 | Carrots, frozen, unprepared (Includes foods for USDA's Food Distribution Program) | Vegetables and Vegetable Products | 3.30 g | 12% |
| 1200 | Burdock root, raw | Vegetables and Vegetable Products | 3.30 g | 12% |
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