Vegetarian foods high in Dietary Fiber (Canadian (CNF))

Dietary fiber supports digestion and helps maintain healthy cholesterol levels.

FDA daily value: 28 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1151-1200 of 2952 foods.

# Food Category Per 100 g % DV
1151 Squash, winter, butternut, baked, with salt Vegetables and Vegetable Products 3.20 g 11%
1152 Roll, french Baked Products 3.20 g 11%
1153 Potato, french-fried, frozen, extruded, heated in oven Vegetables and Vegetable Products 3.20 g 11%
1154 Cake, snack cake, cream-filled, chocolate with icing (frosting) Baked Products 3.20 g 11%
1155 Turnip greens, raw Vegetables and Vegetable Products 3.20 g 11%
1156 Snacks, potato chips, dried potatoes, light Snacks 3.20 g 11%
1157 Sauce, mustard, brown, ready-to-serve Spices and Herbs 3.20 g 11%
1158 Fast foods, mexican, nachos with cheese Fast Foods 3.20 g 11%
1159 Capers, canned Spices and Herbs 3.20 g 11%
1160 Pickle relish, hamburger Vegetables and Vegetable Products 3.20 g 11%
1161 Blueberry, frozen, unsweetened Fruits and fruit juices 3.20 g 11%
1162 Potato, hashed-brown, homemade Vegetables and Vegetable Products 3.20 g 11%
1163 Potato, french-fried, frozen, partially fried, cottage cut, heated in oven, with salt Vegetables and Vegetable Products 3.20 g 11%
1164 Pasta, spaghetti, unenriched, dry Cereals, Grains and Pasta 3.20 g 11%
1165 Cauliflower, green, raw Vegetables and Vegetable Products 3.20 g 11%
1166 Gravy, brown instant, dry Soups, Sauces and Gravies 3.20 g 11%
1167 Okra (gumbo), raw Vegetables and Vegetable Products 3.20 g 11%
1168 Mustard greens, raw Vegetables and Vegetable Products 3.20 g 11%
1169 Pasta, spaghetti, enriched, dry Cereals, Grains and Pasta 3.20 g 11%
1170 Blackberry, wild, raw Fruits and fruit juices 3.20 g 11%
1171 Pasta, spaghetti, whole-wheat, cooked Cereals, Grains and Pasta 3.20 g 11%
1172 Candied, maraschino cherries, jar, drained Sweets 3.20 g 11%
1173 Parsnip, boiled, drained Vegetables and Vegetable Products 3.20 g 11%
1174 Bread stuffing, dry mix, unprepared Baked Products 3.20 g 11%
1175 Potato puff, frozen, prepared Vegetables and Vegetable Products 3.10 g 11%
1176 Cabbage, japanese style, fresh, pickled Vegetables and Vegetable Products 3.10 g 11%
1177 Cabbage, mustard, with salt Vegetables and Vegetable Products 3.10 g 11%
1178 Candies, bars, Twix peanut butter cookie Sweets 3.10 g 11%
1179 Tamale (Navajo) Mixed Dishes 3.10 g 11%
1180 Cabbage, savoy, raw Vegetables and Vegetable Products 3.10 g 11%
1181 Lotus root, boiled, drained, with salt Vegetables and Vegetable Products 3.10 g 11%
1182 Turnip greens and turnips, frozen, boiled, drained Vegetables and Vegetable Products 3.10 g 11%
1183 Candies, bars, 5th Avenue Sweets 3.10 g 11%
1184 Cookie, chocolate chip, homemade, made with butter Baked Products 3.10 g 11%
1185 Candies, REESE'S BITES Sweets 3.10 g 11%
1186 Cracker, wheat, sandwich, with cheese filling Baked Products 3.10 g 11%
1187 Salsify (oysterplant, vegetable oyster), boiled, drained, with salt Vegetables and Vegetable Products 3.10 g 11%
1188 Pear, Bartlett, raw Fruits and fruit juices 3.10 g 11%
1189 Salsify (oysterplant, vegetable oyster), boiled, drained Vegetables and Vegetable Products 3.10 g 11%
1190 Snacks, potato chips, plain, salted Snacks 3.10 g 11%
1191 Fennel, bulb, raw Vegetables and Vegetable Products 3.10 g 11%
1192 Grains, wheat flour, white, all purpose, enriched, calcium fortified Cereals, Grains and Pasta 3.10 g 11%
1193 Belgium endive (chicory, witloof), raw Vegetables and Vegetable Products 3.10 g 11%
1194 Vegetables, mixed, canned, unsalted Vegetables and Vegetable Products 3.10 g 11%
1195 Peas and carrots, frozen, boiled, drained Vegetables and Vegetable Products 3.10 g 11%
1196 Peas and carrots, frozen, boiled, drained, with salt Vegetables and Vegetable Products 3.10 g 11%
1197 Peas, edible-podded (snow peas), frozen, boiled, drained Vegetables and Vegetable Products 3.10 g 11%
1198 Peas, edible-podded (snow peas), frozen, unprepared Vegetables and Vegetable Products 3.10 g 11%
1199 Beverage, protein powder, whey based, powder Beverages 3.10 g 11%
1200 Peas, edible-podded (snow peas), frozen, boiled, drained, with salt Vegetables and Vegetable Products 3.10 g 11%

Related nutrients

Calories Protein Total Fat Saturated Fat Omega-3 Omega-6 Carbohydrates Total Sugars Cholesterol

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