People often treat fibre as something to tolerate rather than seek out. In fact, your gut bacteria ferment it into short-chain fatty acids that feed your intestinal cells and influence your metabolism. Most adults in developed countries eat less than half the 28 g Daily Value.
Fibre concentrates in whole grains, legumes, seeds, and vegetables: anywhere the plant stores structural material. This ranking shows raw density only; preparation methods matter. Cooking softens fibre but does not destroy it, while refining grains removes most of it.
FDA daily value: 28 g
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Showing 1101–1150 of 3,412 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 1101 | Cheese puffs and twists, corn based, baked, low fat | Snacks | 3.60 g | 13% |
| 1102 | Parsnips, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 3.60 g | 13% |
| 1103 | Bagels, oat bran | Baked Products | 3.60 g | 13% |
| 1104 | Persimmons, japanese, raw | Fruits and Fruit Juices | 3.60 g | 13% |
| 1105 | Lima beans, immature seeds, canned, regular pack, solids and liquids | Vegetables and Vegetable Products | 3.60 g | 13% |
| 1106 | Chicken, meatless | Legumes and Legume Products | 3.60 g | 13% |
| 1107 | Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch | Baked Products | 3.60 g | 13% |
| 1108 | Bread, blue corn, somiviki (Hopi) | American Indian/Alaska Native Foods | 3.60 g | 13% |
| 1109 | Lima beans, immature seeds, canned, no salt added, solids and liquids | Vegetables and Vegetable Products | 3.60 g | 13% |
| 1110 | Rice, brown, long-grain, raw (Includes foods for USDA's Food Distribution Program) | Cereal Grains and Pasta | 3.60 g | 13% |
| 1111 | Candies, HERSHEY'S MILK CHOCOLATE WITH ALMOND BITES | Sweets | 3.60 g | 13% |
| 1112 | Snacks, crisped rice bar, almond | Snacks | 3.60 g | 13% |
| 1113 | Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan | Baked Products | 3.50 g | 12% |
| 1114 | Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza | Baked Products | 3.50 g | 12% |
| 1115 | Rudi's, Gluten-Free Bakery, Original Sandwich Bread | Baked Products | 3.50 g | 12% |
| 1116 | CRACKER BARREL, steak fries | Restaurant Foods | 3.50 g | 12% |
| 1117 | DENNY'S, french fries | Restaurant Foods | 3.50 g | 12% |
| 1118 | Snack, Pretzel, hard chocolate coated | Snacks | 3.50 g | 12% |
| 1119 | Snacks, plantain chips, salted | Snacks | 3.50 g | 12% |
| 1120 | Snacks, soy chips or crisps, salted | Snacks | 3.50 g | 12% |
| 1121 | Turnip greens, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 3.50 g | 12% |
| 1122 | Plantains, green, fried | Fruits and Fruit Juices | 3.50 g | 12% |
| 1123 | Turnip greens, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 3.50 g | 12% |
| 1124 | Candies, praline, prepared-from-recipe | Sweets | 3.50 g | 12% |
| 1125 | Rice, brown, parboiled, dry, UNCLE BEN'S | Cereal Grains and Pasta | 3.50 g | 12% |
| 1126 | Peas and onions, frozen, unprepared | Vegetables and Vegetable Products | 3.50 g | 12% |
| 1127 | Cookie, with peanut butter filling, chocolate-coated | Baked Products | 3.50 g | 12% |
| 1128 | Crackers, multigrain | Baked Products | 3.50 g | 12% |
| 1129 | Bread, cinnamon | Baked Products | 3.50 g | 12% |
| 1130 | Dandelion greens, raw | Vegetables and Vegetable Products | 3.50 g | 12% |
| 1131 | Candies, chocolate covered, low sugar or low calorie | Sweets | 3.50 g | 12% |
| 1132 | Cookies, Marie biscuit | Baked Products | 3.50 g | 12% |
| 1133 | Millet flour | Cereal Grains and Pasta | 3.50 g | 12% |
| 1134 | Snacks, fruit leather, pieces, with vitamin C | Snacks | 3.50 g | 12% |
| 1135 | English muffins, whole grain white | Baked Products | 3.50 g | 12% |
| 1136 | Bread, gluten-free, white, made with potato extract, rice starch, and rice flour | Baked Products | 3.50 g | 12% |
| 1137 | Muffins, English, plain, enriched, with ca prop (includes sourdough) | Baked Products | 3.50 g | 12% |
| 1138 | Tortillas, ready-to-bake or -fry, flour, refrigerated | Baked Products | 3.50 g | 12% |
| 1139 | Burrito, bean and cheese, frozen | Meals, Entrees, and Side Dishes | 3.40 g | 12% |
| 1140 | Cereals ready-to-eat, QUAKER, KING VITAMAN | Breakfast Cereals | 3.40 g | 12% |
| 1141 | Cookies, sugar wafer, chocolate-covered | Baked Products | 3.40 g | 12% |
| 1142 | Cereals ready-to-eat, MALT-O-MEAL, Honey BUZZERS | Breakfast Cereals | 3.40 g | 12% |
| 1143 | Cookies, graham crackers, plain or honey (includes cinnamon) | Baked Products | 3.40 g | 12% |
| 1144 | Crackers, cheese, sandwich-type with peanut butter filling | Baked Products | 3.40 g | 12% |
| 1145 | Crackers, milk | Baked Products | 3.40 g | 12% |
| 1146 | Muffins, corn, commercially prepared | Baked Products | 3.40 g | 12% |
| 1147 | Nabisco, Nabisco Grahams Crackers | Baked Products | 3.40 g | 12% |
| 1148 | Snacks, granola bars, soft, coated, milk chocolate coating, chocolate chip | Snacks | 3.40 g | 12% |
| 1149 | Snacks, pretzels, hard, plain, salted | Snacks | 3.40 g | 12% |
| 1150 | Candies, milk chocolate | Sweets | 3.40 g | 12% |
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