Vegetarian foods high in Dietary Fiber (USDA SR Legacy)

Dietary fiber supports digestion and helps maintain healthy cholesterol levels.

FDA daily value: 28 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1101-1150 of 3412 foods.

# Food Category Per 100 g % DV
1101 Broadbeans, immature seeds, cooked, boiled, drained, without salt Vegetables and Vegetable Products 3.60 g 13%
1102 Collards, frozen, chopped, unprepared Vegetables and Vegetable Products 3.60 g 13%
1103 Seaweed, spirulina, dried Vegetables and Vegetable Products 3.60 g 13%
1104 Nuts, walnuts, glazed Nut and Seed Products 3.60 g 13%
1105 Candies, REESE's Fast Break, milk chocolate, peanut butter, soft nougats, candy bar Sweets 3.60 g 13%
1106 Cranberries, raw Fruits and Fruit Juices 3.60 g 13%
1107 Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch Baked Products 3.60 g 13%
1108 Bagels, oat bran Baked Products 3.60 g 13%
1109 Crackers, rye, sandwich-type with cheese filling Baked Products 3.60 g 13%
1110 Guava sauce, cooked Fruits and Fruit Juices 3.60 g 13%
1111 Cowpeas, catjang, mature seeds, cooked, boiled, without salt Legumes and Legume Products 3.60 g 13%
1112 Cowpeas, catjang, mature seeds, cooked, boiled, with salt Legumes and Legume Products 3.60 g 13%
1113 Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan Baked Products 3.50 g 12%
1114 Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza Baked Products 3.50 g 12%
1115 Rudi's, Gluten-Free Bakery, Original Sandwich Bread Baked Products 3.50 g 12%
1116 CRACKER BARREL, steak fries Restaurant Foods 3.50 g 12%
1117 DENNY'S, french fries Restaurant Foods 3.50 g 12%
1118 Plantains, green, fried Fruits and Fruit Juices 3.50 g 12%
1119 Candies, praline, prepared-from-recipe Sweets 3.50 g 12%
1120 Rice, brown, parboiled, dry, UNCLE BEN'S Cereal Grains and Pasta 3.50 g 12%
1121 Dandelion greens, raw Vegetables and Vegetable Products 3.50 g 12%
1122 Snacks, fruit leather, pieces, with vitamin C Snacks 3.50 g 12%
1123 Candies, chocolate covered, low sugar or low calorie Sweets 3.50 g 12%
1124 Peas and onions, frozen, unprepared Vegetables and Vegetable Products 3.50 g 12%
1125 Turnip greens, cooked, boiled, drained, with salt Vegetables and Vegetable Products 3.50 g 12%
1126 Turnip greens, cooked, boiled, drained, without salt Vegetables and Vegetable Products 3.50 g 12%
1127 Cookie, with peanut butter filling, chocolate-coated Baked Products 3.50 g 12%
1128 Crackers, multigrain Baked Products 3.50 g 12%
1129 Bread, cinnamon Baked Products 3.50 g 12%
1130 Cookies, Marie biscuit Baked Products 3.50 g 12%
1131 Millet flour Cereal Grains and Pasta 3.50 g 12%
1132 Snacks, soy chips or crisps, salted Snacks 3.50 g 12%
1133 Snacks, plantain chips, salted Snacks 3.50 g 12%
1134 Snack, Pretzel, hard chocolate coated Snacks 3.50 g 12%
1135 English muffins, whole grain white Baked Products 3.50 g 12%
1136 Bread, gluten-free, white, made with potato extract, rice starch, and rice flour Baked Products 3.50 g 12%
1137 Muffins, English, plain, enriched, with ca prop (includes sourdough) Baked Products 3.50 g 12%
1138 Tortillas, ready-to-bake or -fry, flour, refrigerated Baked Products 3.50 g 12%
1139 Snacks, granola bars, soft, coated, milk chocolate coating, chocolate chip Snacks 3.40 g 12%
1140 Snacks, pretzels, hard, plain, salted Snacks 3.40 g 12%
1141 Candies, milk chocolate Sweets 3.40 g 12%
1142 Crackers, wheat, reduced fat Baked Products 3.40 g 12%
1143 Sweet Potatoes, french fried, crosscut, frozen, unprepared Vegetables and Vegetable Products 3.40 g 12%
1144 Restaurant, Latino, Arroz con frijoles negros (rice and black beans) Restaurant Foods 3.40 g 12%
1145 Snacks, potato sticks Snacks 3.40 g 12%
1146 Beans, snap, yellow, raw Vegetables and Vegetable Products 3.40 g 12%
1147 Pepper, banana, raw Vegetables and Vegetable Products 3.40 g 12%
1148 Snacks, potato chips, made from dried potatoes, cheese-flavor Snacks 3.40 g 12%
1149 Rice, brown, medium-grain, raw (Includes foods for USDA's Food Distribution Program) Cereal Grains and Pasta 3.40 g 12%
1150 Tortilla, blue corn, Sakwavikaviki (Hopi) American Indian/Alaska Native Foods 3.40 g 12%

Related nutrients

Calories Protein Total Fat Saturated Fat Omega-3 Omega-6 Carbohydrates Total Sugars Cholesterol

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