Vegetarian foods high in Dietary Fiber (Canadian (CNF))

Dietary fiber supports digestion and helps maintain healthy cholesterol levels.

FDA daily value: 28 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1101-1150 of 2952 foods.

# Food Category Per 100 g % DV
1101 Bread, white, commercial, reduced sodium Baked Products 3.30 g 12%
1102 Pasta, egg noodles, unenriched, dry Cereals, Grains and Pasta 3.30 g 12%
1103 Carrot, frozen, boiled, drained, with salt Vegetables and Vegetable Products 3.30 g 12%
1104 Pasta, spaghetti, spinach, enriched, cooked Cereals, Grains and Pasta 3.30 g 12%
1105 Olive, pickled, canned or bottled, green Fruits and fruit juices 3.30 g 12%
1106 Cowpeas, young pods with seeds, raw Vegetables and Vegetable Products 3.30 g 12%
1107 Beans, hyacinth, raw Vegetables and Vegetable Products 3.30 g 12%
1108 Soursop, raw Fruits and fruit juices 3.30 g 12%
1109 Nuts, cashew nuts, oil roasted Nuts and Seeds 3.30 g 12%
1110 Raspberry, canned, heavy syrup pack, solids and liquid Fruits and fruit juices 3.30 g 12%
1111 Prune puree Fruits and fruit juices 3.30 g 12%
1112 Candies, bars, milk chocolate with rice cereal Sweets 3.30 g 12%
1113 Mustard greens, frozen, unprepared Vegetables and Vegetable Products 3.30 g 12%
1114 Black-eyed peas (cowpeas, crowder, southern), common, mature seeds, canned with pork Legumes and Legume Products 3.30 g 12%
1115 Black-eyed peas (cowpeas, crowder, southern), common, mature seeds, canned, plain, solids and liquid Legumes and Legume Products 3.30 g 12%
1116 Candies, bar, crispy bar with peanut butter filling Sweets 3.30 g 12%
1117 Pasta, egg noodles, enriched, dry Cereals, Grains and Pasta 3.30 g 12%
1118 Bread, white, commercial Baked Products 3.30 g 12%
1119 Potato, boiled with skin, skin only, with salt Vegetables and Vegetable Products 3.30 g 12%
1120 Bread, protein (includes gluten), toasted Baked Products 3.30 g 12%
1121 Peas, green, canned, solids and liquid Vegetables and Vegetable Products 3.30 g 12%
1122 Potato, french-fried, frozen, restaurant prepared, fried in vegetable oil Vegetables and Vegetable Products 3.30 g 12%
1123 Cauliflower, green, boiled, with salt Vegetables and Vegetable Products 3.30 g 12%
1124 Cauliflower, green, boiled Vegetables and Vegetable Products 3.30 g 12%
1125 Potato, boiled with skin, skin only Vegetables and Vegetable Products 3.30 g 12%
1126 Potato, french-fried, frozen, all types, salt added in processing, home-prepared, heated in oven Vegetables and Vegetable Products 3.30 g 12%
1127 Horseradish, prepared Spices and Herbs 3.30 g 12%
1128 Nuts, cashew nuts, raw Nuts and Seeds 3.30 g 12%
1129 Cracker, cheese, reduced fat Baked Products 3.30 g 12%
1130 Chili con carne with beans, canned Mixed Dishes 3.30 g 12%
1131 Salsify (oysterplant, vegetable oyster), raw Vegetables and Vegetable Products 3.30 g 12%
1132 Candies, REESESTICKS, crispy wafers, peanut butter, milk chocolate Sweets 3.30 g 12%
1133 Lentils, pink, boiled Legumes and Legume Products 3.30 g 12%
1134 Salad dressing, thousand island dressing, fat free Fats and Oils 3.30 g 12%
1135 Sweet potato, baked, skin removed after baking, with salt Vegetables and Vegetable Products 3.30 g 12%
1136 Parsley, fresh Vegetables and Vegetable Products 3.30 g 12%
1137 Potato pancake, homemade Vegetables and Vegetable Products 3.30 g 12%
1138 Burdock root, raw Vegetables and Vegetable Products 3.30 g 12%
1139 Nuts, cashew nuts, oil roasted, salted Nuts and Seeds 3.30 g 12%
1140 Cereal, ready to eat, Corn Flakes, President's Choice Breakfast cereals 3.30 g 12%
1141 Potato, skin, raw Vegetables and Vegetable Products 3.30 g 12%
1142 Tortilla, ready-to-bake / fry, flour Baked Products 3.30 g 12%
1143 Candies, nougat, with almonds Sweets 3.30 g 12%
1144 Pie crust, standard type, frozen, ready-to-bake, baked Baked Products 3.30 g 12%
1145 Sweet potato, baked, skin removed after baking Vegetables and Vegetable Products 3.30 g 12%
1146 Potato, french-fried, frozen, cottage cut, salt not added in processing, heated in oven Vegetables and Vegetable Products 3.30 g 12%
1147 Babyfood, fruit, jarred, pear, all stages Babyfoods 3.30 g 12%
1148 Candied, maraschino cherries, jar, drained Sweets 3.20 g 11%
1149 Mustard greens, raw Vegetables and Vegetable Products 3.20 g 11%
1150 Squash, winter, butternut, baked, with salt Vegetables and Vegetable Products 3.20 g 11%

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