Vegetarian foods high in Dietary Fiber (USDA SR Legacy)

Dietary fiber supports digestion and helps maintain healthy cholesterol levels.

FDA daily value: 28 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1051-1100 of 3412 foods.

# Food Category Per 100 g % DV
1051 POPEYES, biscuit Fast Foods 3.80 g 14%
1052 Babyfood, finger snacks, GERBER, GRADUATES, PUFFS, apple and cinnamon Baby Foods 3.80 g 14%
1053 Cereals ready-to-eat, chocolate-flavored frosted puffed corn Breakfast Cereals 3.80 g 14%
1054 Snacks, pita chips, salted Snacks 3.80 g 14%
1055 Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIX Snacks 3.80 g 14%
1056 Snacks, peas, roasted, wasabi-flavored Snacks 3.80 g 14%
1057 Beverages, Orange-flavor drink, breakfast type, low calorie, powder Beverages 3.80 g 14%
1058 Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry Breakfast Cereals 3.80 g 14%
1059 Yardlong beans, mature seeds, cooked, boiled, without salt Legumes and Legume Products 3.80 g 14%
1060 Yardlong beans, mature seeds, cooked, boiled, with salt Legumes and Legume Products 3.80 g 14%
1061 Rolls, dinner, wheat Baked Products 3.80 g 14%
1062 Taro leaves, raw Vegetables and Vegetable Products 3.70 g 13%
1063 Tree fern, cooked, with salt Vegetables and Vegetable Products 3.70 g 13%
1064 Candies, MOUNDS Candy Bar Sweets 3.70 g 13%
1065 Spinach, frozen, chopped or leaf, cooked, boiled, drained, without salt Vegetables and Vegetable Products 3.70 g 13%
1066 Peppers, serrano, raw Vegetables and Vegetable Products 3.70 g 13%
1067 Candies, MARS SNACKFOOD US, M&M's Peanut Chocolate Candies Sweets 3.70 g 13%
1068 Spinach, frozen, chopped or leaf, cooked, boiled, drained, with salt Vegetables and Vegetable Products 3.70 g 13%
1069 TACO BELL, Nachos Supreme Fast Foods 3.70 g 13%
1070 Beet greens, raw Vegetables and Vegetable Products 3.70 g 13%
1071 Tree fern, cooked, without salt Vegetables and Vegetable Products 3.70 g 13%
1072 Nuts, pine nuts, dried Nut and Seed Products 3.70 g 13%
1073 Refried beans, canned, traditional style Legumes and Legume Products 3.70 g 13%
1074 Snacks, yucca (cassava) chips, salted Snacks 3.70 g 13%
1075 Broadbeans (fava beans), mature seeds, canned Legumes and Legume Products 3.70 g 13%
1076 Beverages, Cocoa mix, powder Beverages 3.70 g 13%
1077 Beverages, Cocoa mix, NESTLE, Hot Cocoa Mix Rich Chocolate With Marshmallows Beverages 3.70 g 13%
1078 Refried beans, canned, traditional, reduced sodium Legumes and Legume Products 3.70 g 13%
1079 Cake, fruitcake, commercially prepared Baked Products 3.70 g 13%
1080 Rolls, dinner, egg Baked Products 3.70 g 13%
1081 Potatoes, hash brown, refrigerated, prepared, pan-fried in canola oil Vegetables and Vegetable Products 3.60 g 13%
1082 Prickly pears, raw Fruits and Fruit Juices 3.60 g 13%
1083 Snacks, M&M MARS, COMBOS Snacks Cheddar Cheese Pretzel Snacks 3.60 g 13%
1084 Udi's, Gluten Free, Classic French Dinner Rolls Baked Products 3.60 g 13%
1085 Pears, asian, raw Fruits and Fruit Juices 3.60 g 13%
1086 Kohlrabi, raw Vegetables and Vegetable Products 3.60 g 13%
1087 Mushrooms, shiitake, stir-fried Vegetables and Vegetable Products 3.60 g 13%
1088 Candies, REESE'S Peanut Butter Cups Sweets 3.60 g 13%
1089 Puddings, chocolate, dry mix, instant Sweets 3.60 g 13%
1090 Cheese puffs and twists, corn based, baked, low fat Snacks 3.60 g 13%
1091 Lima beans, immature seeds, canned, regular pack, solids and liquids Vegetables and Vegetable Products 3.60 g 13%
1092 Lima beans, immature seeds, canned, no salt added, solids and liquids Vegetables and Vegetable Products 3.60 g 13%
1093 Candies, HERSHEY'S MILK CHOCOLATE WITH ALMOND BITES Sweets 3.60 g 13%
1094 Snacks, crisped rice bar, almond Snacks 3.60 g 13%
1095 Rice, brown, long-grain, raw (Includes foods for USDA's Food Distribution Program) Cereal Grains and Pasta 3.60 g 13%
1096 Bread, blue corn, somiviki (Hopi) American Indian/Alaska Native Foods 3.60 g 13%
1097 Chicken, meatless Legumes and Legume Products 3.60 g 13%
1098 Persimmons, japanese, raw Fruits and Fruit Juices 3.60 g 13%
1099 Parsnips, cooked, boiled, drained, without salt Vegetables and Vegetable Products 3.60 g 13%
1100 Frozen novelties, No Sugar Added CREAMSICLE Pops Sweets 3.60 g 13%

Related nutrients

Calories Protein Total Fat Saturated Fat Omega-3 Omega-6 Carbohydrates Total Sugars Cholesterol

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