People often treat fibre as something to tolerate rather than seek out. In fact, your gut bacteria ferment it into short-chain fatty acids that feed your intestinal cells and influence your metabolism. Most adults in developed countries eat less than half the 28 g Daily Value.
Fibre concentrates in whole grains, legumes, seeds, and vegetables: anywhere the plant stores structural material. This ranking shows raw density only; preparation methods matter. Cooking softens fibre but does not destroy it, while refining grains removes most of it.
FDA daily value: 28 g
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Showing 1051–1100 of 3,412 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 1051 | Fast foods, potato, french fried in vegetable oil | Fast Foods | 3.80 g | 14% |
| 1052 | Vegetables, mixed, canned, solids and liquids | Vegetables and Vegetable Products | 3.80 g | 14% |
| 1053 | School Lunch, pizza, TONY'S SMARTPIZZA Whole Grain 4x6 Cheese Pizza 50/50 Cheese, frozen | Fast Foods | 3.80 g | 14% |
| 1054 | Potatoes, hash brown, frozen, with butter sauce, prepared | Vegetables and Vegetable Products | 3.80 g | 14% |
| 1055 | Brussels sprouts, frozen, unprepared | Vegetables and Vegetable Products | 3.80 g | 14% |
| 1056 | Succotash, (corn and limas), raw | Vegetables and Vegetable Products | 3.80 g | 14% |
| 1057 | Babyfood, finger snacks, GERBER, GRADUATES, PUFFS, apple and cinnamon | Baby Foods | 3.80 g | 14% |
| 1058 | Epazote, raw | Vegetables and Vegetable Products | 3.80 g | 14% |
| 1059 | Candies, HERSHEY'S POT OF GOLD Almond Bar | Sweets | 3.80 g | 14% |
| 1060 | POPEYES, biscuit | Fast Foods | 3.80 g | 14% |
| 1061 | Snacks, granola bars, soft, uncoated, chocolate chip | Snacks | 3.80 g | 14% |
| 1062 | Nuts, pine nuts, dried | Nut and Seed Products | 3.70 g | 13% |
| 1063 | Snacks, yucca (cassava) chips, salted | Snacks | 3.70 g | 13% |
| 1064 | Tree fern, cooked, without salt | Vegetables and Vegetable Products | 3.70 g | 13% |
| 1065 | Beet greens, raw | Vegetables and Vegetable Products | 3.70 g | 13% |
| 1066 | TACO BELL, Nachos Supreme | Fast Foods | 3.70 g | 13% |
| 1067 | Taro leaves, raw | Vegetables and Vegetable Products | 3.70 g | 13% |
| 1068 | Tree fern, cooked, with salt | Vegetables and Vegetable Products | 3.70 g | 13% |
| 1069 | Spinach, frozen, chopped or leaf, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 3.70 g | 13% |
| 1070 | Candies, MOUNDS Candy Bar | Sweets | 3.70 g | 13% |
| 1071 | Refried beans, canned, traditional style | Legumes and Legume Products | 3.70 g | 13% |
| 1072 | Spinach, frozen, chopped or leaf, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 3.70 g | 13% |
| 1073 | Peppers, serrano, raw | Vegetables and Vegetable Products | 3.70 g | 13% |
| 1074 | Candies, MARS SNACKFOOD US, M&M's Peanut Chocolate Candies | Sweets | 3.70 g | 13% |
| 1075 | Broadbeans (fava beans), mature seeds, canned | Legumes and Legume Products | 3.70 g | 13% |
| 1076 | Beverages, Cocoa mix, powder | Beverages | 3.70 g | 13% |
| 1077 | Beverages, Cocoa mix, NESTLE, Hot Cocoa Mix Rich Chocolate With Marshmallows | Beverages | 3.70 g | 13% |
| 1078 | Refried beans, canned, traditional, reduced sodium | Legumes and Legume Products | 3.70 g | 13% |
| 1079 | Cake, fruitcake, commercially prepared | Baked Products | 3.70 g | 13% |
| 1080 | Rolls, dinner, egg | Baked Products | 3.70 g | 13% |
| 1081 | Guava sauce, cooked | Fruits and Fruit Juices | 3.60 g | 13% |
| 1082 | Cowpeas, catjang, mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 3.60 g | 13% |
| 1083 | Cowpeas, catjang, mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 3.60 g | 13% |
| 1084 | Nuts, walnuts, glazed | Nut and Seed Products | 3.60 g | 13% |
| 1085 | Potatoes, hash brown, refrigerated, prepared, pan-fried in canola oil | Vegetables and Vegetable Products | 3.60 g | 13% |
| 1086 | Seaweed, spirulina, dried | Vegetables and Vegetable Products | 3.60 g | 13% |
| 1087 | Prickly pears, raw | Fruits and Fruit Juices | 3.60 g | 13% |
| 1088 | Candies, REESE's Fast Break, milk chocolate, peanut butter, soft nougats, candy bar | Sweets | 3.60 g | 13% |
| 1089 | Snacks, M&M MARS, COMBOS Snacks Cheddar Cheese Pretzel | Snacks | 3.60 g | 13% |
| 1090 | Udi's, Gluten Free, Classic French Dinner Rolls | Baked Products | 3.60 g | 13% |
| 1091 | Collards, frozen, chopped, unprepared | Vegetables and Vegetable Products | 3.60 g | 13% |
| 1092 | Pears, asian, raw | Fruits and Fruit Juices | 3.60 g | 13% |
| 1093 | Broadbeans, immature seeds, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 3.60 g | 13% |
| 1094 | Kohlrabi, raw | Vegetables and Vegetable Products | 3.60 g | 13% |
| 1095 | Mushrooms, shiitake, stir-fried | Vegetables and Vegetable Products | 3.60 g | 13% |
| 1096 | Frozen novelties, No Sugar Added CREAMSICLE Pops | Sweets | 3.60 g | 13% |
| 1097 | Crackers, rye, sandwich-type with cheese filling | Baked Products | 3.60 g | 13% |
| 1098 | Candies, REESE'S Peanut Butter Cups | Sweets | 3.60 g | 13% |
| 1099 | Puddings, chocolate, dry mix, instant | Sweets | 3.60 g | 13% |
| 1100 | Cranberries, raw | Fruits and Fruit Juices | 3.60 g | 13% |
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