Vegetarian foods high in Dietary Fiber (Canadian (CNF))

Dietary fiber supports digestion and helps maintain healthy cholesterol levels.

FDA daily value: 28 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1051-1100 of 2952 foods.

# Food Category Per 100 g % DV
1051 Pasta, spaghetti, protein-fortified, enriched, dry Cereals, Grains and Pasta 3.50 g 12%
1052 Turnip greens, boiled, drained, with salt Vegetables and Vegetable Products 3.50 g 12%
1053 Snacks, fruit leather, pieces, vitamin C added Snacks 3.50 g 12%
1054 Plantain, green, fried Fruits and fruit juices 3.50 g 12%
1055 Snacks, fruit leather, bar Snacks 3.50 g 12%
1056 Grains, buckwheat Cereals, Grains and Pasta 3.50 g 12%
1057 English muffin, plain (also sourdough) Baked Products 3.50 g 12%
1058 Corn with red or green peppers, canned, solids and liquid Vegetables and Vegetable Products 3.50 g 12%
1059 Dandelion greens, raw Vegetables and Vegetable Products 3.50 g 12%
1060 Snacks, plantain chips Snacks 3.50 g 12%
1061 Snacks, soy chips or crisps, salted Snacks 3.50 g 12%
1062 Peas and onions, frozen, unprepared Vegetables and Vegetable Products 3.50 g 12%
1063 Snacks, pretzels, hard, chocolate coated Snacks 3.50 g 12%
1064 Cookie, sandwich with peanut butter filling, chocolate coated Baked Products 3.50 g 12%
1065 Cracker, multigrain Baked Products 3.50 g 12%
1066 Soup, mushroom, dehydrated Soups, Sauces and Gravies 3.50 g 12%
1067 Candies, praline, homemade Sweets 3.50 g 12%
1068 Grains, millet, flour Cereals, Grains and Pasta 3.50 g 12%
1069 Turnip greens, boiled, drained Vegetables and Vegetable Products 3.50 g 12%
1070 Babyfood, cereal, rice, with milk powder and fruit, dry Babyfoods 3.50 g 12%
1071 Babyfood, cereal, rice, with milk powder, dry Babyfoods 3.50 g 12%
1072 Babyfood, cereal, barley, with milk powder, prepared with water Babyfoods 3.40 g 12%
1073 Cereal, hot, 9 grain, prepared, Rogers Breakfast cereals 3.40 g 12%
1074 Grains, rice, brown, medium-grain, dry Cereals, Grains and Pasta 3.40 g 12%
1075 Candied foods, orange peel Sweets 3.40 g 12%
1076 Burrito, bean and cheese, frozen Mixed Dishes 3.40 g 12%
1077 Sweet potato, french-fried, cross cut, frozen, unprepared Vegetables and Vegetable Products 3.40 g 12%
1078 Parsnip, raw Vegetables and Vegetable Products 3.40 g 12%
1079 Muffin, corn, commercial Baked Products 3.40 g 12%
1080 Turnip greens, frozen, boiled, drained, with salt Vegetables and Vegetable Products 3.40 g 12%
1081 Cookie, chocolate wafer Baked Products 3.40 g 12%
1082 Blackberry, canned, heavy syrup pack, solids and liquid Fruits and fruit juices 3.40 g 12%
1083 Snacks, potato sticks Snacks 3.40 g 12%
1084 Pepper, banana, raw Vegetables and Vegetable Products 3.40 g 12%
1085 Beans, shellie, canned, solids and liquid Vegetables and Vegetable Products 3.40 g 12%
1086 Cookie, graham cracker, plain or honey (includes cinnamon) Baked Products 3.40 g 12%
1087 Beans, snap (Italian, green or yellow), frozen, microwaved Vegetables and Vegetable Products 3.40 g 12%
1088 Grains, arrowroot flour Cereals, Grains and Pasta 3.40 g 12%
1089 Cracker, cheese, sandwich-type, with peanut butter filling Baked Products 3.40 g 12%
1090 Pie crust, standard type, homemade, unbaked Baked Products 3.40 g 12%
1091 Turnip greens, frozen, boiled, drained Vegetables and Vegetable Products 3.40 g 12%
1092 Snacks, potato chips, dried potatoes, cheese Snacks 3.40 g 12%
1093 Peas and carrots, frozen, unprepared Vegetables and Vegetable Products 3.40 g 12%
1094 Beans, snap (Italian, green or yellow), fresh, microwaved Vegetables and Vegetable Products 3.40 g 12%
1095 Bread, made with milk, commercial Baked Products 3.40 g 12%
1096 Candies, bars / chips, milk chocolate, plain Sweets 3.40 g 12%
1097 Snacks, pretzels, hard, plain, salted Snacks 3.40 g 12%
1098 Black-eyed peas (cowpeas, crowder, southern), common, mature seeds, canned, plain, solids and liquid Legumes and Legume Products 3.30 g 12%
1099 Salsify (oysterplant, vegetable oyster), raw Vegetables and Vegetable Products 3.30 g 12%
1100 Chili con carne with beans, canned Mixed Dishes 3.30 g 12%

Related nutrients

Calories Protein Total Fat Saturated Fat Omega-3 Omega-6 Carbohydrates Total Sugars Cholesterol

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