Vegetarian foods high in Dietary Fiber (USDA SR Legacy)
Dietary fiber supports digestion and helps maintain healthy cholesterol levels.
FDA daily value: 28 g
Showing 1001-1050 of 3412 foods.
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 1001 | Beans, baked, canned, with pork and tomato sauce | Legumes and Legume Products | 4.00 g | 14% |
| 1002 | Snacks, corn-based, extruded, onion-flavor | Snacks | 3.90 g | 14% |
| 1003 | Artichokes, (globe or french), frozen, unprepared | Vegetables and Vegetable Products | 3.90 g | 14% |
| 1004 | Squash, winter, hubbard, raw | Vegetables and Vegetable Products | 3.90 g | 14% |
| 1005 | Cornmeal, degermed, enriched, yellow | Cereal Grains and Pasta | 3.90 g | 14% |
| 1006 | Pasta, whole-wheat, cooked (Includes foods for USDA's Food Distribution Program) | Cereal Grains and Pasta | 3.90 g | 14% |
| 1007 | Cornmeal, degermed, enriched, white | Cereal Grains and Pasta | 3.90 g | 14% |
| 1008 | Cornmeal, degermed, unenriched, yellow | Cereal Grains and Pasta | 3.90 g | 14% |
| 1009 | Semolina, unenriched | Cereal Grains and Pasta | 3.90 g | 14% |
| 1010 | APPLEBEE'S, french fries | Restaurant Foods | 3.90 g | 14% |
| 1011 | Candies, REESE'S NUTRAGEOUS Candy Bar | Sweets | 3.90 g | 14% |
| 1012 | Semolina, enriched | Cereal Grains and Pasta | 3.90 g | 14% |
| 1013 | Spelt, cooked | Cereal Grains and Pasta | 3.90 g | 14% |
| 1014 | Restaurant, family style, french fries | Restaurant Foods | 3.90 g | 14% |
| 1015 | Vermicelli, made from soy | Legumes and Legume Products | 3.90 g | 14% |
| 1016 | Frankfurter, meatless | Legumes and Legume Products | 3.90 g | 14% |
| 1017 | Yam, cooked, boiled, drained, or baked, without salt | Vegetables and Vegetable Products | 3.90 g | 14% |
| 1018 | Yam, cooked, boiled, drained, or baked, with salt | Vegetables and Vegetable Products | 3.90 g | 14% |
| 1019 | Frozen novelties, KLONDIKE, SLIM-A-BEAR, No Sugar Added, Stickless Bar | Sweets | 3.90 g | 14% |
| 1020 | McDONALD'S, french fries | Fast Foods | 3.90 g | 14% |
| 1021 | Spices, saffron | Spices and Herbs | 3.90 g | 14% |
| 1022 | Babyfood, peas, dices, toddler | Baby Foods | 3.90 g | 14% |
| 1023 | Soup, pea, green, canned, condensed | Soups, Sauces, and Gravies | 3.90 g | 14% |
| 1024 | Cornmeal, degermed, unenriched, white | Cereal Grains and Pasta | 3.90 g | 14% |
| 1025 | Tofu, fried | Legumes and Legume Products | 3.90 g | 14% |
| 1026 | Grapes, muscadine, raw | Fruits and Fruit Juices | 3.90 g | 14% |
| 1027 | Tofu, fried, prepared with calcium sulfate | Legumes and Legume Products | 3.90 g | 14% |
| 1028 | Crackers, snack, Goya Crackers | Baked Products | 3.80 g | 14% |
| 1029 | Snacks, popcorn, caramel-coated, with peanuts | Snacks | 3.80 g | 14% |
| 1030 | Plums, dried (prunes), stewed, with added sugar | Fruits and Fruit Juices | 3.80 g | 14% |
| 1031 | Snacks, potato chips, barbecue-flavor | Snacks | 3.80 g | 14% |
| 1032 | Snacks, rice cakes, brown rice, buckwheat | Snacks | 3.80 g | 14% |
| 1033 | Candies, carob, unsweetened | Sweets | 3.80 g | 14% |
| 1034 | Granola bar, soft, milk chocolate coated, peanut butter | Snacks | 3.80 g | 14% |
| 1035 | Prunes, canned, heavy syrup pack, solids and liquids | Fruits and Fruit Juices | 3.80 g | 14% |
| 1036 | Durian, raw or frozen | Fruits and Fruit Juices | 3.80 g | 14% |
| 1037 | Mushrooms, Chanterelle, raw | Vegetables and Vegetable Products | 3.80 g | 14% |
| 1038 | Candies, MR. GOODBAR Chocolate Bar | Sweets | 3.80 g | 14% |
| 1039 | Succotash, (corn and limas), raw | Vegetables and Vegetable Products | 3.80 g | 14% |
| 1040 | Epazote, raw | Vegetables and Vegetable Products | 3.80 g | 14% |
| 1041 | Candies, HERSHEY'S POT OF GOLD Almond Bar | Sweets | 3.80 g | 14% |
| 1042 | Snacks, granola bars, soft, uncoated, chocolate chip | Snacks | 3.80 g | 14% |
| 1043 | Brussels sprouts, frozen, unprepared | Vegetables and Vegetable Products | 3.80 g | 14% |
| 1044 | Potatoes, hash brown, frozen, with butter sauce, prepared | Vegetables and Vegetable Products | 3.80 g | 14% |
| 1045 | Vegetables, mixed, canned, solids and liquids | Vegetables and Vegetable Products | 3.80 g | 14% |
| 1046 | Barley, pearled, cooked | Cereal Grains and Pasta | 3.80 g | 14% |
| 1047 | Brussels sprouts, raw | Vegetables and Vegetable Products | 3.80 g | 14% |
| 1048 | Candies, HERSHEYS, PAYDAY Bar | Sweets | 3.80 g | 14% |
| 1049 | Fast foods, potato, french fried in vegetable oil | Fast Foods | 3.80 g | 14% |
| 1050 | School Lunch, pizza, TONY'S SMARTPIZZA Whole Grain 4x6 Cheese Pizza 50/50 Cheese, frozen | Fast Foods | 3.80 g | 14% |
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