Vegetarian foods high in Dietary Fiber (Canadian (CNF))

Dietary fiber supports digestion and helps maintain healthy cholesterol levels.

FDA daily value: 28 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1001-1050 of 2952 foods.

# Food Category Per 100 g % DV
1001 Spinach, frozen, boiled, drained, with salt Vegetables and Vegetable Products 3.70 g 13%
1002 Bread, white, commercial, toasted Baked Products 3.70 g 13%
1003 Pepper, serrano, raw Vegetables and Vegetable Products 3.70 g 13%
1004 Candies, bars, Mounds Sweets 3.70 g 13%
1005 Beet greens, raw Vegetables and Vegetable Products 3.70 g 13%
1006 Candies, M&M's peanut chocolate candies Sweets 3.70 g 13%
1007 Refried beans, canned Legumes and Legume Products 3.70 g 13%
1008 Broadbeans (fava beans), canned, solids and liquid Legumes and Legume Products 3.70 g 13%
1009 Refried beans, canned, reduced sodium Legumes and Legume Products 3.70 g 13%
1010 Spinach, frozen, boiled, drained Vegetables and Vegetable Products 3.70 g 13%
1011 Nuts, pine nuts, pignolia, dried Nuts and Seeds 3.70 g 13%
1012 Taro leaves, raw Vegetables and Vegetable Products 3.70 g 13%
1013 Hot chocolate, mix, powder Beverages 3.70 g 13%
1014 Nuts, almond butter, honey and cinnamon, salted Nuts and Seeds 3.70 g 13%
1015 Pasta, Chinese noodles, chow mein Cereals, Grains and Pasta 3.70 g 13%
1016 Cracker, rye, sandwich-type with cheese filling Baked Products 3.60 g 13%
1017 Prickly pear, raw Fruits and fruit juices 3.60 g 13%
1018 Pear, asian, raw Fruits and fruit juices 3.60 g 13%
1019 Dessert, pudding, chocolate, dry mix, instant, unprepared Sweets 3.60 g 13%
1020 Candies, chocolate covered, dietetic or low calorie Sweets 3.60 g 13%
1021 Meatless, chicken Legumes and Legume Products 3.60 g 13%
1022 Fast foods, side dish, corn on the cob with butter Fast Foods 3.60 g 13%
1023 Persimmon, japanese, raw Fruits and fruit juices 3.60 g 13%
1024 Candies, Reese's peanut butter cups Sweets 3.60 g 13%
1025 Grains, rice, brown, long-grain, dry Cereals, Grains and Pasta 3.60 g 13%
1026 Cereal, hot, cream of wheat, instant: original, dry Breakfast cereals 3.60 g 13%
1027 Bread, Italian Baked Products 3.60 g 13%
1028 Raisin, seedless (sultana) Fruits and fruit juices 3.60 g 13%
1029 Bagel, oat bran Baked Products 3.60 g 13%
1030 Cereal, hot, cream of wheat, quick, dry Breakfast cereals 3.60 g 13%
1031 Beans, lima, canned, solids and liquid Vegetables and Vegetable Products 3.60 g 13%
1032 Chili with beans, canned Legumes and Legume Products 3.60 g 13%
1033 Broadbeans (fava beans), fresh, boiled, drained Vegetables and Vegetable Products 3.60 g 13%
1034 Guava sauce, cooked Fruits and fruit juices 3.60 g 13%
1035 Cereal, ready to eat, Special K, Kellogg's Breakfast cereals 3.60 g 13%
1036 Black-eyed peas (cowpeas), catjang, boiled, salted Legumes and Legume Products 3.60 g 13%
1037 Collards, frozen, unprepared Vegetables and Vegetable Products 3.60 g 13%
1038 Brussels sprouts, boiled, drained Vegetables and Vegetable Products 3.60 g 13%
1039 Kohlrabi, raw Vegetables and Vegetable Products 3.60 g 13%
1040 Black-eyed peas (cowpeas), catjang, boiled Legumes and Legume Products 3.60 g 13%
1041 Nuts, walnuts, glazed Nuts and Seeds 3.60 g 13%
1042 Artichoke, marinated Vegetables and Vegetable Products 3.60 g 13%
1043 Sweet potato, french-fried, frozen, unprepared Vegetables and Vegetable Products 3.60 g 13%
1044 Snacks, crisped rice bar, almond Snacks 3.60 g 13%
1045 Candies, MILK CHOCOLATE WITH ALMOND BITES Sweets 3.60 g 13%
1046 Soup, minestrone, dehydrated Soups, Sauces and Gravies 3.60 g 13%
1047 Soup, leek, dehydrated Soups, Sauces and Gravies 3.60 g 13%
1048 Seaweed, spirulina, dried Vegetables and Vegetable Products 3.60 g 13%
1049 Mushroom, shiitake, stir-fried, no fat added Vegetables and Vegetable Products 3.60 g 13%
1050 Cereal, ready to eat, Corn Flakes, Selection Breakfast cereals 3.50 g 12%

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