People often treat fibre as something to tolerate rather than seek out. In fact, your gut bacteria ferment it into short-chain fatty acids that feed your intestinal cells and influence your metabolism. Most adults in developed countries eat less than half the 28 g Daily Value.
Fibre concentrates in whole grains, legumes, seeds, and vegetables: anywhere the plant stores structural material. This ranking shows raw density only; preparation methods matter. Cooking softens fibre but does not destroy it, while refining grains removes most of it.
FDA daily value: 28 g
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Showing 951–1000 of 3,412 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 951 | Drumstick pods, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 4.20 g | 15% |
| 952 | Cookies, brownies, dry mix, sugar free | Baked Products | 4.20 g | 15% |
| 953 | Soybeans, green, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 4.20 g | 15% |
| 954 | Soybeans, green, raw | Vegetables and Vegetable Products | 4.20 g | 15% |
| 955 | TACO BELL, Bean Burrito | Fast Foods | 4.20 g | 15% |
| 956 | Beans, chili, barbecue, ranch style, cooked | Legumes and Legume Products | 4.20 g | 15% |
| 957 | Bagels, wheat | Baked Products | 4.10 g | 15% |
| 958 | Candies, peanut bar | Sweets | 4.10 g | 15% |
| 959 | Snacks, bagel chips, plain | Snacks | 4.10 g | 15% |
| 960 | Tomato products, canned, paste, without salt added (Includes foods for USDA's Food Distribution Program) | Vegetables and Vegetable Products | 4.10 g | 15% |
| 961 | Potatoes, au gratin, dry mix, unprepared | Vegetables and Vegetable Products | 4.10 g | 15% |
| 962 | Kale, raw | Vegetables and Vegetable Products | 4.10 g | 15% |
| 963 | Succotash, (corn and limas), frozen, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 4.10 g | 15% |
| 964 | Brussels sprouts, frozen, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 4.10 g | 15% |
| 965 | Succotash, (corn and limas), frozen, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 4.10 g | 15% |
| 966 | Peas, green, canned, no salt added, drained solids | Vegetables and Vegetable Products | 4.10 g | 15% |
| 967 | Taro, raw | Vegetables and Vegetable Products | 4.10 g | 15% |
| 968 | Cookies, chocolate sandwich, with creme filling, special dietary | Baked Products | 4.10 g | 15% |
| 969 | Yam, raw | Vegetables and Vegetable Products | 4.10 g | 15% |
| 970 | T.G.I. FRIDAY'S, french fries | Restaurant Foods | 4.10 g | 15% |
| 971 | Brussels sprouts, frozen, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 4.10 g | 15% |
| 972 | Apricots, dried, sulfured, stewed, with added sugar | Fruits and Fruit Juices | 4.10 g | 15% |
| 973 | Rolls, dinner, oat bran | Baked Products | 4.10 g | 15% |
| 974 | Beans, baked, canned, plain or vegetarian | Legumes and Legume Products | 4.10 g | 15% |
| 975 | Beans, baked, canned, with pork and tomato sauce | Legumes and Legume Products | 4.00 g | 14% |
| 976 | Snacks, corn-based, extruded, chips, plain | Snacks | 4.00 g | 14% |
| 977 | Snacks, tortilla chips, ranch-flavor | Snacks | 4.00 g | 14% |
| 978 | Snacks, granola bars, soft, uncoated, chocolate chip, graham and marshmallow | Snacks | 4.00 g | 14% |
| 979 | Candies, MARS SNACKFOOD US, M&M's Peanut Butter Chocolate Candies | Sweets | 4.00 g | 14% |
| 980 | Parsnips, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 4.00 g | 14% |
| 981 | Vegetables, mixed, frozen, unprepared | Vegetables and Vegetable Products | 4.00 g | 14% |
| 982 | Baking chocolate, mexican, squares | Sweets | 4.00 g | 14% |
| 983 | Babyfood, crackers, vegetable | Baby Foods | 4.00 g | 14% |
| 984 | Collards, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 4.00 g | 14% |
| 985 | Collards, raw | Vegetables and Vegetable Products | 4.00 g | 14% |
| 986 | Mustard, prepared, yellow | Spices and Herbs | 4.00 g | 14% |
| 987 | Succotash, (corn and limas), frozen, unprepared | Vegetables and Vegetable Products | 4.00 g | 14% |
| 988 | Collards, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 4.00 g | 14% |
| 989 | School Lunch, pizza, cheese topping, thin crust, whole grain, frozen, cooked | Fast Foods | 4.00 g | 14% |
| 990 | Seeds, hemp seed, hulled | Nut and Seed Products | 4.00 g | 14% |
| 991 | Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix | Beverages | 4.00 g | 14% |
| 992 | Puddings, coconut cream, dry mix, instant | Sweets | 4.00 g | 14% |
| 993 | Snacks, rice cakes, brown rice, rye | Snacks | 4.00 g | 14% |
| 994 | WENDY'S, french fries | Fast Foods | 4.00 g | 14% |
| 995 | Chicory greens, raw | Vegetables and Vegetable Products | 4.00 g | 14% |
| 996 | Lambsquarters, raw | Vegetables and Vegetable Products | 4.00 g | 14% |
| 997 | Bread, wheat | Baked Products | 4.00 g | 14% |
| 998 | Bread, oatmeal | Baked Products | 4.00 g | 14% |
| 999 | Kale, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 4.00 g | 14% |
| 1000 | Hummus, home prepared | Legumes and Legume Products | 4.00 g | 14% |
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