Vegetarian foods high in Dietary Fiber (USDA SR Legacy)

Dietary fiber supports digestion and helps maintain healthy cholesterol levels.

FDA daily value: 28 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 951-1000 of 3412 foods.

# Food Category Per 100 g % DV
951 Snacks, brown rice chips Snacks 4.20 g 15%
952 Cereals, QUAKER, corn grits, instant, cheddar cheese flavor, dry Breakfast Cereals 4.20 g 15%
953 Bread, french or vienna, whole wheat Baked Products 4.20 g 15%
954 Figs, dried, stewed Fruits and Fruit Juices 4.20 g 15%
955 Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar Snacks 4.20 g 15%
956 Snacks, potato chips, lightly salted Snacks 4.20 g 15%
957 Bagels, wheat Baked Products 4.10 g 15%
958 Kale, raw Vegetables and Vegetable Products 4.10 g 15%
959 Succotash, (corn and limas), frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 4.10 g 15%
960 Taro, raw Vegetables and Vegetable Products 4.10 g 15%
961 Brussels sprouts, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 4.10 g 15%
962 Candies, peanut bar Sweets 4.10 g 15%
963 T.G.I. FRIDAY'S, french fries Restaurant Foods 4.10 g 15%
964 Brussels sprouts, frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 4.10 g 15%
965 Yam, raw Vegetables and Vegetable Products 4.10 g 15%
966 Peas, green, canned, no salt added, drained solids Vegetables and Vegetable Products 4.10 g 15%
967 Succotash, (corn and limas), frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 4.10 g 15%
968 Potatoes, au gratin, dry mix, unprepared Vegetables and Vegetable Products 4.10 g 15%
969 Tomato products, canned, paste, without salt added (Includes foods for USDA's Food Distribution Program) Vegetables and Vegetable Products 4.10 g 15%
970 Cookies, chocolate sandwich, with creme filling, special dietary Baked Products 4.10 g 15%
971 Snacks, bagel chips, plain Snacks 4.10 g 15%
972 Apricots, dried, sulfured, stewed, with added sugar Fruits and Fruit Juices 4.10 g 15%
973 Rolls, dinner, oat bran Baked Products 4.10 g 15%
974 Beans, baked, canned, plain or vegetarian Legumes and Legume Products 4.10 g 15%
975 Snacks, corn-based, extruded, chips, plain Snacks 4.00 g 14%
976 Snacks, tortilla chips, ranch-flavor Snacks 4.00 g 14%
977 Candies, MARS SNACKFOOD US, M&M's Peanut Butter Chocolate Candies Sweets 4.00 g 14%
978 Baking chocolate, mexican, squares Sweets 4.00 g 14%
979 Succotash, (corn and limas), frozen, unprepared Vegetables and Vegetable Products 4.00 g 14%
980 Collards, cooked, boiled, drained, with salt Vegetables and Vegetable Products 4.00 g 14%
981 Puddings, coconut cream, dry mix, instant Sweets 4.00 g 14%
982 Snacks, rice cakes, brown rice, rye Snacks 4.00 g 14%
983 Pomegranates, raw Fruits and Fruit Juices 4.00 g 14%
984 Kale, cooked, boiled, drained, without salt Vegetables and Vegetable Products 4.00 g 14%
985 Lambsquarters, raw Vegetables and Vegetable Products 4.00 g 14%
986 Snacks, granola bars, soft, uncoated, chocolate chip, graham and marshmallow Snacks 4.00 g 14%
987 Chicory greens, raw Vegetables and Vegetable Products 4.00 g 14%
988 Seeds, hemp seed, hulled Nut and Seed Products 4.00 g 14%
989 Collards, raw Vegetables and Vegetable Products 4.00 g 14%
990 Collards, cooked, boiled, drained, without salt Vegetables and Vegetable Products 4.00 g 14%
991 Vegetables, mixed, frozen, unprepared Vegetables and Vegetable Products 4.00 g 14%
992 Parsnips, cooked, boiled, drained, with salt Vegetables and Vegetable Products 4.00 g 14%
993 WENDY'S, french fries Fast Foods 4.00 g 14%
994 School Lunch, pizza, cheese topping, thin crust, whole grain, frozen, cooked Fast Foods 4.00 g 14%
995 Babyfood, crackers, vegetable Baby Foods 4.00 g 14%
996 Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix Beverages 4.00 g 14%
997 Mustard, prepared, yellow Spices and Herbs 4.00 g 14%
998 Hummus, home prepared Legumes and Legume Products 4.00 g 14%
999 Bread, oatmeal Baked Products 4.00 g 14%
1000 Bread, wheat Baked Products 4.00 g 14%

Related nutrients

Calories Protein Total Fat Saturated Fat Omega-3 Omega-6 Carbohydrates Total Sugars Cholesterol

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