Vegetarian foods high in Dietary Fiber (Canadian (CNF))

Dietary fiber supports digestion and helps maintain healthy cholesterol levels.

FDA daily value: 28 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 951-1000 of 2952 foods.

# Food Category Per 100 g % DV
951 Raisin, golden seedless Fruits and fruit juices 4.00 g 14%
952 Yam, boiled, drained or baked Vegetables and Vegetable Products 3.90 g 14%
953 Pasta, macaroni, protein-fortified, enriched, dry Cereals, Grains and Pasta 3.90 g 14%
954 Artichoke, canned Vegetables and Vegetable Products 3.90 g 14%
955 Artichoke (Globe, French), boiled, drained Vegetables and Vegetable Products 3.90 g 14%
956 Spices, saffron Spices and Herbs 3.90 g 14%
957 Yam, boiled, drained or baked, salt added Vegetables and Vegetable Products 3.90 g 14%
958 Grains, cornmeal (yellow), degermed Cereals, Grains and Pasta 3.90 g 14%
959 Grains, spelt, cooked Cereals, Grains and Pasta 3.90 g 14%
960 Vermicelli, made from soy, dry Legumes and Legume Products 3.90 g 14%
961 Tofu, fried (prepared with calcium sulphate) Legumes and Legume Products 3.90 g 14%
962 Tofu, fried Legumes and Legume Products 3.90 g 14%
963 Cassava (manioc), flour Vegetables and Vegetable Products 3.90 g 14%
964 Grains, semolina Cereals, Grains and Pasta 3.90 g 14%
965 Snacks, corn-based, extruded, onion Snacks 3.90 g 14%
966 Cereal, hot, cream of wheat, regular, dry Breakfast cereals 3.90 g 14%
967 Wiener (frankfurter), meatless Legumes and Legume Products 3.90 g 14%
968 Babyfood, cereal, rice, dry Babyfoods 3.90 g 14%
969 Artichoke (Globe, French), frozen, unprepared Vegetables and Vegetable Products 3.90 g 14%
970 Candies, bars, Golden Almond Sweets 3.80 g 14%
971 Beans, yardlong, mature seeds, boiled Legumes and Legume Products 3.80 g 14%
972 Snacks, rice cakes, brown rice, buckwheat Snacks 3.80 g 14%
973 Soup, pea, green, canned, condensed Soups, Sauces and Gravies 3.80 g 14%
974 Candies, bars / chips, carob Sweets 3.80 g 14%
975 Snacks, potato chips, barbecue flavour Snacks 3.80 g 14%
976 Potato, hashed brown, frozen, with butter sauce, prepared Vegetables and Vegetable Products 3.80 g 14%
977 Snacks, popcorn, caramel-coated, with peanuts Snacks 3.80 g 14%
978 Beans, yardlong, mature seeds, boiled, salted Legumes and Legume Products 3.80 g 14%
979 Brussels sprouts, frozen, unprepared Vegetables and Vegetable Products 3.80 g 14%
980 Drink, orange flavour, vitamin C added, low calorie, powder Beverages 3.80 g 14%
981 Candies, bars, Mr Goodbar Sweets 3.80 g 14%
982 Cake, date square (matrimonial cake), homemade Baked Products 3.80 g 14%
983 Epazote, raw Vegetables and Vegetable Products 3.80 g 14%
984 Succotash, raw Vegetables and Vegetable Products 3.80 g 14%
985 Durian, raw or frozen Fruits and fruit juices 3.80 g 14%
986 Mushroom, Chanterelle, raw Vegetables and Vegetable Products 3.80 g 14%
987 Prune, canned, heavy syrup pack, solids and liquid Fruits and fruit juices 3.80 g 14%
988 Fast foods, side dish, potato, french-fried in vegetable oil Fast Foods 3.80 g 14%
989 Vegetables, mixed, canned, solids and liquid Vegetables and Vegetable Products 3.80 g 14%
990 Roll, dinner, wheat (60% whole wheat flour) Baked Products 3.80 g 14%
991 Prune, dried, cooked, added sugar Fruits and fruit juices 3.80 g 14%
992 Babyfood, cereal, rice, with yogourt, with fruit, dry Babyfoods 3.80 g 14%
993 Babyfood, cereal, soya, with fruit, prepared with formula or breast milk Babyfoods 3.70 g 13%
994 Pepper, serrano, raw Vegetables and Vegetable Products 3.70 g 13%
995 Refried beans, canned Legumes and Legume Products 3.70 g 13%
996 Pasta, Chinese noodles, chow mein Cereals, Grains and Pasta 3.70 g 13%
997 Nuts, pine nuts, pignolia, dried Nuts and Seeds 3.70 g 13%
998 Bread, white, commercial, toasted Baked Products 3.70 g 13%
999 Spinach, frozen, boiled, drained Vegetables and Vegetable Products 3.70 g 13%
1000 Spinach, frozen, boiled, drained, with salt Vegetables and Vegetable Products 3.70 g 13%

Related nutrients

Calories Protein Total Fat Saturated Fat Omega-3 Omega-6 Carbohydrates Total Sugars Cholesterol

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