Vegetarian foods high in Dietary Fiber (USDA SR Legacy)

Dietary fiber supports digestion and helps maintain healthy cholesterol levels.

FDA daily value: 28 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 51-100 of 3412 foods.

# Food Category Per 100 g % DV
51 Beans, cranberry (roman), mature seeds, raw Legumes and Legume Products 24.70 g 88%
52 Spices, fenugreek seed Spices and Herbs 24.60 g 88%
53 Rose Hips, wild (Northern Plains Indians) American Indian/Alaska Native Foods 24.10 g 86%
54 Radishes, oriental, dried Vegetables and Vegetable Products 23.90 g 85%
55 Rye flour, dark Cereal Grains and Pasta 23.80 g 85%
56 Carrot, dehydrated Vegetables and Vegetable Products 23.60 g 84%
57 Beverages, coffee substitute, cereal grain beverage, powder Beverages 23.30 g 83%
58 Crackers, rye, wafers, plain Baked Products 22.90 g 82%
59 Spices, turmeric, ground Spices and Herbs 22.70 g 81%
60 Formulated bar, high fiber, chewy, oats and chocolate Snacks 22.50 g 80%
61 Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber Breakfast Cereals 22.30 g 80%
62 Peas, green, split, mature seeds, raw Legumes and Legume Products 22.20 g 79%
63 Peppers, ancho, dried Vegetables and Vegetable Products 21.60 g 77%
64 Spices, allspice, ground Spices and Herbs 21.60 g 77%
65 Peppers, sweet, red, freeze-dried Vegetables and Vegetable Products 21.30 g 76%
66 Spices, dill seed Spices and Herbs 21.10 g 75%
67 Rice bran, crude Cereal Grains and Pasta 21.00 g 75%
68 Crackers, rye, wafers, seasoned Baked Products 20.90 g 75%
69 Spices, nutmeg, ground Spices and Herbs 20.80 g 74%
70 Lima beans, thin seeded (baby), mature seeds, raw Legumes and Legume Products 20.60 g 74%
71 Corn, dried, yellow (Northern Plains Indians) American Indian/Alaska Native Foods 20.50 g 73%
72 Cereals ready-to-eat, UNCLE SAM CEREAL Breakfast Cereals 20.30 g 72%
73 Spices, mace, ground Spices and Herbs 20.20 g 72%
74 Beans, great northern, mature seeds, raw (Includes foods for USDA's Food Distribution Program) Legumes and Legume Products 20.20 g 72%
75 Cocoa, dry powder, unsweetened, HERSHEY'S European Style Cocoa Sweets 20.00 g 71%
76 Chokecherries, raw, pitted (Northern Plains Indians) American Indian/Alaska Native Foods 20.00 g 71%
77 Spices, poppy seed Spices and Herbs 19.50 g 70%
78 Wocas, dried seeds, Oregon, yellow pond lily (Klamath) American Indian/Alaska Native Foods 19.20 g 69%
79 Lima beans, large, mature seeds, raw Legumes and Legume Products 19.00 g 68%
80 Lupins, mature seeds, raw Legumes and Legume Products 18.90 g 68%
81 Papad Legumes and Legume Products 18.60 g 66%
82 Cereals ready-to-eat, BARBARA'S PUFFINS, original Breakfast Cereals 18.50 g 66%
83 Seeds, pumpkin and squash seeds, whole, roasted, with salt added Nut and Seed Products 18.40 g 66%
84 Seeds, pumpkin and squash seeds, whole, roasted, without salt Nut and Seed Products 18.40 g 66%
85 Cereals ready-to-eat, POST Bran Flakes Breakfast Cereals 18.30 g 65%
86 Mungo beans, mature seeds, raw Legumes and Legume Products 18.30 g 65%
87 Beverages, UNILEVER, SLIMFAST Shake Mix, high protein, whey powder, 3-2-1 Plan, Beverages 18.20 g 65%
88 Baking chocolate, unsweetened, liquid Sweets 18.10 g 65%
89 Beverages, UNILEVER, SLIMFAST Shake Mix, powder, 3-2-1 Plan Beverages 18.10 g 65%
90 Soybeans, mature seeds, roasted, salted Legumes and Legume Products 17.70 g 63%
91 Soybeans, mature seeds, roasted, no salt added Legumes and Legume Products 17.70 g 63%
92 Meat extender Legumes and Legume Products 17.50 g 62%
93 Soy flour, defatted Legumes and Legume Products 17.50 g 62%
94 Barley, hulled Cereal Grains and Pasta 17.30 g 62%
95 Chokecherries, raw, pitted (Shoshone Bannock) American Indian/Alaska Native Foods 17.00 g 61%
96 Seeds, sesame seed kernels, toasted, with salt added (decorticated) Nut and Seed Products 16.90 g 60%
97 Seeds, sesame seed kernels, toasted, without salt added (decorticated) Nut and Seed Products 16.90 g 60%
98 Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes Breakfast Cereals 16.90 g 60%
99 Baking chocolate, unsweetened, squares Sweets 16.60 g 59%
100 Corn, white, steamed (Navajo) American Indian/Alaska Native Foods 16.60 g 59%

Related nutrients

Calories Protein Total Fat Saturated Fat Omega-3 Omega-6 Carbohydrates Total Sugars Cholesterol

Build a recipe with these ingredients

Try Nutrifax free