Vegetarian foods high in Dietary Fiber (Canadian (CNF))

Dietary fiber supports digestion and helps maintain healthy cholesterol levels.

FDA daily value: 28 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 51-100 of 2952 foods.

# Food Category Per 100 g % DV
51 Beans, small white, raw Legumes and Legume Products 24.90 g 89%
52 Beans, kidney, all types, raw Legumes and Legume Products 24.90 g 89%
53 Beans, kidney, light red, raw Legumes and Legume Products 24.90 g 89%
54 Beans, cranberry (roman), raw Legumes and Legume Products 24.70 g 88%
55 Spices, fenugreek seed Spices and Herbs 24.60 g 88%
56 Cereal, ready to eat, Fibre 1: Honey Clusters, General Mills Breakfast cereals 24.10 g 86%
57 Rose hips, wild, native Fruits and fruit juices 24.10 g 86%
58 Radish, oriental (daikon), dried Vegetables and Vegetable Products 23.90 g 85%
59 Carrot, dehydrated Vegetables and Vegetable Products 23.60 g 84%
60 Coffee substitute, cereal grain beverage, powder Beverages 23.30 g 83%
61 Cracker, rye, wafers, plain Baked Products 22.90 g 82%
62 Spices, turmeric, ground Spices and Herbs 22.70 g 81%
63 Cereal, ready to eat, Kashi: high fibre flakes and granola, Kashi Breakfast cereals 22.00 g 79%
64 Spices, allspice, ground Spices and Herbs 21.60 g 77%
65 Pepper, ancho, dried Vegetables and Vegetable Products 21.60 g 77%
66 Pepper, sweet, green, freeze-dried Vegetables and Vegetable Products 21.30 g 76%
67 Pepper, sweet, red, freeze-dried Vegetables and Vegetable Products 21.30 g 76%
68 Spices, dill seed Spices and Herbs 21.10 g 75%
69 Grains, rice bran, crude Cereals, Grains and Pasta 21.00 g 75%
70 Cracker, rye, wafers, seasoned Baked Products 20.90 g 75%
71 Spices, nutmeg, ground Spices and Herbs 20.80 g 74%
72 Beans, lima, dry, baby, raw Legumes and Legume Products 20.60 g 74%
73 Corn, dried, yellow Vegetables and Vegetable Products 20.50 g 73%
74 Spices, mace, ground Spices and Herbs 20.20 g 72%
75 Beans, great northern, raw Legumes and Legume Products 20.20 g 72%
76 Spices, poppy seed Spices and Herbs 19.50 g 70%
77 Cereal, ready to eat, Fibre 1: Raisin Bran Clusters, General Mills Breakfast cereals 19.30 g 69%
78 Beans, lima, dry, large, raw Legumes and Legume Products 19.00 g 68%
79 Lupins, raw Legumes and Legume Products 18.90 g 68%
80 Indian, papad (papadum) Legumes and Legume Products 18.60 g 66%
81 Cereal, ready to eat, Puffins: original, Barbara's Bakery Breakfast cereals 18.50 g 66%
82 Seeds, pumpkin and squash seeds, whole, roasted Nuts and Seeds 18.40 g 66%
83 Seeds, pumpkin and squash seeds, whole, roasted, salted Nuts and Seeds 18.40 g 66%
84 Beans, mungo, raw Legumes and Legume Products 18.30 g 65%
85 Grains, triticale Cereals, Grains and Pasta 18.10 g 65%
86 Sweets, baking chocolate, unsweetened, liquid Sweets 18.10 g 65%
87 Cereal, ready to eat, Puffins: cinnamon, Barbara's Bakery Breakfast cereals 18.00 g 64%
88 Candies, gum drops, lower in Calories (sorbitol) Sweets 18.00 g 64%
89 Soybean kernels, roasted, unsalted Legumes and Legume Products 17.70 g 63%
90 Soybean kernels, roasted, salted Legumes and Legume Products 17.70 g 63%
91 Cereal, hot, 9 grain, dry, Rogers Breakfast cereals 17.50 g 62%
92 Soy flour, defatted Legumes and Legume Products 17.50 g 62%
93 Grains, barley, dry Cereals, Grains and Pasta 17.30 g 62%
94 Chokecherry, raw, pitted Fruits and fruit juices 17.00 g 61%
95 Seeds, sesame seed kernels, toasted, shelled Nuts and Seeds 16.90 g 60%
96 Seeds, sesame seed kernels, toasted, shelled, with salt Nuts and Seeds 16.90 g 60%
97 Cereal, ready to eat, Bran Flakes, too good to be true, President's Choice Breakfast cereals 16.70 g 60%
98 Cereal, ready to eat, Multigrain, Nature's Path Breakfast cereals 16.70 g 60%
99 Sweets, baking chocolate, unsweetened, square Sweets 16.60 g 59%
100 Tomato powder Vegetables and Vegetable Products 16.50 g 59%

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