People often treat fibre as something to tolerate rather than seek out. In fact, your gut bacteria ferment it into short-chain fatty acids that feed your intestinal cells and influence your metabolism. Most adults in developed countries eat less than half the 28 g Daily Value.
Fibre concentrates in whole grains, legumes, seeds, and vegetables: anywhere the plant stores structural material. This ranking shows raw density only; preparation methods matter. Cooking softens fibre but does not destroy it, while refining grains removes most of it.
FDA daily value: 28 g
Selling a product with dietary fiber? Generate a print-ready nutrition label from your recipe.
Showing 901–950 of 3,412 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 901 | Crackers, wheat, sandwich, with peanut butter filling | Baked Products | 4.40 g | 16% |
| 902 | Squash, winter, acorn, cooked, baked, without salt | Vegetables and Vegetable Products | 4.40 g | 16% |
| 903 | Currants, zante, dried | Fruits and Fruit Juices | 4.40 g | 16% |
| 904 | Cookie, vanilla with caramel, coconut, and chocolate coating | Baked Products | 4.40 g | 16% |
| 905 | Frozen novelties, KLONDIKE, SLIM-A-BEAR Chocolate Cone | Sweets | 4.30 g | 15% |
| 906 | Candies, HERSHEY'S, ALMOND JOY BITES | Sweets | 4.30 g | 15% |
| 907 | Frozen novelties, KLONDIKE, SLIM-A-BEAR Vanilla Sandwich | Sweets | 4.30 g | 15% |
| 908 | Chicken, meatless, breaded, fried | Legumes and Legume Products | 4.30 g | 15% |
| 909 | Snacks, granola bars, soft, almond, confectioners coating | Snacks | 4.30 g | 15% |
| 910 | Raspberries, puree, with seeds | Fruits and Fruit Juices | 4.30 g | 15% |
| 911 | Snacks, granola bars, soft, uncoated, peanut butter | Snacks | 4.30 g | 15% |
| 912 | Gooseberries, raw | Fruits and Fruit Juices | 4.30 g | 15% |
| 913 | Cereals, QUAKER, Instant Grits Product with American Cheese Flavor, dry | Breakfast Cereals | 4.30 g | 15% |
| 914 | Raspberries, frozen, red, unsweetened | Fruits and Fruit Juices | 4.30 g | 15% |
| 915 | Bread, raisin, unenriched | Baked Products | 4.30 g | 15% |
| 916 | Wheat, KAMUT khorasan, cooked | Cereal Grains and Pasta | 4.30 g | 15% |
| 917 | Macaroni, vegetable, enriched, dry | Cereal Grains and Pasta | 4.30 g | 15% |
| 918 | Macaroni, vegetable, enriched, cooked | Cereal Grains and Pasta | 4.30 g | 15% |
| 919 | Noodles, japanese, somen, dry | Cereal Grains and Pasta | 4.30 g | 15% |
| 920 | Bread, raisin, enriched | Baked Products | 4.30 g | 15% |
| 921 | Bread, oatmeal, toasted | Baked Products | 4.30 g | 15% |
| 922 | Cereals ready-to-eat, frosted oat cereal with marshmallows | Breakfast Cereals | 4.30 g | 15% |
| 923 | Candies, chocolate covered, caramel with nuts | Sweets | 4.30 g | 15% |
| 924 | Beans, kidney, all types, mature seeds, canned | Legumes and Legume Products | 4.30 g | 15% |
| 925 | Currants, red and white, raw | Fruits and Fruit Juices | 4.30 g | 15% |
| 926 | Waffles, whole wheat, lowfat, frozen, ready-to-heat | Baked Products | 4.30 g | 15% |
| 927 | Bread, gluten-free, white, made with rice flour, corn starch, and/or tapioca | Baked Products | 4.30 g | 15% |
| 928 | Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE | Snacks | 4.30 g | 15% |
| 929 | Beans, kidney, red, mature seeds, canned, solids and liquids | Legumes and Legume Products | 4.30 g | 15% |
| 930 | Cereals, QUAKER, corn grits, instant, cheddar cheese flavor, dry | Breakfast Cereals | 4.20 g | 15% |
| 931 | Bread, french or vienna, whole wheat | Baked Products | 4.20 g | 15% |
| 932 | Figs, dried, stewed | Fruits and Fruit Juices | 4.20 g | 15% |
| 933 | Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar | Snacks | 4.20 g | 15% |
| 934 | Snacks, potato chips, lightly salted | Snacks | 4.20 g | 15% |
| 935 | Snacks, granola bars, soft, uncoated, raisin | Snacks | 4.20 g | 15% |
| 936 | Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip | Snacks | 4.20 g | 15% |
| 937 | Soybeans, green, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 4.20 g | 15% |
| 938 | Pigeonpeas, immature seeds, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 4.20 g | 15% |
| 939 | Fast foods, burrito, with beans and cheese | Fast Foods | 4.20 g | 15% |
| 940 | Snacks, brown rice chips | Snacks | 4.20 g | 15% |
| 941 | Drumstick pods, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 4.20 g | 15% |
| 942 | Muffin, blueberry, commercially prepared, low-fat | Baked Products | 4.20 g | 15% |
| 943 | Snacks, rice cracker brown rice, plain | Snacks | 4.20 g | 15% |
| 944 | Cereals, QUAKER, corn grits, instant, plain, dry | Breakfast Cereals | 4.20 g | 15% |
| 945 | Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), dry | Breakfast Cereals | 4.20 g | 15% |
| 946 | Pigeonpeas, immature seeds, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 4.20 g | 15% |
| 947 | Rice cake, cracker (include hain mini rice cakes) | Snacks | 4.20 g | 15% |
| 948 | Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted | Breakfast Cereals | 4.20 g | 15% |
| 949 | Broadbeans, immature seeds, raw | Vegetables and Vegetable Products | 4.20 g | 15% |
| 950 | Snacks, rice cakes, brown rice, plain, unsalted | Snacks | 4.20 g | 15% |
Need this on a label? Turn these foods into a print-ready Nutrition Facts label.
Make a labelBuild a recipe from any of these ingredients and export a print-ready FDA or Canada Nutrition Facts label. Free.