Vegetarian foods high in Dietary Fiber (USDA SR Legacy)

Dietary fiber supports digestion and helps maintain healthy cholesterol levels.

FDA daily value: 28 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 901-950 of 3412 foods.

# Food Category Per 100 g % DV
901 Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry Breakfast Cereals 4.40 g 16%
902 Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, with yogurt coating Snacks 4.40 g 16%
903 Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, solids and liquids Legumes and Legume Products 4.40 g 16%
904 Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, solids and liquids, low sodium Legumes and Legume Products 4.40 g 16%
905 Chicken, meatless, breaded, fried Legumes and Legume Products 4.30 g 15%
906 Raspberries, puree, with seeds Fruits and Fruit Juices 4.30 g 15%
907 Snacks, granola bars, soft, uncoated, peanut butter Snacks 4.30 g 15%
908 Raspberries, frozen, red, unsweetened Fruits and Fruit Juices 4.30 g 15%
909 Macaroni, vegetable, enriched, dry Cereal Grains and Pasta 4.30 g 15%
910 Macaroni, vegetable, enriched, cooked Cereal Grains and Pasta 4.30 g 15%
911 Noodles, japanese, somen, dry Cereal Grains and Pasta 4.30 g 15%
912 Cereals ready-to-eat, frosted oat cereal with marshmallows Breakfast Cereals 4.30 g 15%
913 Candies, chocolate covered, caramel with nuts Sweets 4.30 g 15%
914 Candies, HERSHEY'S, ALMOND JOY BITES Sweets 4.30 g 15%
915 Wheat, KAMUT khorasan, cooked Cereal Grains and Pasta 4.30 g 15%
916 Frozen novelties, KLONDIKE, SLIM-A-BEAR Chocolate Cone Sweets 4.30 g 15%
917 Frozen novelties, KLONDIKE, SLIM-A-BEAR Vanilla Sandwich Sweets 4.30 g 15%
918 Bread, oatmeal, toasted Baked Products 4.30 g 15%
919 Bread, raisin, enriched Baked Products 4.30 g 15%
920 Bread, raisin, unenriched Baked Products 4.30 g 15%
921 Cereals, QUAKER, Instant Grits Product with American Cheese Flavor, dry Breakfast Cereals 4.30 g 15%
922 Gooseberries, raw Fruits and Fruit Juices 4.30 g 15%
923 Snacks, granola bars, soft, almond, confectioners coating Snacks 4.30 g 15%
924 Beans, kidney, all types, mature seeds, canned Legumes and Legume Products 4.30 g 15%
925 Currants, red and white, raw Fruits and Fruit Juices 4.30 g 15%
926 Waffles, whole wheat, lowfat, frozen, ready-to-heat Baked Products 4.30 g 15%
927 Bread, gluten-free, white, made with rice flour, corn starch, and/or tapioca Baked Products 4.30 g 15%
928 Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE Snacks 4.30 g 15%
929 Beans, kidney, red, mature seeds, canned, solids and liquids Legumes and Legume Products 4.30 g 15%
930 Snacks, granola bars, soft, uncoated, raisin Snacks 4.20 g 15%
931 Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip Snacks 4.20 g 15%
932 Muffin, blueberry, commercially prepared, low-fat Baked Products 4.20 g 15%
933 Snacks, rice cracker brown rice, plain Snacks 4.20 g 15%
934 Rice cake, cracker (include hain mini rice cakes) Snacks 4.20 g 15%
935 Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted Breakfast Cereals 4.20 g 15%
936 Drumstick pods, cooked, boiled, drained, with salt Vegetables and Vegetable Products 4.20 g 15%
937 Beans, chili, barbecue, ranch style, cooked Legumes and Legume Products 4.20 g 15%
938 Soybeans, green, raw Vegetables and Vegetable Products 4.20 g 15%
939 Soybeans, green, cooked, boiled, drained, without salt Vegetables and Vegetable Products 4.20 g 15%
940 Snacks, rice cakes, brown rice, plain, unsalted Snacks 4.20 g 15%
941 Broadbeans, immature seeds, raw Vegetables and Vegetable Products 4.20 g 15%
942 Pigeonpeas, immature seeds, cooked, boiled, drained, without salt Vegetables and Vegetable Products 4.20 g 15%
943 Drumstick pods, cooked, boiled, drained, without salt Vegetables and Vegetable Products 4.20 g 15%
944 Pigeonpeas, immature seeds, cooked, boiled, drained, with salt Vegetables and Vegetable Products 4.20 g 15%
945 Soybeans, green, cooked, boiled, drained, with salt Vegetables and Vegetable Products 4.20 g 15%
946 TACO BELL, Bean Burrito Fast Foods 4.20 g 15%
947 Cereals, QUAKER, corn grits, instant, plain, dry Breakfast Cereals 4.20 g 15%
948 Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), dry Breakfast Cereals 4.20 g 15%
949 Fast foods, burrito, with beans and cheese Fast Foods 4.20 g 15%
950 Cookies, brownies, dry mix, sugar free Baked Products 4.20 g 15%

Related nutrients

Calories Protein Total Fat Saturated Fat Omega-3 Omega-6 Carbohydrates Total Sugars Cholesterol

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