People often treat fibre as something to tolerate rather than seek out. In fact, your gut bacteria ferment it into short-chain fatty acids that feed your intestinal cells and influence your metabolism. Most adults in developed countries eat less than half the 28 g Daily Value.
Fibre concentrates in whole grains, legumes, seeds, and vegetables: anywhere the plant stores structural material. This ranking shows raw density only; preparation methods matter. Cooking softens fibre but does not destroy it, while refining grains removes most of it.
FDA daily value: 28 g
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Showing 901–950 of 2,952 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 901 | Drumstick (horseradish-tree), pods, boiled, drained, with salt | Vegetables and Vegetable Products | 4.20 g | 15% |
| 902 | Muffin, blueberry, commercial, reduced fat | Baked Products | 4.20 g | 15% |
| 903 | Soybeans, green (edamame), raw | Vegetables and Vegetable Products | 4.20 g | 15% |
| 904 | Soybeans, green (edamame), boiled, drained | Vegetables and Vegetable Products | 4.20 g | 15% |
| 905 | Drumstick (horseradish-tree), pods, boiled, drained | Vegetables and Vegetable Products | 4.20 g | 15% |
| 906 | Beans, lima, baby, frozen, boiled, drained | Vegetables and Vegetable Products | 4.20 g | 15% |
| 907 | Beans, chili, barbecue, ranch style, cooked | Legumes and Legume Products | 4.20 g | 15% |
| 908 | Snacks, rice cakes, crackers (include mini rice cakes) | Baked Products | 4.20 g | 15% |
| 909 | Babyfood, cereal, wheat, dry | Babyfoods | 4.20 g | 15% |
| 910 | Candies, bars, peanut | Sweets | 4.10 g | 15% |
| 911 | Bread, rye | Baked Products | 4.10 g | 15% |
| 912 | Bagel, whole-wheat (multigrain) | Baked Products | 4.10 g | 15% |
| 913 | Apricot, dried, sulphured, cooked, added sugar | Fruits and fruit juices | 4.10 g | 15% |
| 914 | Roll, dinner, oat bran | Baked Products | 4.10 g | 15% |
| 915 | Snacks, bagel chips | Snacks | 4.10 g | 15% |
| 916 | Cereal, hot, oats, instant: Weight Control, Cinnamon, prepared, Quaker | Breakfast cereals | 4.10 g | 15% |
| 917 | Cereal, hot, oats, instant: Weight Control, Maple and Brown Sugar, prepared, Quaker | Breakfast cereals | 4.10 g | 15% |
| 918 | Tomato products, canned paste, with salt | Vegetables and Vegetable Products | 4.10 g | 15% |
| 919 | Succotash, frozen, boiled, drained, with salt | Vegetables and Vegetable Products | 4.10 g | 15% |
| 920 | Peas, green, canned, drained solids, no salt added | Vegetables and Vegetable Products | 4.10 g | 15% |
| 921 | Brussels sprouts, frozen, boiled, drained | Vegetables and Vegetable Products | 4.10 g | 15% |
| 922 | Brussels sprouts, frozen, boiled, drained, with salt | Vegetables and Vegetable Products | 4.10 g | 15% |
| 923 | Potato, au gratin, dry mix, unprepared | Vegetables and Vegetable Products | 4.10 g | 15% |
| 924 | Beans, baked, canned, plain or vegetarian | Legumes and Legume Products | 4.10 g | 15% |
| 925 | Succotash, frozen, boiled, drained | Vegetables and Vegetable Products | 4.10 g | 15% |
| 926 | Taro, raw | Vegetables and Vegetable Products | 4.10 g | 15% |
| 927 | Tomato products, canned, paste, no added salt | Vegetables and Vegetable Products | 4.10 g | 15% |
| 928 | Yam, raw | Vegetables and Vegetable Products | 4.10 g | 15% |
| 929 | Brussels sprouts, raw | Vegetables and Vegetable Products | 4.10 g | 15% |
| 930 | Bread, italian, toasted | Baked Products | 4.00 g | 14% |
| 931 | Dessert, pudding, coconut, dry mix, instant, unprepared | Sweets | 4.00 g | 14% |
| 932 | Snacks, rice cakes, brown rice, rye | Snacks | 4.00 g | 14% |
| 933 | Snacks, tortilla chips, ranch | Snacks | 4.00 g | 14% |
| 934 | Snacks, corn-based, extruded, chips, plain | Snacks | 4.00 g | 14% |
| 935 | Pasta, macaroni (spirals), vegetable, enriched, dry | Cereals, Grains and Pasta | 4.00 g | 14% |
| 936 | Hot chocolate, rich, mix, powder | Beverages | 4.00 g | 14% |
| 937 | Hummus, homemade | Legumes and Legume Products | 4.00 g | 14% |
| 938 | Sauce, mustard, yellow, ready-to-serve | Spices and Herbs | 4.00 g | 14% |
| 939 | Waffle, whole wheat, low fat | Baked Products | 4.00 g | 14% |
| 940 | Candies, M&M's peanut butter chocolate candies | Sweets | 4.00 g | 14% |
| 941 | Lambsquarters, raw | Vegetables and Vegetable Products | 4.00 g | 14% |
| 942 | Pomegranate, raw | Fruits and fruit juices | 4.00 g | 14% |
| 943 | Raisin, golden seedless | Fruits and fruit juices | 4.00 g | 14% |
| 944 | Collards, boiled, drained | Vegetables and Vegetable Products | 4.00 g | 14% |
| 945 | Collards, raw | Vegetables and Vegetable Products | 4.00 g | 14% |
| 946 | Parsnip, boiled, drained, with salt | Vegetables and Vegetable Products | 4.00 g | 14% |
| 947 | Succotash, frozen, unprepared | Vegetables and Vegetable Products | 4.00 g | 14% |
| 948 | Vegetables, mixed, frozen, unprepared | Vegetables and Vegetable Products | 4.00 g | 14% |
| 949 | Collards, boiled, drained, with salt | Vegetables and Vegetable Products | 4.00 g | 14% |
| 950 | Chicory greens (cichorium intybus), raw | Vegetables and Vegetable Products | 4.00 g | 14% |
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