Vegetarian foods high in Dietary Fiber (USDA SR Legacy)

Dietary fiber supports digestion and helps maintain healthy cholesterol levels.

FDA daily value: 28 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 851-900 of 3412 foods.

# Food Category Per 100 g % DV
851 Pasta, whole grain, 51% whole wheat, remaining unenriched semolina, cooked Cereal Grains and Pasta 4.60 g 16%
852 Meatballs, meatless Legumes and Legume Products 4.60 g 16%
853 Litchis, dried Fruits and Fruit Juices 4.60 g 16%
854 Artichokes, (globe or french), frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 4.60 g 16%
855 Vegetarian meatloaf or patties Legumes and Legume Products 4.60 g 16%
856 Soup, bean with frankfurters, canned, condensed Soups, Sauces, and Gravies 4.60 g 16%
857 Cereals, corn grits, white, regular and quick, enriched, dry Breakfast Cereals 4.60 g 16%
858 Cookies, fig bars Baked Products 4.60 g 16%
859 Muffins, English, wheat Baked Products 4.60 g 16%
860 Muffins, oat bran Baked Products 4.60 g 16%
861 Formulated bar, MARS SNACKFOOD US, COCOAVIA, Chocolate Blueberry Snack Bar Snacks 4.60 g 16%
862 Snacks, granola bars, QUAKER OATMEAL TO GO, all flavors Snacks 4.60 g 16%
863 Beans, pinto, mature seeds, canned, solids and liquids Legumes and Legume Products 4.60 g 16%
864 Beans, pinto, mature seeds, canned, solids and liquids, low sodium Legumes and Legume Products 4.60 g 16%
865 Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated Vegetables and Vegetable Products 4.50 g 16%
866 Candies, halavah, plain Sweets 4.50 g 16%
867 Raisins, dark, seedless (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 4.50 g 16%
868 Succotash, (corn and limas), cooked, boiled, drained, without salt Vegetables and Vegetable Products 4.50 g 16%
869 Nuts, coconut meat, dried (desiccated), sweetened, shredded Nut and Seed Products 4.50 g 16%
870 Cattail, Narrow Leaf Shoots (Northern Plains Indians) American Indian/Alaska Native Foods 4.50 g 16%
871 Puddings, chocolate, dry mix, regular Sweets 4.50 g 16%
872 Oranges, raw, with peel Fruits and Fruit Juices 4.50 g 16%
873 Peas, green, frozen, unprepared (Includes foods for USDA's Food Distribution Program) Vegetables and Vegetable Products 4.50 g 16%
874 Peas, green, frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 4.50 g 16%
875 Peas, green, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 4.50 g 16%
876 Bulgur, cooked Cereal Grains and Pasta 4.50 g 16%
877 Nuts, coconut meat, dried (desiccated), sweetened, flaked, canned Nut and Seed Products 4.50 g 16%
878 Pasta, whole grain, 51% whole wheat, remaining enriched semolina, cooked (Includes foods for USDA's Food Distribution Program) Cereal Grains and Pasta 4.50 g 16%
879 Bread, oat bran Baked Products 4.50 g 16%
880 Beverages, chocolate-flavor beverage mix for milk, powder, with added nutrients Beverages 4.50 g 16%
881 Bread, crumbs, dry, grated, plain Baked Products 4.50 g 16%
882 Crackers, wheat, low salt Baked Products 4.50 g 16%
883 Raspberries, frozen, red, sweetened Fruits and Fruit Juices 4.40 g 16%
884 Snacks, granola bars, hard, chocolate chip Snacks 4.40 g 16%
885 Candies, HERSHEY'S GOLDEN ALMOND SOLITAIRES Sweets 4.40 g 16%
886 Snacks, corn-based, extruded, chips, unsalted Snacks 4.40 g 16%
887 Sugar-apples, (sweetsop), raw Fruits and Fruit Juices 4.40 g 16%
888 Squash, winter, acorn, cooked, baked, without salt Vegetables and Vegetable Products 4.40 g 16%
889 Squash, winter, acorn, cooked, baked, with salt Vegetables and Vegetable Products 4.40 g 16%
890 Vegetables, mixed, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 4.40 g 16%
891 Vegetables, mixed, frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 4.40 g 16%
892 Currants, zante, dried Fruits and Fruit Juices 4.40 g 16%
893 Cookie, vanilla with caramel, coconut, and chocolate coating Baked Products 4.40 g 16%
894 Crackers, wheat, sandwich, with peanut butter filling Baked Products 4.40 g 16%
895 Cereals ready-to-eat, MALT-O-MEAL, HONEY GRAHAM SQUARES Breakfast Cereals 4.40 g 16%
896 Cereals, CREAM OF WHEAT, 1 minute cook time, dry Breakfast Cereals 4.40 g 16%
897 Beans, baked, canned, with pork and sweet sauce Legumes and Legume Products 4.40 g 16%
898 Cereals ready-to-eat, wheat, puffed, fortified Breakfast Cereals 4.40 g 16%
899 Blueberries, wild, frozen (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 4.40 g 16%
900 Cereals ready-to-eat, Post, Waffle Crisp Breakfast Cereals 4.40 g 16%

Related nutrients

Calories Protein Total Fat Saturated Fat Omega-3 Omega-6 Carbohydrates Total Sugars Cholesterol

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