People often treat fibre as something to tolerate rather than seek out. In fact, your gut bacteria ferment it into short-chain fatty acids that feed your intestinal cells and influence your metabolism. Most adults in developed countries eat less than half the 28 g Daily Value.
Fibre concentrates in whole grains, legumes, seeds, and vegetables: anywhere the plant stores structural material. This ranking shows raw density only; preparation methods matter. Cooking softens fibre but does not destroy it, while refining grains removes most of it.
FDA daily value: 28 g
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Showing 851–900 of 3,412 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 851 | Soup, bean with frankfurters, canned, condensed | Soups, Sauces, and Gravies | 4.60 g | 16% |
| 852 | Formulated bar, MARS SNACKFOOD US, COCOAVIA, Chocolate Blueberry Snack Bar | Snacks | 4.60 g | 16% |
| 853 | Snacks, granola bars, soft, uncoated, plain | Snacks | 4.60 g | 16% |
| 854 | Cereals, corn grits, white, regular and quick, enriched, dry | Breakfast Cereals | 4.60 g | 16% |
| 855 | Artichokes, (globe or french), frozen, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 4.60 g | 16% |
| 856 | Muffins, oat bran | Baked Products | 4.60 g | 16% |
| 857 | Muffins, English, wheat | Baked Products | 4.60 g | 16% |
| 858 | Artichokes, (globe or french), frozen, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 4.60 g | 16% |
| 859 | Cookies, fig bars | Baked Products | 4.60 g | 16% |
| 860 | Rice flour, brown | Cereal Grains and Pasta | 4.60 g | 16% |
| 861 | Pasta, whole grain, 51% whole wheat, remaining unenriched semolina, cooked | Cereal Grains and Pasta | 4.60 g | 16% |
| 862 | Meatballs, meatless | Legumes and Legume Products | 4.60 g | 16% |
| 863 | Vegetarian meatloaf or patties | Legumes and Legume Products | 4.60 g | 16% |
| 864 | Litchis, dried | Fruits and Fruit Juices | 4.60 g | 16% |
| 865 | Nuts, coconut meat, dried (desiccated), sweetened, flaked, canned | Nut and Seed Products | 4.50 g | 16% |
| 866 | Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated | Vegetables and Vegetable Products | 4.50 g | 16% |
| 867 | Puddings, chocolate, dry mix, regular | Sweets | 4.50 g | 16% |
| 868 | Candies, halavah, plain | Sweets | 4.50 g | 16% |
| 869 | Raisins, dark, seedless (Includes foods for USDA's Food Distribution Program) | Fruits and Fruit Juices | 4.50 g | 16% |
| 870 | Pasta, whole grain, 51% whole wheat, remaining enriched semolina, cooked (Includes foods for USDA's Food Distribution Program) | Cereal Grains and Pasta | 4.50 g | 16% |
| 871 | Bulgur, cooked | Cereal Grains and Pasta | 4.50 g | 16% |
| 872 | Succotash, (corn and limas), cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 4.50 g | 16% |
| 873 | Peas, green, frozen, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 4.50 g | 16% |
| 874 | Nuts, coconut meat, dried (desiccated), sweetened, shredded | Nut and Seed Products | 4.50 g | 16% |
| 875 | Peas, green, frozen, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 4.50 g | 16% |
| 876 | Peas, green, frozen, unprepared (Includes foods for USDA's Food Distribution Program) | Vegetables and Vegetable Products | 4.50 g | 16% |
| 877 | Cattail, Narrow Leaf Shoots (Northern Plains Indians) | American Indian/Alaska Native Foods | 4.50 g | 16% |
| 878 | Bread, oat bran | Baked Products | 4.50 g | 16% |
| 879 | Oranges, raw, with peel | Fruits and Fruit Juices | 4.50 g | 16% |
| 880 | Beverages, chocolate-flavor beverage mix for milk, powder, with added nutrients | Beverages | 4.50 g | 16% |
| 881 | Bread, crumbs, dry, grated, plain | Baked Products | 4.50 g | 16% |
| 882 | Crackers, wheat, low salt | Baked Products | 4.50 g | 16% |
| 883 | Beans, baked, canned, with pork and sweet sauce | Legumes and Legume Products | 4.40 g | 16% |
| 884 | Cereals ready-to-eat, wheat, puffed, fortified | Breakfast Cereals | 4.40 g | 16% |
| 885 | Blueberries, wild, frozen (Includes foods for USDA's Food Distribution Program) | Fruits and Fruit Juices | 4.40 g | 16% |
| 886 | Cereals ready-to-eat, Post, Waffle Crisp | Breakfast Cereals | 4.40 g | 16% |
| 887 | Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry | Breakfast Cereals | 4.40 g | 16% |
| 888 | Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, with yogurt coating | Snacks | 4.40 g | 16% |
| 889 | Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, solids and liquids | Legumes and Legume Products | 4.40 g | 16% |
| 890 | Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, solids and liquids, low sodium | Legumes and Legume Products | 4.40 g | 16% |
| 891 | Raspberries, frozen, red, sweetened | Fruits and Fruit Juices | 4.40 g | 16% |
| 892 | Vegetables, mixed, frozen, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 4.40 g | 16% |
| 893 | Snacks, granola bars, hard, chocolate chip | Snacks | 4.40 g | 16% |
| 894 | Candies, HERSHEY'S GOLDEN ALMOND SOLITAIRES | Sweets | 4.40 g | 16% |
| 895 | Cereals, CREAM OF WHEAT, 1 minute cook time, dry | Breakfast Cereals | 4.40 g | 16% |
| 896 | Snacks, corn-based, extruded, chips, unsalted | Snacks | 4.40 g | 16% |
| 897 | Cereals ready-to-eat, MALT-O-MEAL, HONEY GRAHAM SQUARES | Breakfast Cereals | 4.40 g | 16% |
| 898 | Sugar-apples, (sweetsop), raw | Fruits and Fruit Juices | 4.40 g | 16% |
| 899 | Vegetables, mixed, frozen, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 4.40 g | 16% |
| 900 | Squash, winter, acorn, cooked, baked, with salt | Vegetables and Vegetable Products | 4.40 g | 16% |
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