Vegetarian foods high in Dietary Fiber (Canadian (CNF))

Dietary fiber supports digestion and helps maintain healthy cholesterol levels.

FDA daily value: 28 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 851-900 of 2952 foods.

# Food Category Per 100 g % DV
851 Succotash, boiled, drained Vegetables and Vegetable Products 4.50 g 16%
852 Cracker, wheat, low sodium Baked Products 4.50 g 16%
853 Orange, with peel, raw Fruits and fruit juices 4.50 g 16%
854 Bread crumbs, dry, grated, plain Baked Products 4.50 g 16%
855 Nuts, coconut meat, desiccated, sweetened, shredded Nuts and Seeds 4.50 g 16%
856 Potato, french-fried, frozen, extruded, unprepared Vegetables and Vegetable Products 4.50 g 16%
857 Seaweed, Canadian cultivated EMI-TSUNOMATA, rehydrated Vegetables and Vegetable Products 4.50 g 16%
858 Nuts, coconut meat, desiccated, sweetened, flaked, canned Nuts and Seeds 4.50 g 16%
859 Cattail, narrow leaf shoots, native Vegetables and Vegetable Products 4.50 g 16%
860 Peas, green, frozen, unprepared Vegetables and Vegetable Products 4.50 g 16%
861 Candies, halavah (halvah), plain Sweets 4.50 g 16%
862 Peas, green, canned, drained solids Vegetables and Vegetable Products 4.50 g 16%
863 Blueberry, wild, frozen Fruits and fruit juices 4.40 g 16%
864 Cracker, wheat, sandwich, with peanut butter filling Baked Products 4.40 g 16%
865 Raspberry, frozen, sweetened Fruits and fruit juices 4.40 g 16%
866 Beans, baked, canned, with pork and sweet sauce Legumes and Legume Products 4.40 g 16%
867 Sugar-apple, raw Fruits and fruit juices 4.40 g 16%
868 Vegetables, mixed, frozen, boiled, drained, with salt Vegetables and Vegetable Products 4.40 g 16%
869 Soup, onion, dehydrated Soups, Sauces and Gravies 4.40 g 16%
870 Fast foods, mexican, burrito with beans Fast Foods 4.40 g 16%
871 Beans, lima, baby, frozen, unprepared Vegetables and Vegetable Products 4.40 g 16%
872 Chickpeas (garbanzo beans, bengal gram), canned, solids and liquid, reduced sodium Legumes and Legume Products 4.40 g 16%
873 Snacks, corn-based, extruded, chips, unsalted Snacks 4.40 g 16%
874 Candies, Golden Almond Solitaires, chocolate with almonds Sweets 4.40 g 16%
875 Chickpeas (garbanzo beans, bengal gram), canned, solids and liquid Legumes and Legume Products 4.40 g 16%
876 Bread, white with raisins, commercial Baked Products 4.40 g 16%
877 Peas, green, frozen, boiled, drained Vegetables and Vegetable Products 4.40 g 16%
878 Gooseberry raw Fruits and fruit juices 4.30 g 15%
879 Candies, caramel with nuts, chocolate covered Sweets 4.30 g 15%
880 Beans, kidney, all types, canned, solids and liquid Legumes and Legume Products 4.30 g 15%
881 Pasta, Japanese noodles, somen, dry Cereals, Grains and Pasta 4.30 g 15%
882 Granola bar, chewy, fruit flavour, yogourt coated Baked Products 4.30 g 15%
883 Lentils, boiled Legumes and Legume Products 4.30 g 15%
884 Candies, ALMOND JOY BITES Sweets 4.30 g 15%
885 Grains, wheat, kamut khorasan, cooked Cereals, Grains and Pasta 4.30 g 15%
886 Beans, kidney, dark red, canned, solids and liquid Legumes and Legume Products 4.30 g 15%
887 Lentils, boiled, salted Legumes and Legume Products 4.30 g 15%
888 Meatless, chicken, breaded, fried Legumes and Legume Products 4.30 g 15%
889 Currant, red and white, raw Fruits and fruit juices 4.30 g 15%
890 Fig, dried, cooked Fruits and fruit juices 4.20 g 15%
891 Drumstick (horseradish-tree), pods, boiled, drained, with salt Vegetables and Vegetable Products 4.20 g 15%
892 Snacks, rice cakes, crackers (include mini rice cakes) Baked Products 4.20 g 15%
893 Drumstick (horseradish-tree), pods, boiled, drained Vegetables and Vegetable Products 4.20 g 15%
894 Broadbeans (fava beans), fresh, raw Vegetables and Vegetable Products 4.20 g 15%
895 Soybeans, green (edamame), boiled, drained Vegetables and Vegetable Products 4.20 g 15%
896 Soybeans, green (edamame), raw Vegetables and Vegetable Products 4.20 g 15%
897 Cereal, ready to eat, Toasted Oat O's, President's Choice Breakfast cereals 4.20 g 15%
898 Beans, chili, barbecue, ranch style, cooked Legumes and Legume Products 4.20 g 15%
899 Muffin, blueberry, commercial, reduced fat Baked Products 4.20 g 15%
900 Cereal, ready to eat, Corn Flakes, Kellogg's Breakfast cereals 4.20 g 15%

Related nutrients

Calories Protein Total Fat Saturated Fat Omega-3 Omega-6 Carbohydrates Total Sugars Cholesterol

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