People often treat fibre as something to tolerate rather than seek out. In fact, your gut bacteria ferment it into short-chain fatty acids that feed your intestinal cells and influence your metabolism. Most adults in developed countries eat less than half the 28 g Daily Value.
Fibre concentrates in whole grains, legumes, seeds, and vegetables: anywhere the plant stores structural material. This ranking shows raw density only; preparation methods matter. Cooking softens fibre but does not destroy it, while refining grains removes most of it.
FDA daily value: 28 g
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Showing 851–900 of 2,952 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 851 | Succotash, boiled, drained | Vegetables and Vegetable Products | 4.50 g | 16% |
| 852 | Cracker, wheat, low sodium | Baked Products | 4.50 g | 16% |
| 853 | Orange, with peel, raw | Fruits and fruit juices | 4.50 g | 16% |
| 854 | Bread crumbs, dry, grated, plain | Baked Products | 4.50 g | 16% |
| 855 | Nuts, coconut meat, desiccated, sweetened, shredded | Nuts and Seeds | 4.50 g | 16% |
| 856 | Potato, french-fried, frozen, extruded, unprepared | Vegetables and Vegetable Products | 4.50 g | 16% |
| 857 | Seaweed, Canadian cultivated EMI-TSUNOMATA, rehydrated | Vegetables and Vegetable Products | 4.50 g | 16% |
| 858 | Nuts, coconut meat, desiccated, sweetened, flaked, canned | Nuts and Seeds | 4.50 g | 16% |
| 859 | Cattail, narrow leaf shoots, native | Vegetables and Vegetable Products | 4.50 g | 16% |
| 860 | Peas, green, frozen, unprepared | Vegetables and Vegetable Products | 4.50 g | 16% |
| 861 | Candies, halavah (halvah), plain | Sweets | 4.50 g | 16% |
| 862 | Peas, green, canned, drained solids | Vegetables and Vegetable Products | 4.50 g | 16% |
| 863 | Blueberry, wild, frozen | Fruits and fruit juices | 4.40 g | 16% |
| 864 | Cracker, wheat, sandwich, with peanut butter filling | Baked Products | 4.40 g | 16% |
| 865 | Raspberry, frozen, sweetened | Fruits and fruit juices | 4.40 g | 16% |
| 866 | Beans, baked, canned, with pork and sweet sauce | Legumes and Legume Products | 4.40 g | 16% |
| 867 | Sugar-apple, raw | Fruits and fruit juices | 4.40 g | 16% |
| 868 | Vegetables, mixed, frozen, boiled, drained, with salt | Vegetables and Vegetable Products | 4.40 g | 16% |
| 869 | Soup, onion, dehydrated | Soups, Sauces and Gravies | 4.40 g | 16% |
| 870 | Fast foods, mexican, burrito with beans | Fast Foods | 4.40 g | 16% |
| 871 | Beans, lima, baby, frozen, unprepared | Vegetables and Vegetable Products | 4.40 g | 16% |
| 872 | Chickpeas (garbanzo beans, bengal gram), canned, solids and liquid, reduced sodium | Legumes and Legume Products | 4.40 g | 16% |
| 873 | Snacks, corn-based, extruded, chips, unsalted | Snacks | 4.40 g | 16% |
| 874 | Candies, Golden Almond Solitaires, chocolate with almonds | Sweets | 4.40 g | 16% |
| 875 | Chickpeas (garbanzo beans, bengal gram), canned, solids and liquid | Legumes and Legume Products | 4.40 g | 16% |
| 876 | Bread, white with raisins, commercial | Baked Products | 4.40 g | 16% |
| 877 | Peas, green, frozen, boiled, drained | Vegetables and Vegetable Products | 4.40 g | 16% |
| 878 | Gooseberry raw | Fruits and fruit juices | 4.30 g | 15% |
| 879 | Candies, caramel with nuts, chocolate covered | Sweets | 4.30 g | 15% |
| 880 | Beans, kidney, all types, canned, solids and liquid | Legumes and Legume Products | 4.30 g | 15% |
| 881 | Pasta, Japanese noodles, somen, dry | Cereals, Grains and Pasta | 4.30 g | 15% |
| 882 | Granola bar, chewy, fruit flavour, yogourt coated | Baked Products | 4.30 g | 15% |
| 883 | Lentils, boiled | Legumes and Legume Products | 4.30 g | 15% |
| 884 | Candies, ALMOND JOY BITES | Sweets | 4.30 g | 15% |
| 885 | Grains, wheat, kamut khorasan, cooked | Cereals, Grains and Pasta | 4.30 g | 15% |
| 886 | Beans, kidney, dark red, canned, solids and liquid | Legumes and Legume Products | 4.30 g | 15% |
| 887 | Lentils, boiled, salted | Legumes and Legume Products | 4.30 g | 15% |
| 888 | Meatless, chicken, breaded, fried | Legumes and Legume Products | 4.30 g | 15% |
| 889 | Currant, red and white, raw | Fruits and fruit juices | 4.30 g | 15% |
| 890 | Fig, dried, cooked | Fruits and fruit juices | 4.20 g | 15% |
| 891 | Drumstick (horseradish-tree), pods, boiled, drained, with salt | Vegetables and Vegetable Products | 4.20 g | 15% |
| 892 | Snacks, rice cakes, crackers (include mini rice cakes) | Baked Products | 4.20 g | 15% |
| 893 | Drumstick (horseradish-tree), pods, boiled, drained | Vegetables and Vegetable Products | 4.20 g | 15% |
| 894 | Broadbeans (fava beans), fresh, raw | Vegetables and Vegetable Products | 4.20 g | 15% |
| 895 | Soybeans, green (edamame), boiled, drained | Vegetables and Vegetable Products | 4.20 g | 15% |
| 896 | Soybeans, green (edamame), raw | Vegetables and Vegetable Products | 4.20 g | 15% |
| 897 | Cereal, ready to eat, Toasted Oat O's, President's Choice | Breakfast cereals | 4.20 g | 15% |
| 898 | Beans, chili, barbecue, ranch style, cooked | Legumes and Legume Products | 4.20 g | 15% |
| 899 | Muffin, blueberry, commercial, reduced fat | Baked Products | 4.20 g | 15% |
| 900 | Cereal, ready to eat, Corn Flakes, Kellogg's | Breakfast cereals | 4.20 g | 15% |
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