People often treat fibre as something to tolerate rather than seek out. In fact, your gut bacteria ferment it into short-chain fatty acids that feed your intestinal cells and influence your metabolism. Most adults in developed countries eat less than half the 28 g Daily Value.
Fibre concentrates in whole grains, legumes, seeds, and vegetables: anywhere the plant stores structural material. This ranking shows raw density only; preparation methods matter. Cooking softens fibre but does not destroy it, while refining grains removes most of it.
FDA daily value: 28 g
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Showing 801–850 of 3,412 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 801 | Yambean (jicama), raw | Vegetables and Vegetable Products | 4.90 g | 18% |
| 802 | Lotus root, raw | Vegetables and Vegetable Products | 4.90 g | 18% |
| 803 | Peas, green (includes baby and lesuer types), canned, drained solids, unprepared | Vegetables and Vegetable Products | 4.90 g | 18% |
| 804 | Beans, great northern, mature seeds, canned, low sodium | Legumes and Legume Products | 4.90 g | 18% |
| 805 | Cereals ready-to-eat, MALT-O-MEAL, MARSHMALLOW MATEYS | Breakfast Cereals | 4.90 g | 18% |
| 806 | Bread, gluten-free, whole grain, made with tapioca starch and brown rice flour | Baked Products | 4.90 g | 18% |
| 807 | Veggie burgers or soyburgers, unprepared | Legumes and Legume Products | 4.90 g | 18% |
| 808 | Bread, rice bran | Baked Products | 4.90 g | 18% |
| 809 | Rolls, dinner, rye | Baked Products | 4.90 g | 18% |
| 810 | Beans, great northern, mature seeds, canned | Legumes and Legume Products | 4.90 g | 18% |
| 811 | Bread, naan, whole wheat, commercially prepared, refrigerated | Baked Products | 4.80 g | 17% |
| 812 | Beverages, coffee and cocoa, instant, decaffeinated, with whitener and low calorie sweetener | Beverages | 4.80 g | 17% |
| 813 | Lima beans, large, mature seeds, canned | Legumes and Legume Products | 4.80 g | 17% |
| 814 | Cereals, QUAKER, hominy grits, white, quick, dry | Breakfast Cereals | 4.80 g | 17% |
| 815 | Beverages, malted drink mix, chocolate, powder | Beverages | 4.80 g | 17% |
| 816 | Beans, white, mature seeds, canned | Legumes and Legume Products | 4.80 g | 17% |
| 817 | Snacks, potato chips, plain, made with partially hydrogenated soybean oil, salted | Snacks | 4.80 g | 17% |
| 818 | Snacks, potato chips, plain, unsalted | Snacks | 4.80 g | 17% |
| 819 | Snacks, potato chips, plain, made with partially hydrogenated soybean oil, unsalted | Snacks | 4.80 g | 17% |
| 820 | Ice creams, regular, low carbohydrate, chocolate | Sweets | 4.80 g | 17% |
| 821 | Edamame, frozen, unprepared | Vegetables and Vegetable Products | 4.80 g | 17% |
| 822 | Snacks, granola bars, hard, almond | Snacks | 4.80 g | 17% |
| 823 | Nuts, almond paste | Nut and Seed Products | 4.80 g | 17% |
| 824 | Seeds, breadfruit seeds, boiled | Nut and Seed Products | 4.80 g | 17% |
| 825 | Lima beans, immature seeds, frozen, baby, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 4.80 g | 17% |
| 826 | Gravy, mushroom, dry, powder | Soups, Sauces, and Gravies | 4.80 g | 17% |
| 827 | Snacks, potato chips, white, restructured, baked | Snacks | 4.80 g | 17% |
| 828 | Lima beans, immature seeds, frozen, baby, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 4.80 g | 17% |
| 829 | Snacks, tortilla chips, nacho-flavor, reduced fat | Snacks | 4.80 g | 17% |
| 830 | Ice creams, regular, low carbohydrate, vanilla | Sweets | 4.80 g | 17% |
| 831 | Pasta, gluten-free, corn, cooked | Cereal Grains and Pasta | 4.80 g | 17% |
| 832 | Candies, MARS SNACKFOOD US, SNICKERS MUNCH bar | Sweets | 4.70 g | 17% |
| 833 | Cereals, QUAKER, Instant Grits, Butter flavor, dry | Breakfast Cereals | 4.70 g | 17% |
| 834 | Refried beans, canned, fat-free | Legumes and Legume Products | 4.70 g | 17% |
| 835 | Frijoles rojos volteados (Refried beans, red, canned) | Legumes and Legume Products | 4.70 g | 17% |
| 836 | Nuts, butternuts, dried | Nut and Seed Products | 4.70 g | 17% |
| 837 | Cereals ready-to-eat, MALT-O-MEAL, Blueberry MUFFIN TOPS Cereal | Breakfast Cereals | 4.70 g | 17% |
| 838 | Seeds, sesame butter, tahini, type of kernels unspecified | Nut and Seed Products | 4.70 g | 17% |
| 839 | Candies, milk chocolate coated peanuts | Sweets | 4.70 g | 17% |
| 840 | Bread, raisin, enriched, toasted | Baked Products | 4.70 g | 17% |
| 841 | Bread, wheat, toasted | Baked Products | 4.70 g | 17% |
| 842 | Tortilla chips, yellow, plain, salted | Snacks | 4.70 g | 17% |
| 843 | Cereals ready-to-eat, POST SELECTS Blueberry Morning | Breakfast Cereals | 4.70 g | 17% |
| 844 | Bagels, whole grain white | Baked Products | 4.70 g | 17% |
| 845 | Refried beans, canned, vegetarian | Legumes and Legume Products | 4.70 g | 17% |
| 846 | Snacks, vegetable chips, made from garden vegetables | Snacks | 4.70 g | 17% |
| 847 | Bread, boston brown, canned | Baked Products | 4.70 g | 17% |
| 848 | Snacks, granola bars, QUAKER OATMEAL TO GO, all flavors | Snacks | 4.60 g | 16% |
| 849 | Beans, pinto, mature seeds, canned, solids and liquids | Legumes and Legume Products | 4.60 g | 16% |
| 850 | Beans, pinto, mature seeds, canned, solids and liquids, low sodium | Legumes and Legume Products | 4.60 g | 16% |
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