Vegetarian foods high in Dietary Fiber (Canadian (CNF))

Dietary fiber supports digestion and helps maintain healthy cholesterol levels.

FDA daily value: 28 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 801-850 of 2952 foods.

# Food Category Per 100 g % DV
801 Beans, great northern, canned, solids and liquid, no salt added Legumes and Legume Products 4.90 g 18%
802 Bread, 60% whole wheat, commercial Baked Products 4.90 g 18%
803 Cracker, standard snack-type, with whole-wheat Baked Products 4.90 g 18%
804 Cereal, ready to eat, Selects, Cranberry Almond Crunch, Post Breakfast cereals 4.80 g 17%
805 Snacks, potato chips, white, restructured, baked Snacks 4.80 g 17%
806 Beverage mix, chocolate flavour, powder Beverages 4.80 g 17%
807 Bread, white with raisins, commercial, toasted Baked Products 4.80 g 17%
808 Cracker, wheat, low fat Baked Products 4.80 g 17%
809 Beans, lima, dry, large, canned, solids and liquid Legumes and Legume Products 4.80 g 17%
810 Malted milk, chocolate flavour, powder Beverages 4.80 g 17%
811 Seeds, breadfruit seeds, boiled Nuts and Seeds 4.80 g 17%
812 Snacks, tortilla chips, nacho, light Snacks 4.80 g 17%
813 Pasta, corn, cooked Cereals, Grains and Pasta 4.80 g 17%
814 Soybeans, green (edamame), frozen, unprepared Vegetables and Vegetable Products 4.80 g 17%
815 Beans, white, canned, solids and liquid, no salt added Legumes and Legume Products 4.80 g 17%
816 Indian, bread, naan, whole-wheat Baked Products 4.80 g 17%
817 Gravy, mushroom, dehydrated Soups, Sauces and Gravies 4.80 g 17%
818 Nuts, almond paste, sweetened Nuts and Seeds 4.80 g 17%
819 Cereal, ready to eat, Reese Puffs (Peanut butter), General Mills Breakfast cereals 4.80 g 17%
820 Coffee and cocoa (mocha) powder, with whitener and low calorie sweetener Beverages 4.80 g 17%
821 Granola bar, chewy, chocolate chip Baked Products 4.80 g 17%
822 Dessert, frozen, ice cream, vanilla, reduced sugar Sweets 4.80 g 17%
823 Dessert, frozen, ice cream, chocolate, reduced sugar Sweets 4.80 g 17%
824 Coffee, instant, mocha, powder, with whitener and artificial sweetener, decaffeinated Beverages 4.80 g 17%
825 Bread, Boston brown, canned Baked Products 4.70 g 17%
826 Candies, milk chocolate coated peanuts Sweets 4.70 g 17%
827 Snacks, vegetable chips Snacks 4.70 g 17%
828 Snacks, tortilla chips, plain, yellow corn Snacks 4.70 g 17%
829 Refried beans, canned, vegetarian Legumes and Legume Products 4.70 g 17%
830 Nuts, butternuts (long walnuts), dried Nuts and Seeds 4.70 g 17%
831 Cereal, ready to eat, Brown Rice Crisps, Barbara's Bakery Breakfast cereals 4.70 g 17%
832 Babyfood, cereal, wheat, with milk powder and fruit, dry Babyfoods 4.70 g 17%
833 Meatless, meatballs Legumes and Legume Products 4.60 g 16%
834 Vegetarian meat loaf or patty, meatless Legumes and Legume Products 4.60 g 16%
835 Bread, rye, toasted Baked Products 4.60 g 16%
836 Artichoke (Globe, French), frozen, boiled, drained Vegetables and Vegetable Products 4.60 g 16%
837 Artichoke (Globe, French), frozen, boiled, drained, with salt Vegetables and Vegetable Products 4.60 g 16%
838 Beans, pinto, canned, solids and liquid Legumes and Legume Products 4.60 g 16%
839 Apricot, dehydrated (low moisture), sulphured, cooked Fruits and fruit juices 4.60 g 16%
840 Beans, pinto, canned, solids and liquid, reduced sodium Legumes and Legume Products 4.60 g 16%
841 Artichoke (Globe, French), raw Vegetables and Vegetable Products 4.60 g 16%
842 Chickpeas (garbanzo beans, bengal gram), boiled, salted Legumes and Legume Products 4.60 g 16%
843 Cookie, fig bar Baked Products 4.60 g 16%
844 Lychee, dried Fruits and fruit juices 4.60 g 16%
845 Cranberry, raw Fruits and fruit juices 4.60 g 16%
846 Muffin, oat bran (wheat free-product) Baked Products 4.60 g 16%
847 Chickpeas (garbanzo beans, bengal gram), boiled Legumes and Legume Products 4.60 g 16%
848 English muffin, wheat Baked Products 4.60 g 16%
849 Grains, rice flour, brown Cereals, Grains and Pasta 4.60 g 16%
850 Cracker, wheat, low sodium Baked Products 4.50 g 16%

Related nutrients

Calories Protein Total Fat Saturated Fat Omega-3 Omega-6 Carbohydrates Total Sugars Cholesterol

Build a recipe with these ingredients

Try Nutrifax free