Vegetarian foods high in Dietary Fiber (Canadian (CNF))

Dietary fiber supports digestion and helps maintain healthy cholesterol levels.

FDA daily value: 28 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 751-800 of 2952 foods.

# Food Category Per 100 g % DV
751 Snacks, corn-based, extruded, chips, barbecue Snacks 5.20 g 19%
752 Tortilla, ready-to-bake / fry, corn, unsalted Baked Products 5.20 g 19%
753 Soybeans, green (edamame), frozen, prepared Vegetables and Vegetable Products 5.20 g 19%
754 Cereal, ready to eat, Hole n' Oats, Honey Nut, Barbara's Bakery Breakfast cereals 5.20 g 19%
755 Taro, cooked Vegetables and Vegetable Products 5.10 g 18%
756 Dessert, rennin, chocolate, dry mix, unprepared Sweets 5.10 g 18%
757 Peas, green, raw Vegetables and Vegetable Products 5.10 g 18%
758 Snacks, tortilla chips, nacho Snacks 5.10 g 18%
759 Cereal, ready to eat, Lucky Charms, General Mills Breakfast cereals 5.10 g 18%
760 Nuts, European chestnuts (sweet), roasted Nuts and Seeds 5.10 g 18%
761 Cereal, ready to eat, Harvest Crunch: Raisins with almonds, low fat, Quaker Breakfast cereals 5.10 g 18%
762 Tamarind, raw Fruits and fruit juices 5.10 g 18%
763 Peas, pigeon, raw Vegetables and Vegetable Products 5.10 g 18%
764 Cookie, coconut macaroon Baked Products 5.10 g 18%
765 Beans, navy, canned, solids and liquid Legumes and Legume Products 5.10 g 18%
766 Croutons, plain Baked Products 5.10 g 18%
767 Taro, cooked, with salt Vegetables and Vegetable Products 5.10 g 18%
768 Seeds, hemp seeds, hulled Nuts and Seeds 5.10 g 18%
769 Snacks, trail mix, regular, with chocolate chips, salted nuts and seeds Snacks 5.00 g 18%
770 Cowpeas, boiled, drained, with salt Vegetables and Vegetable Products 5.00 g 18%
771 Candies, bars, Almond Joy Sweets 5.00 g 18%
772 Cereal, ready to eat, Granola: with raisins and almonds, Blue Menu, President's Choice Breakfast cereals 5.00 g 18%
773 Cowpeas (black-eyed peas), immature seeds, frozen, unprepared Vegetables and Vegetable Products 5.00 g 18%
774 Blackberry, frozen, unsweetened Fruits and fruit juices 5.00 g 18%
775 Croutons, seasoned Baked Products 5.00 g 18%
776 Cowpeas (black-eyed peas), immature seeds, boiled, drained Vegetables and Vegetable Products 5.00 g 18%
777 Cowpeas (black-eyed peas), immature seeds, raw Vegetables and Vegetable Products 5.00 g 18%
778 English muffin, wheat, toasted Baked Products 5.00 g 18%
779 Grains, couscous, dry Cereals, Grains and Pasta 5.00 g 18%
780 Cracker, matzo, egg and onion Baked Products 5.00 g 18%
781 Hot chocolate, cocoa, without sugar, mix, powder Beverages 5.00 g 18%
782 Tea, instant, unsweetened, lemon flavour, powder Beverages 5.00 g 18%
783 Sweets, confectioner's coating or chips, peanut butter Sweets 5.00 g 18%
784 Veggie / soy burger patty, unprepared Legumes and Legume Products 4.90 g 18%
785 Bread, 60% whole wheat, commercial Baked Products 4.90 g 18%
786 Beans, great northern, canned, solids and liquid, no salt added Legumes and Legume Products 4.90 g 18%
787 Beans, lima, raw Vegetables and Vegetable Products 4.90 g 18%
788 Beans, great northern, canned, solids and liquid, reduced sodium Legumes and Legume Products 4.90 g 18%
789 Coffee, instant, French vanilla flavour, with aspartame and acesulfame potassium, fat free, sugar free, low calorie, powder Beverages 4.90 g 18%
790 Indian, bread, chapati or roti, plain Baked Products 4.90 g 18%
791 Fast foods, mexican, burrito with beans, cheese and chili peppers Fast Foods 4.90 g 18%
792 Fast foods, mexican, frijoles (pinto beans) with cheese Fast Foods 4.90 g 18%
793 Bread crumbs, dry, grated, seasoned Baked Products 4.90 g 18%
794 Cereal, ready to eat, French Toast Crunch, General Mills Breakfast cereals 4.90 g 18%
795 Squash, winter, hubbard, baked, with salt Vegetables and Vegetable Products 4.90 g 18%
796 Soup, black bean, ready-to-serve Soups, Sauces and Gravies 4.90 g 18%
797 Lotus root, raw Vegetables and Vegetable Products 4.90 g 18%
798 Yambean (jimaca), tuber, raw Vegetables and Vegetable Products 4.90 g 18%
799 Roll, dinner, rye Baked Products 4.90 g 18%
800 Cereal, ready to eat, Special K: with Red Berries, Kellogg's Breakfast cereals 4.90 g 18%

Related nutrients

Calories Protein Total Fat Saturated Fat Omega-3 Omega-6 Carbohydrates Total Sugars Cholesterol

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