People often treat fibre as something to tolerate rather than seek out. In fact, your gut bacteria ferment it into short-chain fatty acids that feed your intestinal cells and influence your metabolism. Most adults in developed countries eat less than half the 28 g Daily Value.
Fibre concentrates in whole grains, legumes, seeds, and vegetables: anywhere the plant stores structural material. This ranking shows raw density only; preparation methods matter. Cooking softens fibre but does not destroy it, while refining grains removes most of it.
FDA daily value: 28 g
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Showing 751–800 of 6,581 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 751 | Nuts, pistachio nuts, raw | Nuts and Seeds | 8.80 g | 31% | CNF |
| 752 | Cereal, hot, oats, minute, dry, Robin Hood | Breakfast cereals | 8.80 g | 31% | CNF |
| 753 | Cereal, ready to eat, Flax Plus Red Berry Crunch, Nature's Path | Breakfast cereals | 8.80 g | 31% | CNF |
| 754 | Flour, chestnut | Nut and Seed Products | 8.71 g | 31% | USDA_FF |
| 755 | Beans, black, mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 8.70 g | 31% | USDA_SR |
| 756 | Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon | Breakfast Cereals | 8.70 g | 31% | USDA_SR |
| 757 | Beans, black, mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 8.70 g | 31% | USDA_SR |
| 758 | Peanuts, valencia, raw | Legumes and Legume Products | 8.70 g | 31% | USDA_SR |
| 759 | Apples, dried, sulfured, uncooked | Fruits and Fruit Juices | 8.70 g | 31% | USDA_SR |
| 760 | Candies, MARS SNACKFOOD US, COCOAVIA Chocolate Bar | Sweets | 8.70 g | 31% | USDA_SR |
| 761 | Cornmeal, blue (Navajo) | American Indian/Alaska Native Foods | 8.70 g | 31% | USDA_SR |
| 762 | Babyfood, cereal, mixed grain, with fruit, dry | Babyfoods | 8.70 g | 31% | CNF |
| 763 | Cracker, roasted vegetable | Baked Products | 8.70 g | 31% | CNF |
| 764 | Cereal, ready to eat, Maximum Raisin Bran Flakes, Compliments | Breakfast cereals | 8.70 g | 31% | CNF |
| 765 | Beans, black, mature seeds, boiled, salted | Legumes and Legume Products | 8.70 g | 31% | CNF |
| 766 | Peanuts, Valencia, raw | Legumes and Legume Products | 8.70 g | 31% | CNF |
| 767 | Apple, dried, sulphured, uncooked | Fruits and fruit juices | 8.70 g | 31% | CNF |
| 768 | Beans, cranberry (roman), mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 8.60 g | 31% | USDA_SR |
| 769 | Beans, cranberry (roman), mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 8.60 g | 31% | USDA_SR |
| 770 | Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal | Breakfast Cereals | 8.60 g | 31% | USDA_SR |
| 771 | Seeds, sunflower seed kernels, dried | Nut and Seed Products | 8.60 g | 31% | USDA_SR |
| 772 | Potatoes, scalloped, dry mix, unprepared | Vegetables and Vegetable Products | 8.60 g | 31% | USDA_SR |
| 773 | Nuts, macadamia nuts, raw | Nut and Seed Products | 8.60 g | 31% | USDA_SR |
| 774 | Pectin, unsweetened, dry mix | Sweets | 8.60 g | 31% | USDA_SR |
| 775 | Beans, pinto, frozen, boiled, drained, with salt | Vegetables and Vegetable Products | 8.60 g | 31% | CNF |
| 776 | Sweets, pectin, unsweetened, dry mix | Sweets | 8.60 g | 31% | CNF |
| 777 | Nuts, macadamia (bushnuts, queensland), raw | Nuts and Seeds | 8.60 g | 31% | CNF |
| 778 | Seeds, sunflower seed kernels, dried | Nuts and Seeds | 8.60 g | 31% | CNF |
| 779 | Artichoke (Globe, French), boiled, drained, with salt | Vegetables and Vegetable Products | 8.60 g | 31% | CNF |
| 780 | Beans, pinto, frozen, boiled, drained | Vegetables and Vegetable Products | 8.60 g | 31% | CNF |
| 781 | Cereal, ready to eat, Oatmeal Crisp. various flavours, (almond, maple nut, raisin, triple berry, vanilla almond), General Mills | Breakfast cereals | 8.60 g | 31% | CNF |
| 782 | Cereal, ready to eat, granola, homemade | Breakfast cereals | 8.60 g | 31% | CNF |
| 783 | Beverages, tea, instant, decaffeinated, unsweetened | Beverages | 8.50 g | 30% | USDA_SR |
| 784 | Beverages, tea, instant, unsweetened, powder | Beverages | 8.50 g | 30% | USDA_SR |
| 785 | Pancakes, buckwheat, dry mix, incomplete | Baked Products | 8.50 g | 30% | USDA_SR |
| 786 | Peanuts, virginia, raw | Legumes and Legume Products | 8.50 g | 30% | USDA_SR |
| 787 | Peanuts, all types, raw | Legumes and Legume Products | 8.50 g | 30% | USDA_SR |
| 788 | Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry | Breakfast Cereals | 8.50 g | 30% | USDA_SR |
| 789 | Millet, raw | Cereal Grains and Pasta | 8.50 g | 30% | USDA_SR |
| 790 | Cereals ready-to-eat, FAMILIA | Breakfast Cereals | 8.50 g | 30% | USDA_SR |
| 791 | Cereal, ready to eat, Muslix: Almond Raisin, Kellogg's | Breakfast cereals | 8.50 g | 30% | CNF |
| 792 | Granola bar, chewy, fruit and/or nut | Baked Products | 8.50 g | 30% | CNF |
| 793 | Tea, instant, unsweetened, powder, decaffeinated | Beverages | 8.50 g | 30% | CNF |
| 794 | Pancake, buckwheat, dry mix, incomplete, unprepared | Baked Products | 8.50 g | 30% | CNF |
| 795 | Peanuts, Virginia, raw | Legumes and Legume Products | 8.50 g | 30% | CNF |
| 796 | Tea, instant, unsweetened, powder | Beverages | 8.50 g | 30% | CNF |
| 797 | Babyfood, cereal, mixed grain, with milk powder and fruit, dry | Babyfoods | 8.50 g | 30% | CNF |
| 798 | Nuts, hazelnuts or filberts, raw | Nut and Seed Products | 8.41 g | 30% | USDA_FF |
| 799 | Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS, Pumpkin Granola | Breakfast Cereals | 8.40 g | 30% | USDA_SR |
| 800 | Peanuts, all types, dry-roasted, with salt | Legumes and Legume Products | 8.40 g | 30% | USDA_SR |
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