Vegetarian foods high in Dietary Fiber

Dietary fiber supports digestion and helps maintain healthy cholesterol levels.

FDA daily value: 28 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 751-800 of 6581 foods.

# Food Category Per 100 g % DV Source
751 Snacks, sweet potato chips, unsalted Snacks 8.80 g 31% USDA_SR
752 Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor Snacks 8.80 g 31% USDA_SR
753 Flour, chestnut Nut and Seed Products 8.71 g 31% USDA_FF
754 Apple, dried, sulphured, uncooked Fruits and fruit juices 8.70 g 31% CNF
755 Peanuts, Valencia, raw Legumes and Legume Products 8.70 g 31% CNF
756 Beans, black, mature seeds, boiled, salted Legumes and Legume Products 8.70 g 31% CNF
757 Cereal, ready to eat, Maximum Raisin Bran Flakes, Compliments Breakfast cereals 8.70 g 31% CNF
758 Cracker, roasted vegetable Baked Products 8.70 g 31% CNF
759 Babyfood, cereal, mixed grain, with fruit, dry Babyfoods 8.70 g 31% CNF
760 Cornmeal, blue (Navajo) American Indian/Alaska Native Foods 8.70 g 31% USDA_SR
761 Candies, MARS SNACKFOOD US, COCOAVIA Chocolate Bar Sweets 8.70 g 31% USDA_SR
762 Apples, dried, sulfured, uncooked Fruits and Fruit Juices 8.70 g 31% USDA_SR
763 Peanuts, valencia, raw Legumes and Legume Products 8.70 g 31% USDA_SR
764 Beans, black, mature seeds, cooked, boiled, without salt Legumes and Legume Products 8.70 g 31% USDA_SR
765 Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon Breakfast Cereals 8.70 g 31% USDA_SR
766 Beans, black, mature seeds, cooked, boiled, with salt Legumes and Legume Products 8.70 g 31% USDA_SR
767 Cereal, ready to eat, granola, homemade Breakfast cereals 8.60 g 31% CNF
768 Cereal, ready to eat, Oatmeal Crisp. various flavours, (almond, maple nut, raisin, triple berry, vanilla almond), General Mills Breakfast cereals 8.60 g 31% CNF
769 Beans, pinto, frozen, boiled, drained Vegetables and Vegetable Products 8.60 g 31% CNF
770 Artichoke (Globe, French), boiled, drained, with salt Vegetables and Vegetable Products 8.60 g 31% CNF
771 Seeds, sunflower seed kernels, dried Nuts and Seeds 8.60 g 31% CNF
772 Nuts, macadamia (bushnuts, queensland), raw Nuts and Seeds 8.60 g 31% CNF
773 Sweets, pectin, unsweetened, dry mix Sweets 8.60 g 31% CNF
774 Beans, pinto, frozen, boiled, drained, with salt Vegetables and Vegetable Products 8.60 g 31% CNF
775 Pectin, unsweetened, dry mix Sweets 8.60 g 31% USDA_SR
776 Nuts, macadamia nuts, raw Nut and Seed Products 8.60 g 31% USDA_SR
777 Potatoes, scalloped, dry mix, unprepared Vegetables and Vegetable Products 8.60 g 31% USDA_SR
778 Seeds, sunflower seed kernels, dried Nut and Seed Products 8.60 g 31% USDA_SR
779 Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal Breakfast Cereals 8.60 g 31% USDA_SR
780 Beans, cranberry (roman), mature seeds, cooked, boiled, without salt Legumes and Legume Products 8.60 g 31% USDA_SR
781 Beans, cranberry (roman), mature seeds, cooked, boiled, with salt Legumes and Legume Products 8.60 g 31% USDA_SR
782 Babyfood, cereal, mixed grain, with milk powder and fruit, dry Babyfoods 8.50 g 30% CNF
783 Tea, instant, unsweetened, powder Beverages 8.50 g 30% CNF
784 Peanuts, Virginia, raw Legumes and Legume Products 8.50 g 30% CNF
785 Pancake, buckwheat, dry mix, incomplete, unprepared Baked Products 8.50 g 30% CNF
786 Tea, instant, unsweetened, powder, decaffeinated Beverages 8.50 g 30% CNF
787 Granola bar, chewy, fruit and/or nut Baked Products 8.50 g 30% CNF
788 Cereal, ready to eat, Muslix: Almond Raisin, Kellogg's Breakfast cereals 8.50 g 30% CNF
789 Cereals ready-to-eat, FAMILIA Breakfast Cereals 8.50 g 30% USDA_SR
790 Millet, raw Cereal Grains and Pasta 8.50 g 30% USDA_SR
791 Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry Breakfast Cereals 8.50 g 30% USDA_SR
792 Peanuts, all types, raw Legumes and Legume Products 8.50 g 30% USDA_SR
793 Peanuts, virginia, raw Legumes and Legume Products 8.50 g 30% USDA_SR
794 Pancakes, buckwheat, dry mix, incomplete Baked Products 8.50 g 30% USDA_SR
795 Beverages, tea, instant, unsweetened, powder Beverages 8.50 g 30% USDA_SR
796 Beverages, tea, instant, decaffeinated, unsweetened Beverages 8.50 g 30% USDA_SR
797 Nuts, hazelnuts or filberts, raw Nut and Seed Products 8.41 g 30% USDA_FF
798 Peanuts, all types, dry-roasted, salted Legumes and Legume Products 8.40 g 30% CNF
799 Peanuts, all types, dry roasted Legumes and Legume Products 8.40 g 30% CNF
800 Snacks, corn nuts, barbecue Snacks 8.40 g 30% CNF

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