People often treat fibre as something to tolerate rather than seek out. In fact, your gut bacteria ferment it into short-chain fatty acids that feed your intestinal cells and influence your metabolism. Most adults in developed countries eat less than half the 28 g Daily Value.
Fibre concentrates in whole grains, legumes, seeds, and vegetables: anywhere the plant stores structural material. This ranking shows raw density only; preparation methods matter. Cooking softens fibre but does not destroy it, while refining grains removes most of it.
FDA daily value: 28 g
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Showing 701–750 of 6,581 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 701 | Cereals ready-to-eat, ALPEN | Breakfast Cereals | 9.10 g | 32% | USDA_SR |
| 702 | Beverage mix, chocolate flavour, powder, no added sugar | Beverages | 9.10 g | 32% | CNF |
| 703 | Cereal, ready to eat, Granola: with almonds, Rogers | Breakfast cereals | 9.10 g | 32% | CNF |
| 704 | Cereal, ready to eat, Granola: with raisins, Rogers | Breakfast cereals | 9.10 g | 32% | CNF |
| 705 | Cereal, ready to eat, Granola: Raspberry almond, light, Rogers | Breakfast cereals | 9.10 g | 32% | CNF |
| 706 | Cereal, ready to eat, Granola: Maple raisin, light, Rogers | Breakfast cereals | 9.10 g | 32% | CNF |
| 707 | Beans, pinto, mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 9.00 g | 32% | USDA_SR |
| 708 | Beans, pinto, mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 9.00 g | 32% | USDA_SR |
| 709 | Spices, garlic powder | Spices and Herbs | 9.00 g | 32% | USDA_SR |
| 710 | Nuts, coconut meat, raw | Nut and Seed Products | 9.00 g | 32% | USDA_SR |
| 711 | Seeds, sunflower seed kernels, dry roasted, with salt added | Nut and Seed Products | 9.00 g | 32% | USDA_SR |
| 712 | Seeds, sunflower seed kernels from shell, dry roasted, with salt added | Nut and Seed Products | 9.00 g | 32% | USDA_SR |
| 713 | Nuts, mixed nuts, dry roasted, with peanuts, with salt added | Nut and Seed Products | 9.00 g | 32% | USDA_SR |
| 714 | Bread, whole grain (whole-wheat) + seeds (flax, sunflower), commercial, toasted | Baked Products | 9.00 g | 32% | CNF |
| 715 | Cracker, 7 grain | Baked Products | 9.00 g | 32% | CNF |
| 716 | Beans, pinto, boiled, salted | Legumes and Legume Products | 9.00 g | 32% | CNF |
| 717 | Beans, pinto, boiled | Legumes and Legume Products | 9.00 g | 32% | CNF |
| 718 | Seeds, sunflower seed kernels, dry roasted, salted | Nuts and Seeds | 9.00 g | 32% | CNF |
| 719 | Nuts, mixed nuts, dry roasted with peanuts, salted | Nuts and Seeds | 9.00 g | 32% | CNF |
| 720 | Nuts, mixed nuts, dry roasted with peanuts | Nuts and Seeds | 9.00 g | 32% | CNF |
| 721 | Nuts, coconut meat, raw | Nuts and Seeds | 9.00 g | 32% | CNF |
| 722 | Cereal, ready to eat, Cheerios: multigrain, General Mills | Breakfast cereals | 9.00 g | 32% | CNF |
| 723 | Spices, garlic powder | Spices and Herbs | 9.00 g | 32% | CNF |
| 724 | Einkorn, grain, dry, raw | Cereal Grains and Pasta | 8.91 g | 32% | USDA_FF |
| 725 | Peanuts, virginia, oil-roasted, with salt | Legumes and Legume Products | 8.90 g | 32% | USDA_SR |
| 726 | Peanuts, virginia, oil-roasted, without salt | Legumes and Legume Products | 8.90 g | 32% | USDA_SR |
| 727 | Peanuts, valencia, oil-roasted, without salt | Legumes and Legume Products | 8.90 g | 32% | USDA_SR |
| 728 | Peanuts, spanish, oil-roasted, without salt | Legumes and Legume Products | 8.90 g | 32% | USDA_SR |
| 729 | Peanuts, valencia, oil-roasted, with salt | Legumes and Legume Products | 8.90 g | 32% | USDA_SR |
| 730 | Peanuts, spanish, oil-roasted, with salt | Legumes and Legume Products | 8.90 g | 32% | USDA_SR |
| 731 | Cereals ready-to-eat, granola, homemade | Breakfast Cereals | 8.90 g | 32% | USDA_SR |
| 732 | Cereal, ready to eat, Vanilla Almond Granola, Nature's Path | Breakfast cereals | 8.90 g | 32% | CNF |
| 733 | Grains, wheat flour, whole-wheat | Cereals, Grains and Pasta | 8.90 g | 32% | CNF |
| 734 | Peanuts, Virginia, oil-roasted | Legumes and Legume Products | 8.90 g | 32% | CNF |
| 735 | Peanuts, Valencia, oil-roasted | Legumes and Legume Products | 8.90 g | 32% | CNF |
| 736 | Peanuts, Spanish, oil-roasted | Legumes and Legume Products | 8.90 g | 32% | CNF |
| 737 | Peanuts, Virginia, oil-roasted, salted | Legumes and Legume Products | 8.90 g | 32% | CNF |
| 738 | Peanuts, Valencia, oil-roasted, salted | Legumes and Legume Products | 8.90 g | 32% | CNF |
| 739 | Peanuts, Spanish, oil-roasted, salted | Legumes and Legume Products | 8.90 g | 32% | CNF |
| 740 | Seeds, sunflower seed kernels, oil roasted | Nuts and Seeds | 8.90 g | 32% | CNF |
| 741 | Seeds, sunflower seed kernels, oil roasted, salted | Nuts and Seeds | 8.90 g | 32% | CNF |
| 742 | Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor | Snacks | 8.80 g | 31% | USDA_SR |
| 743 | Snacks, sweet potato chips, unsalted | Snacks | 8.80 g | 31% | USDA_SR |
| 744 | Peanuts, all types, cooked, boiled, with salt | Legumes and Legume Products | 8.80 g | 31% | USDA_SR |
| 745 | Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar | Breakfast Cereals | 8.80 g | 31% | USDA_SR |
| 746 | Bread, sprouted wheat, commercial | Baked Products | 8.80 g | 31% | CNF |
| 747 | Cereal, ready to eat, Hemp Plus Granola, Nature's Path | Breakfast cereals | 8.80 g | 31% | CNF |
| 748 | Snacks, multigrain chips, plain | Snacks | 8.80 g | 31% | CNF |
| 749 | Snacks, sweet potato chips, unsalted | Snacks | 8.80 g | 31% | CNF |
| 750 | Cereal, hot, oats, Quick: Robin Hood, dry, Robin Hood | Breakfast cereals | 8.80 g | 31% | CNF |
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