Vegetarian foods high in Dietary Fiber (USDA SR Legacy)

Dietary fiber supports digestion and helps maintain healthy cholesterol levels.

FDA daily value: 28 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 701-750 of 3412 foods.

# Food Category Per 100 g % DV
701 Chocolate-flavored hazelnut spread Sweets 5.40 g 19%
702 Rolls, pumpernickel Baked Products 5.40 g 19%
703 Beans, pinto, immature seeds, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 5.40 g 19%
704 Lima beans, immature seeds, cooked, boiled, drained, without salt Vegetables and Vegetable Products 5.40 g 19%
705 Artichokes, (globe or french), raw Vegetables and Vegetable Products 5.40 g 19%
706 Beans, pinto, immature seeds, frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 5.40 g 19%
707 Ice creams, BREYERS, 98% Fat Free Vanilla Sweets 5.40 g 19%
708 Miso Legumes and Legume Products 5.40 g 19%
709 Natto Legumes and Legume Products 5.40 g 19%
710 Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with real strawberries Breakfast Cereals 5.40 g 19%
711 Guavas, common, raw Fruits and Fruit Juices 5.40 g 19%
712 Guavas, strawberry, raw Fruits and Fruit Juices 5.40 g 19%
713 George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry Baked Products 5.40 g 19%
714 Broadbeans (fava beans), mature seeds, cooked, boiled, without salt Legumes and Legume Products 5.40 g 19%
715 Broadbeans (fava beans), mature seeds, cooked, boiled, with salt Legumes and Legume Products 5.40 g 19%
716 Pancakes, plain, dry mix, incomplete (includes buttermilk) Baked Products 5.40 g 19%
717 Snacks, granola bars, hard, plain Snacks 5.30 g 19%
718 Sapodilla, raw Fruits and Fruit Juices 5.30 g 19%
719 Abiyuch, raw Fruits and Fruit Juices 5.30 g 19%
720 Snacks, tortilla chips, taco-flavor Snacks 5.30 g 19%
721 Snacks, tortilla chips, unsalted, white corn Snacks 5.30 g 19%
722 Lima beans, immature seeds, frozen, fordhook, cooked, boiled, drained, with salt Vegetables and Vegetable Products 5.30 g 19%
723 Tortilla chips, low fat, baked without fat Snacks 5.30 g 19%
724 Loganberries, frozen Fruits and Fruit Juices 5.30 g 19%
725 Sweet potato leaves, raw Vegetables and Vegetable Products 5.30 g 19%
726 Lima beans, immature seeds, cooked, boiled, drained, with salt Vegetables and Vegetable Products 5.30 g 19%
727 Prickly pears, raw (Northern Plains Indians) American Indian/Alaska Native Foods 5.30 g 19%
728 Lima beans, immature seeds, frozen, fordhook, cooked, boiled, drained, without salt Vegetables and Vegetable Products 5.30 g 19%
729 Snacks, tortilla chips, low fat, unsalted Snacks 5.30 g 19%
730 Snacks, tortilla chips, nacho-flavor, made with enriched masa flour Snacks 5.30 g 19%
731 Boysenberries, frozen, unsweetened Fruits and Fruit Juices 5.30 g 19%
732 Cranberries, dried, sweetened (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 5.30 g 19%
733 Bread, wheat, sprouted Baked Products 5.30 g 19%
734 Beans, pink, mature seeds, cooked, boiled, with salt Legumes and Legume Products 5.30 g 19%
735 Blackberries, raw Fruits and Fruit Juices 5.30 g 19%
736 Bread, rice bran, toasted Baked Products 5.30 g 19%
737 Beans, pink, mature seeds, cooked, boiled, without salt Legumes and Legume Products 5.30 g 19%
738 Beans, kidney, red, mature seeds, canned, solids and liquid, low sodium Legumes and Legume Products 5.30 g 19%
739 Snacks, corn-based, extruded, chips, barbecue-flavor Snacks 5.20 g 19%
740 Snacks, popcorn, caramel-coated, without peanuts Snacks 5.20 g 19%
741 Snacks, potato chips, sour-cream-and-onion-flavor Snacks 5.20 g 19%
742 Edamame, frozen, prepared Vegetables and Vegetable Products 5.20 g 19%
743 Nuts, formulated, wheat-based, all flavors except macadamia, without salt Nut and Seed Products 5.20 g 19%
744 Snacks, potato chips, cheese-flavor Snacks 5.20 g 19%
745 Seeds, breadfruit seeds, raw Nut and Seed Products 5.20 g 19%
746 Seeds, sunflower seed flour, partially defatted Nut and Seed Products 5.20 g 19%
747 Nuts, formulated, wheat-based, unflavored, with salt added Nut and Seed Products 5.20 g 19%
748 Babyfood, cereal, oatmeal, with bananas, dry Baby Foods 5.20 g 19%
749 Peanut butter, smooth, reduced fat Legumes and Legume Products 5.20 g 19%
750 Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated Baked Products 5.20 g 19%

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