People often treat fibre as something to tolerate rather than seek out. In fact, your gut bacteria ferment it into short-chain fatty acids that feed your intestinal cells and influence your metabolism. Most adults in developed countries eat less than half the 28 g Daily Value.
Fibre concentrates in whole grains, legumes, seeds, and vegetables: anywhere the plant stores structural material. This ranking shows raw density only; preparation methods matter. Cooking softens fibre but does not destroy it, while refining grains removes most of it.
FDA daily value: 28 g
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Showing 701–750 of 3,412 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 701 | Ice creams, BREYERS, 98% Fat Free Vanilla | Sweets | 5.40 g | 19% |
| 702 | Artichokes, (globe or french), raw | Vegetables and Vegetable Products | 5.40 g | 19% |
| 703 | Lima beans, immature seeds, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 5.40 g | 19% |
| 704 | Beans, pinto, immature seeds, frozen, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 5.40 g | 19% |
| 705 | Miso | Legumes and Legume Products | 5.40 g | 19% |
| 706 | Natto | Legumes and Legume Products | 5.40 g | 19% |
| 707 | Snacks, rice cakes, brown rice, sesame seed | Snacks | 5.40 g | 19% |
| 708 | Snacks, tortilla chips, plain, white corn, salted | Snacks | 5.40 g | 19% |
| 709 | Rolls, pumpernickel | Baked Products | 5.40 g | 19% |
| 710 | Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with real strawberries | Breakfast Cereals | 5.40 g | 19% |
| 711 | Chocolate-flavored hazelnut spread | Sweets | 5.40 g | 19% |
| 712 | Beans, pinto, immature seeds, frozen, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 5.40 g | 19% |
| 713 | Guavas, common, raw | Fruits and Fruit Juices | 5.40 g | 19% |
| 714 | Guavas, strawberry, raw | Fruits and Fruit Juices | 5.40 g | 19% |
| 715 | George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry | Baked Products | 5.40 g | 19% |
| 716 | Sapote, mamey, raw | Fruits and Fruit Juices | 5.40 g | 19% |
| 717 | Snacks, tortilla chips, low fat, unsalted | Snacks | 5.30 g | 19% |
| 718 | Snacks, tortilla chips, nacho-flavor, made with enriched masa flour | Snacks | 5.30 g | 19% |
| 719 | Snacks, granola bars, hard, plain | Snacks | 5.30 g | 19% |
| 720 | Bread, wheat, sprouted | Baked Products | 5.30 g | 19% |
| 721 | Lima beans, immature seeds, frozen, fordhook, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 5.30 g | 19% |
| 722 | Loganberries, frozen | Fruits and Fruit Juices | 5.30 g | 19% |
| 723 | Lima beans, immature seeds, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 5.30 g | 19% |
| 724 | Prickly pears, raw (Northern Plains Indians) | American Indian/Alaska Native Foods | 5.30 g | 19% |
| 725 | Snacks, tortilla chips, unsalted, white corn | Snacks | 5.30 g | 19% |
| 726 | Sweet potato leaves, raw | Vegetables and Vegetable Products | 5.30 g | 19% |
| 727 | Lima beans, immature seeds, frozen, fordhook, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 5.30 g | 19% |
| 728 | Boysenberries, frozen, unsweetened | Fruits and Fruit Juices | 5.30 g | 19% |
| 729 | Cranberries, dried, sweetened (Includes foods for USDA's Food Distribution Program) | Fruits and Fruit Juices | 5.30 g | 19% |
| 730 | Sapodilla, raw | Fruits and Fruit Juices | 5.30 g | 19% |
| 731 | Snacks, tortilla chips, taco-flavor | Snacks | 5.30 g | 19% |
| 732 | Abiyuch, raw | Fruits and Fruit Juices | 5.30 g | 19% |
| 733 | Tortilla chips, low fat, baked without fat | Snacks | 5.30 g | 19% |
| 734 | Beans, pink, mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 5.30 g | 19% |
| 735 | Blackberries, raw | Fruits and Fruit Juices | 5.30 g | 19% |
| 736 | Bread, rice bran, toasted | Baked Products | 5.30 g | 19% |
| 737 | Beans, pink, mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 5.30 g | 19% |
| 738 | Beans, kidney, red, mature seeds, canned, solids and liquid, low sodium | Legumes and Legume Products | 5.30 g | 19% |
| 739 | Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, pecan bunches | Breakfast Cereals | 5.20 g | 19% |
| 740 | Formulated bar, MARS SNACKFOOD US, COCOAVIA, Chocolate Almond Snack Bar | Snacks | 5.20 g | 19% |
| 741 | Snacks, corn-based, extruded, chips, barbecue-flavor | Snacks | 5.20 g | 19% |
| 742 | Edamame, frozen, prepared | Vegetables and Vegetable Products | 5.20 g | 19% |
| 743 | Nuts, formulated, wheat-based, unflavored, with salt added | Nut and Seed Products | 5.20 g | 19% |
| 744 | Snacks, popcorn, caramel-coated, without peanuts | Snacks | 5.20 g | 19% |
| 745 | Seeds, sunflower seed flour, partially defatted | Nut and Seed Products | 5.20 g | 19% |
| 746 | Peanut butter, smooth, reduced fat | Legumes and Legume Products | 5.20 g | 19% |
| 747 | Seeds, breadfruit seeds, raw | Nut and Seed Products | 5.20 g | 19% |
| 748 | Nuts, formulated, wheat-based, all flavors except macadamia, without salt | Nut and Seed Products | 5.20 g | 19% |
| 749 | Snacks, potato chips, cheese-flavor | Snacks | 5.20 g | 19% |
| 750 | Tortillas, ready-to-bake or -fry, corn, without added salt | Baked Products | 5.20 g | 19% |
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