Vegetarian foods high in Dietary Fiber (Canadian (CNF))

Dietary fiber supports digestion and helps maintain healthy cholesterol levels.

FDA daily value: 28 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 701-750 of 2952 foods.

# Food Category Per 100 g % DV
701 Cereal, ready to eat, Golden Grahams, General Mills Breakfast cereals 5.50 g 20%
702 Beans, baked, homemade Legumes and Legume Products 5.50 g 20%
703 Seeds, cottonseed kernels, roasted Nuts and Seeds 5.50 g 20%
704 Seeds, sesame butter, from whole seed, paste Nuts and Seeds 5.50 g 20%
705 Beans, pinto, canned, drained solids Legumes and Legume Products 5.50 g 20%
706 Beans, kidney, red, canned, drained solids Legumes and Legume Products 5.50 g 20%
707 Nuts, mixed nuts, oil roasted without peanuts, salted Nuts and Seeds 5.50 g 20%
708 Broadbeans (fava beans), dry, boiled, with salt Legumes and Legume Products 5.40 g 19%
709 Potato, scalloped, dry mix, unprepared Vegetables and Vegetable Products 5.40 g 19%
710 Soybean, fermented products, natto Legumes and Legume Products 5.40 g 19%
711 Soybean, fermented products, miso Legumes and Legume Products 5.40 g 19%
712 Roll, pumpernickel Baked Products 5.40 g 19%
713 Candies, bars, Alpine White bar with almonds Sweets 5.40 g 19%
714 Snacks, tortilla chips, plain Snacks 5.40 g 19%
715 Snacks, rice cakes, brown rice, sesame seed Snacks 5.40 g 19%
716 Sweets, topping, chocolate flavour hazelnut spread Sweets 5.40 g 19%
717 Sapote, mamey, raw Fruits and fruit juices 5.40 g 19%
718 Granola bar, chewy, low fat Baked Products 5.40 g 19%
719 Pancake, plain (includes buttermilk), dry mix, incomplete, unprepared Baked Products 5.40 g 19%
720 Guava, strawberry, raw Fruits and fruit juices 5.40 g 19%
721 Guava, common, raw Fruits and fruit juices 5.40 g 19%
722 Cereal, ready to eat, Apple Cinnamon Hoops, Barbara's Bakery Breakfast cereals 5.40 g 19%
723 Babyfood, snack, biscuit, wheat with milk powder Babyfoods 5.40 g 19%
724 Beans, pink, boiled, salted Legumes and Legume Products 5.30 g 19%
725 Beans, lima, boiled, drained, with salt Vegetables and Vegetable Products 5.30 g 19%
726 Snacks, tortilla chips, unsalted, low fat Snacks 5.30 g 19%
727 Snacks, tortilla chips, low fat, baked without fat Snacks 5.30 g 19%
728 Peanuts, all types, boiled, salted Legumes and Legume Products 5.30 g 19%
729 Beans, lima, boiled, drained Vegetables and Vegetable Products 5.30 g 19%
730 Abiyuch, raw Fruits and fruit juices 5.30 g 19%
731 Snacks, tortilla chips, unsalted Snacks 5.30 g 19%
732 Beans, pink, boiled Legumes and Legume Products 5.30 g 19%
733 Beans, kidney, red, canned, solids and liquid, reduced sodium Legumes and Legume Products 5.30 g 19%
734 Snacks, tortilla chips, taco Snacks 5.30 g 19%
735 Sapodilla, raw Fruits and fruit juices 5.30 g 19%
736 Granola bar, cereal bar, Oatmeal to go, all flavours, Quaker Baked Products 5.30 g 19%
737 Loganberry, frozen Fruits and fruit juices 5.30 g 19%
738 Bread, rice bran, gluten free, toasted Baked Products 5.30 g 19%
739 Blackberry, raw Fruits and fruit juices 5.30 g 19%
740 Sweet potato leaves, raw Vegetables and Vegetable Products 5.30 g 19%
741 Boysenberry, frozen, unsweetened Fruits and fruit juices 5.30 g 19%
742 Peanut butter, smooth, reduced fat Legumes and Legume Products 5.20 g 19%
743 Seeds, breadfruit seeds, raw Nuts and Seeds 5.20 g 19%
744 Snacks, potato chips, cheese Snacks 5.20 g 19%
745 Seeds, sunflower seed flour, partially defatted Nuts and Seeds 5.20 g 19%
746 Cookie, chocolate sandwich, cream filling, chocolate-coated Baked Products 5.20 g 19%
747 Snacks, potato chips, sour cream and onion Snacks 5.20 g 19%
748 Nuts, simulated product, wheat-based, unflavoured, with salt Nuts and Seeds 5.20 g 19%
749 Snacks, popcorn, caramel-coated, without peanuts Snacks 5.20 g 19%
750 Nuts, simulated product, wheat-based, all flavours except macadamia, without salt Nuts and Seeds 5.20 g 19%

Related nutrients

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