People often treat fibre as something to tolerate rather than seek out. In fact, your gut bacteria ferment it into short-chain fatty acids that feed your intestinal cells and influence your metabolism. Most adults in developed countries eat less than half the 28 g Daily Value.
Fibre concentrates in whole grains, legumes, seeds, and vegetables: anywhere the plant stores structural material. This ranking shows raw density only; preparation methods matter. Cooking softens fibre but does not destroy it, while refining grains removes most of it.
FDA daily value: 28 g
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Showing 651–700 of 3,412 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 651 | Pears, dried, sulfured, stewed, with added sugar | Fruits and Fruit Juices | 5.80 g | 21% |
| 652 | Tomatoes, sun-dried, packed in oil, drained | Vegetables and Vegetable Products | 5.80 g | 21% |
| 653 | Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry | Breakfast Cereals | 5.80 g | 21% |
| 654 | Restaurant, Latino, pupusas con frijoles (pupusas, bean) | Restaurant Foods | 5.80 g | 21% |
| 655 | Cereals ready-to-eat, POST HONEY BUNCHES OF OATS with cinnamon bunches | Breakfast Cereals | 5.80 g | 21% |
| 656 | Bread, rye | Baked Products | 5.80 g | 21% |
| 657 | Bread, wheat, sprouted, toasted | Baked Products | 5.70 g | 20% |
| 658 | Artichokes, (globe or french), cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 5.70 g | 20% |
| 659 | Candies, milk chocolate coated coffee beans | Sweets | 5.70 g | 20% |
| 660 | Seeds, sunflower seed butter, without salt | Nut and Seed Products | 5.70 g | 20% |
| 661 | Peanut butter, chunky, vitamin and mineral fortified | Legumes and Legume Products | 5.70 g | 20% |
| 662 | Sweet Potatoes, french fried, frozen as packaged, salt added in processing | Vegetables and Vegetable Products | 5.70 g | 20% |
| 663 | Snacks, tortilla chips, light (baked with less oil) | Snacks | 5.70 g | 20% |
| 664 | Artichokes, (globe or french), cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 5.70 g | 20% |
| 665 | Seeds, sunflower seed butter, with salt added (Includes foods for USDA's Food Distribution Program) | Nut and Seed Products | 5.70 g | 20% |
| 666 | Peas, green, raw | Vegetables and Vegetable Products | 5.70 g | 20% |
| 667 | Beans, pinto, immature seeds, frozen, unprepared | Vegetables and Vegetable Products | 5.70 g | 20% |
| 668 | Formulated bar, POWER BAR, chocolate | Snacks | 5.70 g | 20% |
| 669 | Snacks, granola bites, mixed flavors | Snacks | 5.70 g | 20% |
| 670 | Cookies, graham crackers, plain or honey, lowfat | Baked Products | 5.70 g | 20% |
| 671 | Peanut Butter, smooth (Includes foods for USDA's Food Distribution Program) | Legumes and Legume Products | 5.70 g | 20% |
| 672 | Peanut butter, smooth, vitamin and mineral fortified | Legumes and Legume Products | 5.60 g | 20% |
| 673 | Avocados, raw, Florida | Fruits and Fruit Juices | 5.60 g | 20% |
| 674 | Candies, MARS SNACKFOOD US, M&M's Almond Chocolate Candies | Sweets | 5.60 g | 20% |
| 675 | Snacks, granola bars, soft, uncoated, nut and raisin | Snacks | 5.60 g | 20% |
| 676 | Seeds, sesame butter, paste | Nut and Seed Products | 5.50 g | 20% |
| 677 | Seeds, cottonseed kernels, roasted (glandless) | Nut and Seed Products | 5.50 g | 20% |
| 678 | Nuts, mixed nuts, oil roasted, without peanuts, without salt added | Nut and Seed Products | 5.50 g | 20% |
| 679 | Soy protein concentrate, produced by alcohol extraction | Legumes and Legume Products | 5.50 g | 20% |
| 680 | Udi's, Gluten Free, Soft & Delicious White Sandwich Bread | Baked Products | 5.50 g | 20% |
| 681 | Potatoes, microwaved, cooked, in skin, skin with salt | Vegetables and Vegetable Products | 5.50 g | 20% |
| 682 | Beans, baked, canned, no salt added | Legumes and Legume Products | 5.50 g | 20% |
| 683 | Bread, cracked-wheat | Baked Products | 5.50 g | 20% |
| 684 | Peas, green, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 5.50 g | 20% |
| 685 | Peas, green, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 5.50 g | 20% |
| 686 | Lima beans, immature seeds, frozen, fordhook, unprepared | Vegetables and Vegetable Products | 5.50 g | 20% |
| 687 | Candies, sweet chocolate | Sweets | 5.50 g | 20% |
| 688 | Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with almonds | Breakfast Cereals | 5.50 g | 20% |
| 689 | Potatoes, microwaved, cooked in skin, skin, without salt | Vegetables and Vegetable Products | 5.50 g | 20% |
| 690 | Nuts, mixed nuts, oil roasted, without peanuts, with salt added | Nut and Seed Products | 5.50 g | 20% |
| 691 | Beans, baked, home prepared | Legumes and Legume Products | 5.50 g | 20% |
| 692 | Bread, gluten-free, white, made with tapioca starch and brown rice flour | Baked Products | 5.50 g | 20% |
| 693 | Beans, kidney, red, mature seeds, canned, drained solids | Legumes and Legume Products | 5.50 g | 20% |
| 694 | Beans, pinto, canned, drained solids | Legumes and Legume Products | 5.50 g | 20% |
| 695 | Hummus, commercial | Legumes and Legume Products | 5.50 g | 20% |
| 696 | Soy protein concentrate, produced by acid wash | Legumes and Legume Products | 5.50 g | 20% |
| 697 | Beans, baked, canned, with pork | Legumes and Legume Products | 5.50 g | 20% |
| 698 | Broadbeans (fava beans), mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 5.40 g | 19% |
| 699 | Broadbeans (fava beans), mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 5.40 g | 19% |
| 700 | Pancakes, plain, dry mix, incomplete (includes buttermilk) | Baked Products | 5.40 g | 19% |
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