Vegetarian foods high in Dietary Fiber (Canadian (CNF))

Dietary fiber supports digestion and helps maintain healthy cholesterol levels.

FDA daily value: 28 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 651-700 of 2952 foods.

# Food Category Per 100 g % DV
651 Gravy, onion, dehydrated Soups, Sauces and Gravies 6.00 g 21%
652 Seeds, breadfruit seeds, roasted Nuts and Seeds 6.00 g 21%
653 Babyfood, cereal, wheat, with milk powder, dry Babyfoods 6.00 g 21%
654 Cereal, ready to eat, Nesquik, General Mills Breakfast cereals 5.90 g 21%
655 Sauce, tomato chili sauce, bottled, salted Soups, Sauces and Gravies 5.90 g 21%
656 Sweets, chocolate, semisweet, made with butter Sweets 5.90 g 21%
657 Candies, bars / chips, semisweet chocolate Sweets 5.90 g 21%
658 Granola bar, chewy, sweet and salty Baked Products 5.90 g 21%
659 Apricots, dehydrated (low moisture), sulphured, uncooked Fruits and fruit juices 5.90 g 21%
660 Candies, bars / chips, semisweet chocolate with butter Sweets 5.90 g 21%
661 Bread, white, commercial, with added fibre Baked Products 5.90 g 21%
662 Beans, lima (fordhook), frozen, boiled, drained, with salt Vegetables and Vegetable Products 5.80 g 21%
663 Beans, lima (fordhook), frozen, boiled, drained Vegetables and Vegetable Products 5.80 g 21%
664 Cereal, ready to eat, Morning Crisp: maple & pecan, Jordans Breakfast cereals 5.80 g 21%
665 Cracker, honey sesame Snacks 5.80 g 21%
666 Dessert, frozen, ice cream, chocolate, low fat Sweets 5.80 g 21%
667 Pear, dried halves, sulphured, cooked, added sugar Fruits and fruit juices 5.80 g 21%
668 Cereal, ready to eat, Honey Bunches of Oats (Honey Roasted), Post Breakfast cereals 5.80 g 21%
669 Tomato, sun-dried, packed in oil, drained Vegetables and Vegetable Products 5.80 g 21%
670 Beans, pinto, immature seeds, frozen, unprepared Vegetables and Vegetable Products 5.70 g 20%
671 Cookie, shortbread, plain, commercial, no sugar added, with artificial sweetener Baked Products 5.70 g 20%
672 Candies, milk chocolate coated coffee beans Sweets 5.70 g 20%
673 Seeds, sunflower seed butter, salted Nuts and Seeds 5.70 g 20%
674 Prune, dried, cooked, no added sugar Fruits and fruit juices 5.70 g 20%
675 Cranberry, dried, sweetened Fruits and fruit juices 5.70 g 20%
676 Cookie, graham cracker, plain or honey, low fat Baked Products 5.70 g 20%
677 Seeds, sunflower seed butter Nuts and Seeds 5.70 g 20%
678 Snacks, tortilla chips, light (baked with less oil) Snacks 5.70 g 20%
679 Cereal, ready to eat, Special K: Almond Vanilla, Kellogg's Breakfast cereals 5.60 g 20%
680 Avocado, raw, florida Fruits and fruit juices 5.60 g 20%
681 Toaster pastry, fruit (strawberry, cherry, apple), low fat Baked Products 5.60 g 20%
682 Granola bar, cereal bar, fruit-filled, all flavours Baked Products 5.60 g 20%
683 Peanut butter, smooth type, fat, sugar and salt added Legumes and Legume Products 5.60 g 20%
684 Peanut butter, smooth type, fat and sugar added Legumes and Legume Products 5.60 g 20%
685 Candies, M&M's Almond Chocolate Candies Sweets 5.60 g 20%
686 Soy protein isolate (prepared with potassium) Legumes and Legume Products 5.60 g 20%
687 Soy protein isolate (prepared with sodium) Legumes and Legume Products 5.60 g 20%
688 Babyfood, cereal, mixed grain, with biscuit, milk powder and fruit, dry Babyfoods 5.60 g 20%
689 Beans, baked, canned, no salt added Legumes and Legume Products 5.50 g 20%
690 Beans, kidney, red, canned, drained solids Legumes and Legume Products 5.50 g 20%
691 Beans, pinto, canned, drained solids Legumes and Legume Products 5.50 g 20%
692 Peas, green, boiled, drained, with salt Vegetables and Vegetable Products 5.50 g 20%
693 Peas, green, frozen, boiled, drained, with salt Vegetables and Vegetable Products 5.50 g 20%
694 Beans, lima (fordhook), frozen, unprepared Vegetables and Vegetable Products 5.50 g 20%
695 Potato, skin, cooked in skin, microwaved, with salt Vegetables and Vegetable Products 5.50 g 20%
696 Soy protein concentrate (prepared with alcohol) Legumes and Legume Products 5.50 g 20%
697 Beans, baked, canned, with pork and tomato sauce Legumes and Legume Products 5.50 g 20%
698 Candies, bars, sweet chocolate Sweets 5.50 g 20%
699 Seeds, sesame butter, from whole seed, paste Nuts and Seeds 5.50 g 20%
700 Beans, baked, canned, with pork Legumes and Legume Products 5.50 g 20%

Related nutrients

Calories Protein Total Fat Saturated Fat Omega-3 Omega-6 Carbohydrates Total Sugars Cholesterol

Build a recipe with these ingredients

Try Nutrifax free